The document outlines a daily routine for unemployed individuals, highlighting activities such as updating CVs, job searching, exercising, and networking. It emphasizes the importance of maintaining a healthy lifestyle, learning new skills, and socializing to support mental well-being during the job search process. Additionally, volunteering is recommended as a way to gain experience and enhance one's CV.

1. Daily routine when you are
unemployed
7:30 am
8:15 am
8:30 am
9 am -12 pm
12 - 1pm
1-2pm
2-3pm
3-4pm
4-6 pm
6pm
Make sure your CV is up to
date, you have a custom cover
letter for each job, include
relevant information.
Search & apply to jobs.
Wake up, and hit the gym!
Research shows that working out early
in the morning helps you meet your
fitness goals and gives you more
energy during the day.
Shower time!
Cool off and ponder on
what you really want in life.
Eating within an hour
of waking boosts your
mood and mind
Breakfast!
Eat lunch
Take an hour break - you've earned it. Make your
lunch light to keep your energy levels. Go for a small
walk.
Search & apply to short term jobs
Spend an hour each day applying
for jobs that can hold you over
while you find something more
sustainable.
Learn a new skill
Have a look at online
resources for learning or
improving skills. Try
courses that will you in
your career.
Network
Important step in the job
search. Email contacts in
the industry. Follow up
with contacts.
Volunteer
A great way to boost your spirits,
network, gain experience and
add something to your CV.
Socialise and relax
Keeping in touch with family and friends
is important in keeping your sanity, they
prove useful in your job search.
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