The programme for the Calm and Connect weekend retreat in Ragmans Lane Farm, 24-26 August 2018. There are still places available if you wish to join us, http://rhonddayoga.co.uk/event/calm-and-connect-weekend-retreat/

1. rhonddayoga.co.uk
RAGMANS LANE FARM
AUGUST 24-26 2018
RHONDDA YOGA PRESENTS
CALM AND
CONNECTA weekend retreat to soothe and restore your
mind, body and soul

2. MEALS
DINNER
Quinoa and Kale cakes with salad
BREAKFAST
Cereal, toast, marmite, jam, fruit,
tea
LUNCH
Easy vegan falafel with salad
DINNER
Vegan shepherds pie with veggies
Friday
Saturday
Sunday
BREAKFAST
Cereal, toast, marmite, jam, fruit, tea
LUNCH
Clean Eating 5 minute bean chilli
fruit, herbal tea and water will be
available at any time

3. PROGRAM
5PM
Guests arrive. Welcome. Settle into
room, tea, chat
6PM
An hour of Pranayama in the
Mushroom shed
7PM
Dinner and clear up.
8PM
Satsangha - topic - who am I? What
is Yoga?
9PM
Bhajans, Pranayama
10PM
Mauna (silnece) to go to bed
Friday August 24

4. 6AM
Get up, tea
6.30AM
Morning practice
8.30AM
Breakfast prep, eating and clear up
2.30PM
Workshop - Yamas and Niyamas in
daily life
4PM - FREE TIME (HOT TUB!)
Saturday August 25
10.30AM
Pranayama in the mushroom shed
1PM
Lunch prep, eating and clear up
6PM
Dinner prep, eating and clear up
10PM
Mauna (silence) to go to bed
8PM
Satsangha - topic - Abhyasa and
Vairagya
9PM
Pranayama, yoga nidraa

5. 6AM
Get up, tea
6.30AM
Morning practice
8.30AM
Breakfast prep, eating and clear up
2.30PM
Workshop - The Kleshas
Sunday August 26
10.30AM
Pranayama in the mushroom shed
1PM
Lunch prep, eating and clear up
3.30PM
Pranayama, tea
4PM
Retreat ends
T h a n k y o u f o r y o u r c o m p a n y o n t h e
c a l m a n d c o n n e c t r e t r e a t .
m u c h l o v e t o y o u
Esther