Get complete Anusara yoga training under experienced yoga teachers in Zurich. The document talks about having the mental and physical fitness by practicing yoga. For more information, contact Ataia Yoga now.

1. Anusara Yoga Classes for Mental and Physical Fitness
There are three different terms that reflect ‘Anusara’, but all meant the same i.e. ‘to
follow your heart’, ‘to go with the flow’ and ‘to flow with the grace’. From the ancient
times, people have great faith on the traditional yogic and meditation methods to keep
them fit and feel fresh and alive. It has been a great method to have extreme stability in
the mental and physical health and to increase concentration for the youngsters and adults,
whoever does so. There remains involved the Tantric philosophy of intrinsic goodness in
the Anusara Yoga to make the Yogis and Yoginis feel happy and pure from the inside of
their heart. This yoga method inspires one spiritually and it is a heart-oriented yoga
methodology. The technique is grounded in the deep knowledge about the body alignment.
The poses of the Anusara Yoga depend upon the postures of Hatha Yoga and are practiced
globally.
Playful Lessons
While attending the Anusara yoga class, you will come to get the lessons in a playful
and light hearted manner. All the asanas or poses are taken from the “Universal Principles
of Alignment™” that includes a set of concise alignment principles. Among them all, the
five alignment principles are majorly applied in every pose i.e. Opening to Grace, Inner
Spiral, Muscular Energy, Outer Spiral and Organic Energy.
Yoga Alignment Principles
You should start initiating with the
asanas while ‘opening to grace’. It is an
intentional approach of humility and
softness by aligning a person’s heart’s
intention with his or her spiritual and
physical being. The Muscular Energy
helps in establishing the physical
strength and stability in one’s body.
There is a co-relation between the inner
and outer spiral energies. With the Inner
Spiral Energy, the energy expands from
the feet of the person to the waist and
pelvis, whereas it is redirected in the
inward direction in the case of the Outer
Spiral Energy i.e. Back down through the
legs, the feet and the tail bone. Last, but
not the least, an outward energy, Organic
Energy, runs through the outer core of
the body, leading to increase the
flexibility, expansion and freedom in the
pose.

2. Anusara Yoga in Zurich
The origin of the Anusara Yoga is said to be in 1997 by John Friend and this yoga style is
basically based on the Hatha Yoga poses. In the class of such yoga asanas, the Anusara
Yoga Teacher checks about different poses referring to the Universal Principle of
Alignment. Some props are allowed to use in order to modify the posses to help the
students achieving the general form of pose. Varied posses are also used to encourage the
full expression of the human spirit. Students from any level or ability can attend such
yoga classes.
Yoga Teachings
A number of yoga teaching centers and schools are available to offer inspired Anusara
Yoga classes that are suitable for all levels of the Yoga experience for a novice to
advanced level and people can join at any point in time. Such classes would definitely be
benefiting the individuals wishing to practice the Yoga style. These methodologies are
very rapidly grown in the Western countries. The focus of the yoga lessons in Anusara
Yoga is basically given on the body alignment, even if they are taught through the playful
lessons. However, beginners should initially start with the DISCOVERY classes or ‘Yoga
for Dummies’ in order to learn the basics about the subject. Regular practicing will lead
one to have the finest mental and physical health and mastery in yoga activities.
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