This document provides a schedule for January 2013 that includes: - Core classes on various topics from emotional eating to goal setting on most days from 10am-11am and 12pm-1pm. - Additional core and maintenance classes on some evenings from 6pm-7pm. - A reminder to arrive 30 minutes early for check-ins and a physician visit. - The program is closed on January 1st for New Year's Day.

1. January 2013 * Please arrive 30 minutes before class for check-ins and physician visit.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5
12:00-1:00pm(C) 12:00-1:00pm(C)
Emotional Eating Emotional Eating
6:00-7:00pm(C)
Emotional Eating
Closed for New Years
Day
6 7 8 9 10 11 12
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Building Support Building Support Building Support Building Support
12:00-1:00pm(M) 6:00-7:00pm(C)
Factors that Building Support
Undermine Success
13 14 15 16 17 18 19
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Condiments, Meats Condiments, Meats Condiments, Meats Condiments, Meats
and Veggies and Veggies and Veggies and Veggies
5:30-630pm (M) 6:00-7:00pm(C)
Self Esteem Condiments, Meats
and Veggies
20 21 22 23 24 25 26
10:00-11:00am(C) 12:00-1:00pm(C) 12:00-1:00pm(C) 12:00-1:00pm(C)
Goal Setting Goal Setting Goal Setting Goal Setting
12:00-1:00pm(M) 6:00-7:00pm(C)
Self Esteem Goal Setting
27 28 29 30 31
10:00-11:00am(C) 12:00 -1:00 pm(C) 12:00-1:00pm(C) (C) Core Class
Failure/Success Cycle Failure/Success Cycle Failure/Success Cycle (M) Maintenance
6:00-7:00pm(C)
Failure/Success Cycle