1. One of the biggest drawbacks or
side effects in working in front of a
computer is back ache.
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2. While selecting the right clinic there are certain things that you need to consider.
Some of these guidelines are mentioned below:
• Always opt for a clinic that is certified and has the authority to carry out physical
therapy treatments.
• The same is applicable in case of the doctors who will be treating you. They need to
be trained professionals with several years of experience so that they can diagnose your
ailment on the basis of the symptoms.
• What about the after recovery exercises? Even if the pain is under control you need to
make sure that you are advised after recovery measures so that the pain does not
return.
• Make sure that the staff and the nurses are well versed and are able to take care of
you.
• Don’t get swayed away by the glossy brochures of the clinic. Ask people about the
clinic. See what one has to say about them. In fact you can also check out the local
review sites to see what one has to say about them.
• What about the cost of the treatment? Does the price mentioned includes the
doctor’s fee also or it is exclusive of it? You need to have a clear understanding of the
finances involved.

3. Causes Of Back Pain
Mechanical problems: A mechanical problem is due to the way your
spine moves or the way you feel when you move your spine in
certain ways.
Injuries: Spine injuries such as sprains and fractures can cause either
short-lived or chronic back pain.
Acquired conditions and diseases: Many medical problems can cause
or contribute to back pain.
Infections and tumors: Although they are not common causes of back
pain, infections can cause pain when they involve the vertebrae, a
condition called osteomyelitis, or when they involve the discs that
cushion the vertebrae, which is called discitis. Tumors, too, are
relatively rare causes of back pain.

5. Raffles Place, One Raffles Place
#23-04
Singapore 048616
Tel:+65 85226048
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