1. «Жизнь во время и после «праздников» Из цикла тренингов «Школа диететики» Украинский НИИ Питания Врач нутрициолог высшей категории, фитнес-диетолог, эксперт по здоровому питанию Сластин В.В. www.niipitan.com.ua/
… This!! A healthful diet is the best tool to use to meet your nutrition and physical goals. Build your diet on a variety of grains, vegetables and fruits. Include several servings of whole-grain foods each day – such as whole wheat, oats, whole-grain corn and brown rice. Enjoy 5 A Day – eat at least three servings of vegetables and two servings of fruit each day. Choose dark-green leafy vegetables and orange fruits often. Choose skim and low-fat dairy products and low-fat foods from the meat and beans group most often. Limit your consumption of sweets and high-fat foods.
![«Опасная» праздничная еда! ,[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)