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Fighting Trim Fitness New Client Guide 2014


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Fighting Trim Fitness New Client Guide 2014

  1. 1. Fitness Online Personal Training Guide 2014 © 2011 HealtheFit, LLC. All rights reserved |
  2. 2. Welcome to Fighting Trim: Thank you for checking us out for your fitness and nutritional needs. We are confident that you will be impressed with the services that we offer. The information introduced in this short video will help you understand what we do to help our clients succeed. If you have questions, please contact us immediately. As your needs change, we are always happy to help you evaluate those needs and offer you the services that will help you achieve your new goals. Again, thank you for choosing Fighting Trim and we look forward to your success. Get Fit. Stay Fit, David Rachal III, MBA Fighting Trim CEO
  3. 3. Getting Started Personal Fitness Training Client Enrollment Process 1 2 ✓ Initial Consultation Choose Program (Service Purchased) 3 Health Screening (Client Profile Form) 4 Assessment and Statistics 5 Nutrition Consultation & Account Set-up 6 7 Exercise Program Created & Delivered Log In First Workout
  4. 4. Tracking Progress Evaluating your progress through the fitness assessment First Assessment 1 The fitness assessment is designed to measure your progress or lack of progress. It is important that we know your starting reference so that we may show change over time. Your progress report should be scheduled 30-45 days after your initial assessment and include the following: • • • • • Body Composition Circumference Measurements Weight Front, Side, Back Pictures Nutrition (Eating) Progress Report 2 Your progress reports is designed to reveal how close or how far away you are from your specific health and/or fitness goals. You’ll even earn a grade point average based on your eating habits. From this point we will inform you on what the next steps may be in reaching your goals.
  5. 5. Nutrition comprises 70%-80% of your health goals and fitness results. Fail nutrition, Fail period.
  6. 6. Vitabot Your Mobile Nutrition Journal
  7. 7. Success Formula Your Best Effort + Our Expertise RESULTS! We will design your program following based on your health history, goals, and fitness assessment: 1. 2. 3. 4. 5. 6. Get Fit. Stay Fit Weight Training Cardio Water Nutritional Supplements Rest & Recovery Stress Management Strategies
  8. 8. Are You Ready for Success? Lifestyle choices we track that influence your results…or lack of. Hydration Sleep Stress Levels Supplements Nutrition
  9. 9. You’ve Got Mail Receiving Your Workouts Workout created Workout Sent Arrives in inbox and phone app NOTE: Phone app may take longer to sync new shared workouts from trainer versus receiving them in email.
  10. 10. Your Fitness Builder Workout What to Expect Warm-up 1 Minimum 5 minutes on a bike or treadmill followed by dynamic flexibility (body weight squats, lunges, push-ups, etc). Exercises 2 8-15 exercises geared toward your goals with 30-60 seconds of rest between each set. Cool-down 3 Stretching for flexibility (5-7 minutes). This will reduce soreness and improve performance. Get Fit. Stay Fit It is important to note that both the warm-up and cool down are two very important aspects of your fitness training. Studies show that the #1 cause of injuries is the lack of a proper warm-up. On the other end, a cool down will prevent blood pooling in the extremities and decrease your chances of fainting or experiencing disorientation. Remember to give yourself enough time to warm-up prior to your session to maximize the time alloted.
  11. 11. Cardio is Key!!! Cardio Sessions per week Weather your goal is weight loss or fat loss, you gotta get your cardio in! 5 4 2 Week 1 3 2 Week 2 3 Week 3 Week 4 Week 5 Week 6 **American College of Sports Medicine recommends 4-5 day of cardio exercise for weight loss (2010 Guidelines)
  12. 12. Educate, Exercise, Engage The Coaching Cycle Workouts and Cardio (Educate) 1 After you have received and reviewed your new workouts, you should ask any questions immediately. Learning to exercise properly is crucial for safety and success. Exercise 2 You will get out of the workout what you put into the workout. 50% effort equals 50% results. As we say in sports…leave it on the field/court. Go hard or your never reach your goals. Engage 3 We need to know how hard was your workout and how did you feel during and after. These things are important with designing your future workouts so be honest and transparent. Get Fit. Stay Fit
  13. 13. Questions. Compliments. Criticisms. We want to know! Fighting Trim Fitness Effort Exercise I rely on our extensive network of fitness professionals to offer a complete solution to your health and fitness needs. My colleagues and I are all certified by one or more nationally recognized personal training certification organizations and carry professional liability insurance at all times. We are focused, attentive, skilled and creative. I take care to hire specialists who have integrity and are dedicated to the fitness profession. Most of our fitness specialists are based in Washington, DC, but have been recruiting pros in various parts of the U.S.. I am always recruiting high quality clients and fitness professionals! Contact me if you have any questions after this presentation. Energy I look forward to your success! DR3 Eat Clean. Train Mean. Get Lean
  14. 14. Three Ways to Contact Us: Email Us 1 We’re smart, therefore carry smart phones. Provided that we’re not working with a client, we can usually respond within an hour during hours of operations. Two emails to add to your contact list: 1. Your Fitness Coach 2. David (CEO) Call Us 2 3 We always love to hear from you. Give us a ring so that we can talk about your fitness questions or comments. If we’re not available, please leave a message so that we’ll know for certain that you called us intentionally. We do receive “butt” calls here and there.  (202) 810-4430 office Get Fit. Stay Fit Follow, Like, Tag, Pin Us tFacebook: Twitter: Pinterest/Instagram: @FightingTrim #FightingTrim
  15. 15. Fighting Trim Fitness, LLC Virginia Based Company servicing the United States of America (202) 810-4430 office We Appreciate the Opportunity You Have Given Us. We would like to thank you for taking the time to educate yourself about our available services. We are hopeful that you will see the value of the program and the benefits it will provide. We look forward to the opportunity to work with you.