The hidden benefits of exercise, by Tom Kalka, CEO Custom Fitness Concepts.com

1. www.CFCFitness.com

2. Don’t like to run?
Well - your
heart does not
like working
harder than it
needs to.
Running will
fix that.
Resting Heart Rate
www.CFCFitness.com

3. Resistance training not your thing?
Fact: Weight bearing exercises
stress bones and connective tissues
resulting in increased bone density.
Fact: Resistance training can
prevent injuries, fight osteoporosis,
and delay the effects of aging.
www.CFCFitness.com

4. Knock out 10 PERFECT push-
ups and you’ll have amazing
self-confidence.
Knock out 25 and you don’t think,
you KNOW, you are a
BAD ASS
www.CFCFitness.com

5. Biceps are awesome to show off (when they look good)
but biceps strength isn’t going to prevent disease or
decrease your resting heart rate.
Many other exercises incorporate the biceps so
spending valuable time curling is a waste of time.
www.CFCFitness.com
The problem is that curls
might be one of the most
over rated exercises around.

6. Fact: The sun provides an
abundance of vitamin D which
leads to an increase in
happiness, enthusiasm and
healthy skin tones.
In addition it decreases tension,
depression and fatigue.
GET OUTSIDE &
PLAY!www.CFCFitness.com

7. www.CFCFitness.com / Info@CFCFitness.com

8. Need more
reasons?
s
Really?!!
Call us: 877-598-0530