Solids have strong molecular bonds that don't allow for much movement, so they can maintain their shape and size. Liquids have weaker bonds that allow for some movement, so they can flow and take the shape of their container. Gases have even weaker bonds and their molecules move freely, spreading to fill any open space unless contained in a sealed container. The document also discusses the reversible changes of melting, freezing, evaporation and condensation using water as an example.