2. EAT PROTEIN!
Protein provides a building material for your hair to grow
quicker, look healthier and be stronger, as protein is the very
stuff that hair is made from, so the more protein you eat, the
more your hair can grow; so make sure to include eggs, nuts,
fish, chicken, red meats, etc., into your balanced diet.
3. BRUSH YOUR HAIR
Brush your hair every
day for 1 or 2 minutes,
do it every morning and
every evening to
stimulate circulation in
your scalp. Make sure to
massage your head
gently, it’s not working
by the principle ‘the
harder you brush, the
faster it grows!’
5. Rinse with apple
cider vinegar.
Apple cider vinegar
is a great way to
remove the dirt,
grime and
pollution that can
accumulate on
your hair, as well as
strip away the
residue that is left
by hair products.
6.
7. Vitamin C rich blueberries, kiwis,
limes, strawberries, lemons and
oranges
