Nutrimeal Shake Recipes: Try 10 of my favorite recipes based on low GI Nutrimeal shakes that I have for breakfast everyday. Add these to seasonal fruits, nuts and some organic coconut oil and you have a tasty filling breakfast meal that will not only keep you full longer but will help you to manage weight. Ideal for weight management. I have a Nutrimeal shake if ever I am in a hurry and its ideal when I am traveling. Take the meal replacement shake power, with 400 ml of chilled water, and shake in a blender for a quick easy meal. I have written down 10 recipes that you will find easy to follow as I have used season fruits and vegetables along with herbs that you can buy locally. By taking low GI or glycemic shakes or meals you will feel that you don't feel hungry so fast and hence will not feel like picking on food or snacking. When you either eat less often or in smaller quantities you will find that you will start to see your weight come off. Ideal for controlling blood sugar spikes. So I hope you will benefit from these tips.

1. Delicious Smoothies
Claude's Kitchen
Introduces

2. Raspberry Nutrimeal Smoothie
Ingredients

1 cup of raspberries

1 teaspoon of Fibergy Plus

3 Scoops of French Vanilla Nutrimeal

1 table spoon of coconut oil

400 ml of chilled water
Method:
• Take a cup full of fresh or frozen raspberries, A teaspoon
of Fibergy Plus with the Nutrimeal meal replacement
powder, Coconut oil with filtered water and place in
blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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3. Strawberry Nutrimeal Smoothie
Ingredients

6 chopped fresh strawberries

3 Scoops of French Vanilla Nutrimeal

6 almonds crushed into powder

1 teaspoon of organic honey

400 ml of chilled water
Method:
• Add 5 to 6 fresh strawberries, Nutrimeal meal
replacement powder,almond meal powder, honey with
filtered water and place in blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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4. Chocolate-Pumpkin Seed
Nutrimeal Smoothie
Ingredients

3 tablespoons of wild berries

3 Scoops of Dutch Chocolate Nutrimeal

6 almonds crushed into powder

1 tablespoon of pumpkin seeds

400 ml of chilled water
Method:
• Add 5 to 6 fresh strawberries, Nutrimeal meal
replacement powder,almond meal powder, honey with
filtered water and place in blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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5. Passion Fruit & Chocolate
Nutrimeal Smoothie
Ingredients

Pulp of 4 passion fruits

3 Scoops of Dutch Chocolate Nutrimeal

1 teaspoon of organic honey

1 teaspoon of Fibergy Plus

400 ml of chilled water
Method:
• Add the pulp of 4 passion fruits, Nutrimeal meal
replacement powder, Fibergy Plus, honey and filtered
water and place in blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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6. Pineapple-Raspberry
Nutrimeal Smoothie
Ingredients

2 tablespoons of raspberries

3 Scoops of French Vanilla Nutrimeal

½ cup of fresh diced pineapple

1 teaspoon of maple syrup

400 ml of chilled water
Method:
• Add raspberries, Nutrimeal meal replacement powder,
diced pineapples, maple syrup with filtered water and
place in blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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7. Banana Nutrimeal Smoothie
Ingredients

One banana chopped

3 scoops of French Vanilla Nutrimeal

2 sprigs of fresh chopped mint

1 teaspoon of Fibergy Plus

1 teaspoon of lemon zest chopped

400 ml of chilled water
Method:
• Add the chopped banana, Nutrimeal meal replacement
powder, chopped mint, Fibergy Plus and lemon zest
with filtered water into the blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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8. Chocolate Nutrimeal Smoothie
With Apple & Fresh Ginger
Ingredients

2 Teaspoons of chopped fresh ginger

3 Scoops of Dutch Chocolate Nutrimeal

1 teaspoon of Fibergy Plus

1 apple chopped

400 ml of chilled water
Method:
• Add the fresh ginger, apples, Nutrimeal meal
replacement powder, Fibergy Plus with filtered
water into the blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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9. Papaya Smoothie With Fibergy
Ingredients

Half cup of Papaya

3 Scoops of Dutch Chocolate Nutrimeal

1 teaspoon of Fibergy Plus

Half teaspoon cinnamon

400 ml of chilled water
Method:
• Add the fresh papaya, Nutrimeal meal
replacement powder, Fibergy Plus with filtered
water into the blender.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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10. Kale-Banana-Ginger Smoothie
Ingredients

2 Teaspoons of chopped fresh ginger

3 Scoops of Dutch Chocolate Nutrimeal

1 teaspoon of Fibergy Plus

1 banana chopped

3 sprigs of Kale chopped

400 ml of chilled water
Method:
• Add the fresh ginger, Nutrimeal meal
replacement powder, Fibergy Plus with filtered
water into the blender along with chopped Kale
and the chopped banana.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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11. Eggnog Smoothie
Ingredients

One Egg

3 Scoops of Dutch Chocolate Nutrimeal

1 teaspoon of Fibergy Plus

1/2 teaspoon of nutmeg powder

½ teaspoon of cinnamon powder

400 ml of chilled water
Method:
• Add the egg, Nutrimeal meal replacement
powder, Fibergy Plus with filtered water into the
blender with nutmeg and cinnamon.
• Blend into a smooth thick smoothie.
• Serve with crushed ice if you desire
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12. About the author
Claude Fullinfaw lives in Brisbane and is a business coach and helps
people with healthy living habits.
You can connect with him via
Blog: http://www.networkmarketingreview.org/
Twitter: https://twitter.com/claudefoo
Facebook: https://www.facebook.com/fansofresetyourlife
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