Here you can read about causes, symptoms, herbs and natural treatment of Tamaka Shavasa (Asthma).

1. HERBS AND NATURAL
TREATMENTS FOR TAMAKA
SHAVASA (ASTHMA)

2. TAMAKA SHAVASATAMAKA SHAVASA
(ASTHMA)(ASTHMA)
IntroductionIntroduction
It is a common & distressing condition which isIt is a common & distressing condition which is
characterized by recurrent attacks of spasmcharacterized by recurrent attacks of spasm
of the tubes of the lungs resulting in wheezing,of the tubes of the lungs resulting in wheezing,
coughing & a sense of suffocation.coughing & a sense of suffocation.

3. SYMPTOMSSYMPTOMS
 * Coughing* Coughing
 * Wheezing* Wheezing
 * Difficulty in breathing* Difficulty in breathing
 * Chest tightness* Chest tightness
 * fatigue* fatigue
 * Anxiety* Anxiety
 * Mental Confusion* Mental Confusion
 * Rapid pulse* Rapid pulse

4. CAUSES
* Inflammation
* Airway constriction
=> Asthma triggers such as:
* Pollen
* Dust mites, cockroaches
* Mold
* Pet hair or dander
* Charges in weather ( cold air)
* Tobacco smoke
* Stress & strong emotions
(Like jealousy, anger, hatred etc.)
* Unhealthy diet & life style.

5. Advice:-
Herbs & Supplements:-
* Haritaki Bala
* Saffron
* Chavanprash
* Ashwgandha
* Kaishora Guggulu
* Pipali
* Vasak
* Honey

6. Mind & Body approach:-Mind & Body approach:-
Nadi Shodhna(Anuloma viloma)Nadi Shodhna(Anuloma viloma)
* Bhastrika* Bhastrika
Pranayamas :-Pranayamas :-

7. * Shashanka Aasna
* Bhujang Aasna
* Dhanur Aasna
* Gomukh Aasna
* Sarvang Aasna
Surya Namaskara plays an
important role.
Aasnas:-

8. Relaxation therapy
* Yoga Nidra* Yoga Nidra
* Meditation* Meditation

9. Diet (Do's & Dont's)Diet (Do's & Dont's)
 Do's:-Do's:-
* Simple, nourishing non-* Simple, nourishing non-
stimulating food.stimulating food.
* Plenty of fresh foods.* Plenty of fresh foods.
* Lightly cooked vegetables* Lightly cooked vegetables
* Whole meal grains* Whole meal grains
* Pulses* Pulses
* Pepper, garlic & ginger* Pepper, garlic & ginger
(Specially in cold months)(Specially in cold months)
 Dont's:-Dont's:-
* Meat* Meat
* Egg* Egg
* Rice* Rice
* Sweets* Sweets
* Dairy products* Dairy products
* Refined flour products* Refined flour products
* Junk Food* Junk Food
* Soft drinks* Soft drinks
* Heavy oily & fried foods* Heavy oily & fried foods
* Chemically treated,* Chemically treated,
processed,processed, flavored &flavored &
preserved foods.preserved foods.

10. Prevention
Prevention
Avoid triggers & allergies
Avoid triggers & allergies

11. H. No. 2003/9, Sector 32-C, Chandigarh
Phone No : +91-172-463-2231
H. No. 1701, Ground Floor, Sector 22-B, Chandigarh
Phone No. +91-172-254-2231
www.chandigarhayurvedcentre.com
Powered by:-

12. FOLLOW US ON SOCIAL MEDIA
https://www.facebook.com/chandigarhayurved
https://www.twitter.com/chdayurved
https://plus.google.com/101053459999435186854
https://www.youtube.com/channel/UCXrc8O-O0c2PcqE8WErhcAg