There are multiple meditation centers in NYC and other urban hubs of the world which people can visit to learn effective meditation techniques.

1. Benefits Offered by
Diverse Meditation
Techniques

3. Meditation is a popular practice used by people across the
world to lead a life of positivity and mindfulness. In this
technique, people usually focus their mind on a certain object,
thought or activity, so as to train in awareness and attention.
Meditative techniques go a long way in enabling people to
achieve an emotionally stable and mentally calm state.
Some of the major benefits offered by meditation have been
underlined in the following slides.

5. Increases attention span
Meditation absorbs people into the moment, and helps them
to progress towards mindful awareness. While meditating,
people can reach the “flow” state, where their mind is at
absolute harmony with itself. This factor subsequently helps
regular meditation practitioners to gradually achieve a
heightened concentration and attention span.

7. Improves cognition
Many researchers suggest that meditation can be effective in
enhancing the performance level of the brain. Both mindful
and transcendent meditation techniques and practices can
improve the decision making and problem-solving aspects of
the brain, subsequently bringing a desirable shift in the
professional life of people.

9. Natural stress stabilizer
Stress can be considered to be the response of the body to the
unfortunate and affectionate. When faced with sudden
unfavorable scenarios, the level of cortisol or stress hormone
in the brain increases, thereby activating the autonomic
nervous system that is responsible for the distinct fight-or-
flight responses. Regular meditation can help in lowering the
cortisol level in the brains, thereby making people more calm,
insightful, and level-headed.

11. Enhances empathy
Meditation can be effective in firing neural connections to
brain sites that regulate diverse positive emotions and
sentiments like kindness and empathy. There are many
meditation techniques that can help people to become more
empathetic, compassionate, amiable, and affectionate.

13. There are multiple meditation centers in NYC and other
urban hubs of the world which people can visit to learn
effective meditation techniques. These centers are usually
staffed with expert professionals who can successfully guide
people on learning and practicing various meditation
techniques so as to enjoy the optimal benefits of such
practices.

14. Contact Us
USA- +1-516-933-7590
Email- info@ChamundaSwamiJi.com
47, W Nicholai Street Hicksville, NY-11801