1. Smoke Deter anti smoking aid - You Don't Have To Keep
Smoking, Learn How To Quit!
The tips here could provide some help and make it easier for you to finally give up smoking.
Break down the benefits of quitting smoking by creating a list of specific pros and cons.
Writing out the benefits can help to elucidate the advantages of the action you are taking. It
will help you stay motivated and focused on success, possibly making quitting a little easier.
Find a support group if you need additional support after quitting smoking. It can help to
network with others who understand your physical and emotional symptoms, as they're
experiencing the same thing. You'll find not only support, but advice and guidance which will
lead you to great success. Support groups can be found in many places, such as your
church, rec center or college, ask around.
If you're trying to quit smoking, let your friends and family know. When you trust those around
you with information like this, they can help keep you motivated, as well as keeping
temptation at bay. Their support will be a big boost in helping you on the road to stopping
smoking once and for all.
The delay tactic is a great tool to use when the craving for a cigarette seems overwhelming.
Tell yourself how you'll feel in about 10 minutes and distract yourself. You should see the
craving pass within the 10 minutes. Repeat this step repeatedly if you need.
In order to quit smoking successfully, you have to stay committed to quitting. Your
commitment should come before you decide how to quit. Lots of people fail when they try to
quit due to the fact that they didn't have the proper mindset, or they simply gave up too fast.
When you feel like giving up, think of what made you quit in the first place.
If you suddenly get the urge to smoke, try to delay your smoking. By reminding yourself that
you will revisit your feelings in ten minutes, and keeping yourself occupied while those
minutes pass, you may find that your craving has vanished within that period of time. If it
doesn't work the first time, repeat this step until it does.
Make a vow to never take another puff again. It is simple to tell yourself when you're really
craving that one more won't hurt, but it can turn into another few days or even years of
smoking, which erases all your hard work. Keep in mind what a single puff can do.
If you are an indoor smoker, be sure to clean your home thoroughly, when you give up
smoking. This includes carpets, curtains, walls and even furniture. Your house will smell
clean and fresh, and you won't be reminded of the desire to smoke each time you walk
through your door.

2. Know that when you quit smoking you are improving your life, as opposed to making a noble
sacrifice. This positive frame of mind keeps your eyes on the prize and increases your
chance of quitting successfully. The benefits are far greater than the temporary difficulties,
and it will make a powerful change in your life. This can give you the incentive and the
rationale to kick the habit immediately.
How much is yours worth? Each time you reach a milestone in your journey to quit smoking,
reward yourself.