The document provides instructions for a guided meditation exercise involving coloring an image. The instructions are to print and pick up the image during quiet reflection, invite guides for assistance, focus on the colors and shapes without judgment, add lines freely while staying present, find a relaxed rhythm, and be aware of emotions and sensations while letting go of resistance. The purpose is to enjoy the experience and gain insight into one's own wisdom and guidance. The results from others who participated will also be shared.

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The!directions!are:!
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• Print!the!image!in!color!!
• Pick!it!up!when!in!a!moment!of!quiet!reflection!!!
• Open!the!space!with!a!simple!invitation!to!invoke!their!guides!to!lead!their!hand!
• Lose!yourself!in!commune!with!the!colors!and!shapes!before!you!
• Do!not!question!or!regret!any!lines!but!rather,!let!the!pen!and!line!lead!them!!
• Keep!strongly!in!the!present!moment!
• Feel!free!to!add!lines!anywhere!you!feel!called!to!
• Find!your!rhythm!and!relax…no!judgement!!!
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Be!aware!of!your!emotions!and!sensations!as!you!let!down!all!resistance!and!judgement.!!!
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This!is!to!be!enjoyed!and!returned!to!again!and!again.!
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Feel!the!power!that!is!your!birthright!and!reflect!often!on!your!own!wisdom!and!guidance.!
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And!on!the!next!pages!you!will!see!the!results!and!comments!from!each!person!involved.!!I!will!
also!include!this!image!on!a!page!later!in!the!book!so!you!can!try!your!luck!at!working!your!
magic!on!it!too.!!Try!not!be!swayed!by!what!the!others!have!done!although!I!have!found!that!it!
is!pretty!hard!to!do!the!same!set!of!lines!twice!in!a!row!!!!
Each&time&will&be&unique&like&a&grain&of&sand.&
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