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                 Physiological responses and energy cost during a
                 simulation of a Muay Thai boxing match
                 Antonio Crisafulli, Stefano Vitelli, Ivo Cappai, Raffaele Milia, Filippo Tocco,
                 Franco Melis, and Alberto Concu



                 Abstract: Muay Thai is a martial art that requires complex skills and tactical excellence for success. However, the energy
                 demand during a Muay Thai competition has never been studied. This study was devised to obtain an understanding of the
                 physiological capacities underlying Muay Thai performance. To that end, the aerobic energy expenditure and the recruit-
                 ment of anaerobic metabolism were assessed in 10 male athletes during a simulation match of Muay Thai. Subjects were
                 studied while wearing a portable gas analyzer, which was able to provide data on oxygen uptake, carbon dioxide produc-
                 tion, and heart rate (HR). The excess of CO2 production (CO2 excess) was also measured to obtain an index of anaerobic
                 glycolysis. During the match, group energy expenditure was, on average (mean ± standard error of the mean), 10.75 ±
                 1.58 kcalÁmin–1, corresponding to 9.39 ± 1.38 metabolic equivalents. Oxygen uptake and HRs were always above the level
                 of the anaerobic threshold assessed in a preliminary incremental test. CO2 excess showed an abrupt increase in the first
                 round, and reached a value of 636 ± 66.5 mLÁmin–1. This parameter then gradually decreased throughout the simulation
                 match. These data suggest that Muay Thai is a physically demanding activity with great involvement of both the aerobic
                 metabolism and anaerobic glycolysis. In particular, it appears that, after an initial burst of anaerobic glycolysis, there was
                 a progressive increase in the aerobic energy supply. Thus, training protocols should include exercises that train both aero-
                 bic and anaerobic energetic pathways.
                 Key words: martial arts, exercise, energy expenditure, oxygen uptake, anaerobic glycolysis, carbon dioxide excess.
                   ´     ´                 ¨          ¨                                                ´
                 Resume : Le muay thaı ou boxe thaılandaise est un art martial exigeant des habiletes complexes et une tactique de haut
                                 ´                           ´                      ´                                           ´
                 niveau pour reussir. Il n’y a pas encore d’etude sur les sources d’energie de cet art martial lors d’une competition. Le but
                           ´             ´                ´                                       ´        `              ´            ´
                 de cette etude est d’evaluer les capacites physiologiques des individus en competition. A cette fin, on evalue la depense
                    ´          ´                                 ´            ´                                                        ´
                 d’energie aerobie (EE) et l’implication du metabolisme anaerobie chez dix sujets masculins au cours d’une competition si-
                      ´                ¨    ´                           ´
                 mulee de muay thaı. L’evaluation des sujets en competition se fait au moyen d’un analyseur de gaz portable fournissant
                           ´                            `                                             ´
                 les donnees de consommation d’oxygene, de production de gaz carbonique et de frequence cardiaque (HR). On evalue    ´
                                                                                                                                   ´
                 aussi le surplus de production de gaz carbonique afin d’obtenir un indice de la sollicitation de la glycolyse anaerobie. Au
                 cours du match, la EE est en moyenne (± erreur type sur la moyenne) de 10,75 ± 1,58 kcalÁmin–1, ce qui equivaut a
                                                                                                                             ´             `
                                                                                                                               ´
                 9,39 ± 1,38 METs. Les valeurs de consommation d’oxygene et de HR sont toujours au-dessus du seuil anaerobie preala-        ´
                             ´       ´
                 blement determine au cours d’un test d’effort progressif. Au cours du premier round, le surplus de dioxyde de carbone pro-
                 duit presente une augmentation marquee et affiche la valeur de 636 ± 66,5 mLÁmin–1. Cette valeur s’abaisse graduellement
                        ´                                ´
                                              `                             ¨
                 au cours du match. D’apres ces observations, le muay thaı est une discipline sportive exigeante sur les plans de la sollicita-
                                   ´            ´              ´          `                        ´        ´              ´
                 tion des deux metabolismes, aerobie et anaerobie. Apres une sollicitation marquee du metabolisme anaerobie au debut du  ´
                                                                   ´            ´                              `
                 match, on observe un engagement graduel du metabolisme aerobie. Il faudrait donc veiller a solliciter les deux modalites     ´
                                   ´             ´                                   ˆ
                 de fourniture d’energie dans l’elaboration d’un programme d’entraınement.
                        ´                                       ´        ´                           `                 ´
                 Mots-cles : arts martiaux, exercice physique, depense d’energie, consommation d’oxygene, glycolyse anaerobie, surplus de
                 production de gaz carbonique.
                                  ´
                 [Traduit par la Redaction]


Introduction                                                              worldwide, with 5 continental federations, under a sole and
                                                                          unified regulatory body.
   Muay Thai, often translated into English as Thai boxing,                 Muay Thai requires complex skills and tactical excellence
is the national sport of Thailand and is a martial art with ori-          for success. Matches are characterized by dynamic phases of
gins in the ancient battlefield tactics of the Siamese army.              short duration, during which athletes try to strike their oppo-
During the latter half of the 20th century, Muay Thai was                 nent or defend themselves from the attacks of their oppo-
exported to many countries, and now the International Fed-                nent. Fighters wear boxing gloves and use several parts of
eration of Muaythai Amateur claims 110 member countries                   the body for offensive and defensive purposes, including

  Received 27 May 2008. Accepted 09 January 2009. Published on the NRC Research Press Web site at apnm.nrc.ca on 28 March 2009.
  A. Crisafulli,1 S. Vitelli, I. Cappai, R. Milia, F. Tocco, F. Melis, and A. Concu. Department of Science Applied to Biological
  Systems, Section of Human Physiology, University of Cagliari, Cagliari, Italy.
  1Corresponding    author (e-mail: crisafulli@tiscali.it).

Appl. Physiol. Nutr. Metab. 34: 143–150 (2009)                doi:10.1139/H09-002                               Published by NRC Research Press
144                                                                                   Appl. Physiol. Nutr. Metab. Vol. 34, 2009


fists, elbows, knees, and feet, but headbutting an opponent is   Experimental protocol
not allowed. Therefore, Muay Thai shares many similarities
with several forms of martial arts and with boxing. A typical    Preliminary test
match usually consists of 3 to 5 rounds (depending on the           Each subject underwent a preliminary incremental exer-
category of fighters), 3 min per round, with a 1-min break       cise test on a motorised treadmill (Runrace, Technogym,
between each round.                                                   `
                                                                 Forlı, Italy) to assess their anaerobic threshold (AT) and
   From a physiological point of view, Muay Thai appears                                     _
                                                                 maximal oxygen uptake (V O2 max). The test consisted of a
to be an intermittent physically demanding sport, with           linear increase of running velocity of 2 kmÁh–1 every 3 min,
short phases of maximal or supramaximal intensity spaced         starting at 6 kmÁh–1, up to exhaustion, which was considered
by brief recoveries. It is, thus, likely that both aerobic       the exercise level at which the subject was unable to main-
and anaerobic energy systems are recruited during a              tain the running speed (i.e., muscular fatigue).
match.
                                                                 Fighting simulation test
   To obtain an understanding of the physiological capacities
underlying Muay Thai performance, it would be useful to             On a separate day from this preliminary test (the interval
know the energy demands and whether the anaerobic metab-         was at least 3 days), each subject underwent a simulation of
olism is recruited during a match. However, while there are      a Muay Thai match. To construct a fighting simulation as
studies dealing with the energy demands of some martial          real as possible, the assistance of a skilled trainer, who had
arts, such as Judo, Karate, and Taekwondo (Beneke et al.         been involved in national and international competitions
2004; Degoutte et al. 2003; Francescato et al. 1995; Ima-        with excellent results, was enlisted. This simulation was
mura et al. 1999), to the best of our knowledge, the energy      conducted in our laboratory, where a space with the same
requirement during a Muay Thai competition has never been        dimensions as a Muay Thai ring was prepared. The subject
studied. This information would provide benchmarks for im-       under study performed a 15-min warm-up and then rested
proving and monitoring athletes’ training.                       on a bench until his cardiorespiratory variables returned to
                                                                 the pre-exercise level. Recovery was considered complete
   This study was devised to study energy demand during a        when HR was not more than 10 beatsÁmin–1 higher than
competition of Muay Thai and to test the hypothesis that         pre-exercise level, and when the respiratory ratio, calculated
Muay Thai is a physically demanding activity that recruits       as the carbon dioxide : oxygen uptake ratio, was less than
both aerobic and anaerobic energy systems. In particular,        0.9. The last 3 min of sitting were used to gather the resting
we were interested in measuring aerobic energy expenditure       values of the variables and, after this period, the simulation
during a competition and in discovering whether and to           match began.
what extent anaerobic glycolysis was recruited. This
                                                                    The simulation consisted of 3 rounds, each followed by
information would be useful for coaches to design specific
                                                                 1 min of recovery, during which the subject sat on a bench.
training programmes capable of inducing the specific adap-
                                                                 The rounds consisted of a series of 6 attacks and 6 defensive
tations required by Muay Thai. To this end, some physio-
                                                 _               actions, each lasting 15 s, for a total duration of 180 s
logical variables, such as oxygen uptake (V O2), carbon          (3 min). During the attack phases, the subject fought against
dioxide production (V                                    _
                       _ CO2), pulmonary ventilation (V E),
                                                                 a sparring partner, who was the aforementioned skilled
and heart rate (HR), were assessed during a simulation           trainer equipped with padded arm-shields (Fig. 1). The se-
match, during which athletes wore a portable gas analyzer        quence of strikes was planned ahead, and included strikes
able to measure these variables.                                 with knees, elbows, fists, and kicks. The fighter was ver-
                                                                 bally encouraged to perform maximally throughout the test.
                                                                 After the recovery following the last round, 3 min of further
Materials and methods                                            recovery was allowed (final recovery). Hence, the whole
Subjects                                                         simulation test lasted a total of 18 min: 3 min of resting be-
   Ten male Muay Thai athletes (mean ± standard error of         fore the beginning of the match; 3 rounds, each lasting
the mean (SEM) of age, height, and body mass were                3 min, spaced with 3 min of recovery (for a total of
23.7 ± 1.5 years, 174.3 ± 0.9 cm, and 65.1 ± 1.2 kg, re-         12 min); and 3 min of final recovery. At the end of the test,
spectively), who regularly took part in competitions in the      athletes were asked to compare the effort expended during
previous 2 years, were enrolled in the study. None had any       the simulation with that expended during a real Muay Thai
history of cardiac or respiratory disease or was taking any      match. They gave a score ranging from 1 to 5, with 1 indi-
medication at the time of the study, and none showed any         cating not similar and 5 indicating very similar.
abnormalities on physical examination or on resting elec-           All experiments were conducted between 0900 and 1400
trocardiogram. Subjects were skilled athletes who trained        hours in a temperature-controlled room (room temperature
for 8 to 10 h a week and had been involved in regular            set at 22 8C, relative humidity at 50%). Subjects had a light
training program for at least 3 years. In the previous year,     meal at least 2 h before exercising. Subjects were also asked
6 of them had participated in international competitions,        to avoid caffeine and alcohol ingestion the day before tests
while the other 4 participated in matches at the national        were scheduled.
level. Thus, our group represented the Muay Thai fighter
at the middle–upper level. The study was performed ac-           Variables
cording to the Declaration of Helsinki and was approved
by a local ethics committee. All subjects gave written in-       Assessment of respiratory variables and heart rate
formed consent.                                                                _      _       _
                                                                   Values of V O2, V CO2, V E, and HR were obtained

                                                                                                  Published by NRC Research Press
Crisafulli et al.                                                                                                                 145


Fig. 1. (A) One of the subjects in the study wearing the portable                                                  _     _
                                                                       metabolic system, which provided average of V O2, V CO2,
metabolic system (MedGraphics VO2000) while sitting on a bench         _ E, and HR values throughout the test.
                                                                       V
before starting the simulation. The face mask, breathing valve, har-
ness, and battery pack can be seen. The metabolic unit, which is       Measurement of aerobic energy expenditure and anaerobic
placed on the back, can be seen in (B), which shows the subject        glycolysis
engaged in simulated fighting.                                            During the simulation match, the aerobic energy expendi-
                                                                       ture (EE, expressed as kcalÁmin–1) was calculated with the
                                                                       Weir equation (Weir 1949; Mansell and Macdonald 1990):
                                                                                          _              _
                                                                             EE ¼ 3:941 Â V O2 þ 1:106 Â V CO2
                                                                       This equation was used when the respiratory exchange ratio
                                                                       (RER) was <1, while an oxygen caloric equivalent of 5.04
                                                                       was used when EE became >1. In this case, it was assumed
                                                                       that all aerobic energy was derived from carbohydrate oxi-
                                                                       dation. To obtain an index of anaerobic glycolysis, excess
                                                                       CO2 production (CO2 excess) was assessed, as follows (An-
                                                                       derson and Rhodes 1989):
                                                                                          _                  _
                                                                             CO2 excess ¼ V CO2 À ðRERrest  V O2 Þ
                                                                       where RERrest is the respiratory exchange ratio at rest, and
                                                                       CO2 excess represents an index of lactic acid and H+ accumu-
                                                                       lation, since, at tissue pH, lactic acid dissociates and pro-
                                                                       duces H+, which is buffered by –HCO3 and other cell
                                                                       buffers. The amount being buffered by –HCO3 leads to
                                                                       H2CO3 production, then to H2O and CO2 (Beaver et al.
                                                                       1986b; Hirakoba et al. 1993). In this way, CO2 excess is pro-
                                                                       duced and is superimposed on the CO2 normally derived
                                                                       from aerobic metabolism. Actually, CO2 excess was found to
                                                                       correlate well with the rate of lactate accumulation in the
                                                                       blood during exercise and with the anaerobic capacity (Hir-
                                                                       akoba et al. 1993, 1996; Yano et al. 2002). The start of the
                                                                       lactate increase and CO2 excess were found to have good in-
                                                                       tercorrelation, even though the interindividual prediction of
                                                                       lactate concentrations from CO2 excess is not straightforward
                                                                       (Roeker et al. 2000). This parameter has been recently uti-
                                                                       lized to assess the rate of anaerobic glycolysis during var-
                                                                       ious kinds of exercise, including field testing and training
                                                                       sessions involving dynamic phases and recoveries (Crisafulli
                                                                       et al. 2002, 2006a, 2006b).

                                                                       Statistical analysis
throughout the preliminary and the simulation tests, by                   Data were averaged for 3 min during the rest period be-
means of a portable metabolic system (MedGraphics                      fore the simulation match, during rounds, and during recov-
VO2000, St. Paul, Minn.), which provides a 3-breath aver-              ery after the simulation, while a 1-min average was
age of variables through telemetric transmission. This sys-            employed for the recovery periods between rounds. In this
tem has been shown to be reliable and to have good                     way, information about the time course of studied variables
agreement with a standard metabolic cart for laboratory use            was gathered, and differences among the various periods of
(Byard and Dengel 2002; Olson et al. 2003). The device                 the protocol were detected. Responses are reported as
weighs about 1.2 kg and includes the metabolic unit, battery           means ± SEM. Comparisons between periods were per-
pack, harness, chest belt for HR monitoring, face mask, and            formed using the repeated measures analysis of variance
breathing valve. It is worn on the subject’s chest with a har-         (ANOVA), followed by Neuman–Keuls post hoc, when ap-
ness, and does not limit the athlete’s movements. Prior to             propriate. Significance was set at a p value of < 0.05. De-
testing, the VO2000 was calibrated according to manufac-               scriptive statistics were performed on each variable before
turer’s instructions. During the incremental test, AT was de-          the ANOVA to confirm the assumptions of normality by
termined using the V-slope method, which detects AT using              means of the Kolmogorov–Smirnov test. The a level was
                                                        _
computerized regression analysis of the slopes the of V CO2            set at p < 0.05. Statistics were calculated with a commer-
     _
vs. V O2 plot during exercise (Beaver et al. 1986a), while             cially available software (Graph-Pad Prism).
 _                                       _
V O2 max was calculated as the average V O2 during the last
30 s of the exercise test.                                             Results
   During the simulation test, subjects wore the portable                All subjects completed the study protocol. Table 1 shows

                                                                                                        Published by NRC Research Press
146                                                                                          Appl. Physiol. Nutr. Metab. Vol. 34, 2009

       Table 1. Mean group values ± standard error of                                                       _
                                                                    Fig. 4. Group values of HR (A) and V O2 (B) during the various
       the mean (SEM) of maximum oxygen uptake (ex-                 periods of the simulation. A horizontal dotted line identifies the le-
       pressed as absolute and indexed by body mass va-             vel of anaerobic threshold. Values are means ± SEM (n = 10).
       lues), maximum heart rate, oxygen uptake at                  *, p < 0.05 vs. rest; {, p < 0.05 vs. final recovery.
       anaerobic threshold, and HR at anaerobic threshold
       reached by subjects during the preliminary incre-
       mental test.

        Parameter                      Mean         SEM
        _
        V O2 max (mLÁminÁkg–1)         48.52        1.7
        _
        V O2 max (mLÁmin)              3158.6       102.4
        HRmax (beatsÁmin–1)            182.9        1.6
        _
        V O2 AT (mLÁminÁkg–1)          30.8         1.6
        _
        V O2 AT (mLÁmin)               2024.6       101.6
        HRAT (beatsÁmin–1)             137.5        4.5
                 _
          Note: V O2 max, oxygen uptake; HRmax, maximum heart
             _
       rate; V O2 AT, oxygen uptake at anaerobic threshold;
       HRAT, heart rate at anaerobic threshold.


Fig. 2. Example of time course of heart rate (HR) and pulmonary
             _
ventilation (V E) of 1 subject during the simulated match.




                                                                    col, while Table 2 shows mean values of variables during
                                                                    the active phases of the match (excluding recoveries).
                                                                       HR (Fig. 4A) increased during the simulated fighting, in
                                                                    comparison with rest. This HR elevation was present during
                                                                    the whole test, including the recovery phases between
                                                    _
Fig. 3. Example of time course of oxygen uptake (V O2) and carbon   rounds and the 3 min of final recovery after the test. This
dioxide production (V_ CO2) of 1 subject during the simulated       occurrence means that the resting periods between rounds
match.                                                              did not allow complete recovery. Moreover, it is noteworthy
                                                                    that HR was above the value of AT assessed during the pre-
                                                                    liminary incremental test for the entire period of the simula-
                                                                    tion.
                                                                                  _
                                                                       Similarly, V O2 (Fig. 4B) rose during the match, compared
                                                                    with rest, reaching values well above the AT, with no signif-
                                                                    icant difference between rounds and recoveries. However,
                                                                    contrary to what was described for HR, during the period of
                                                                                      _
                                                                    final recovery, V O2 returned to values no different from
                                                                                                                    _
                                                                    rest. A very similar behaviour was shown by V CO2 and V E    _
                                                                    (Fig. 5A and 5B, respectively), which increased throughout
                                                                    the test but returned to baseline during the period of final
                                                                    recovery.
                                                                       Figure 6A shows the EE time course, which was obvi-
                                                                                                     _
                                                                    ously very similar to that of V O2. It should be noted that
                                                                    the EE during the 9 min of the simulation match (i.e., ex-
the results of the incremental preliminary test. Figures 2 and      cluding recoveries) was, on average, 13.94 ± 0.7 kcalÁmin–1
                                  _    _           _
3 exhibit an example of HR, V E, V O2, and V CO2 time               (or 0.21 ± 0.01 kcalÁmin–1Ákg–1), which corresponds to
course in 1 subject during the simulation match. Figures 4–6        12.15 ± 0.64 metabolic equivalents (METs; Fig. 6B), while
depict results of the ANOVA test applied to the mean                during the whole test (i.e., including recoveries), this param-
value of variables during the various periods of the proto-         eter was, on average, 10.75 ± 1.58 kcalÁmin–1 (or 9.39 ±

                                                                                                           Published by NRC Research Press
Crisafulli et al.                                                                                                                     147

                          _               _
Fig. 5. Group values of V CO2 (A) and V E (B) during the various     Fig. 6. Group values of aerobic energy expenditure (EE), expressed
periods of the simulation. Values are means ± SEM (n = 10). *, p <   as kcalÁmin–1 (A) and as metabolic equivalents (METs) (B), during
0.05 vs. rest; {, p < 0.05 vs. final recovery.                       the various periods of the simulation. (C) Time course of excess of
                                                                     carbon dioxide production (CO2 excess). Values are means ± SEM
                                                                     (n = 10). *, p < 0.05 vs. rest; {, p < 0.05 vs. final recovery; {, p <
                                                                     0.05 vs. recovery 1.




1.38 METs). Figure 6C depicts the behaviour of CO2 excess.
This variable showed an abrupt increase in the first round,
and reached its maximum during the first recovery min be-
tween rounds, when it reached a value of 636 ±
66.5 mLÁmin–1. CO2 excess then gradually decreased, even
though it never returned to baseline.
  Finally, as far as the similarity of the simulation to a real
match was concerned, the mean score given by athletes was
4.1 ± 0.3 (with 5 being very similar).

Discussion
   This study aimed at characterizing the energetic require-
ments during a typical Muay Thai match. According to the
initial hypothesis, from our data, it appears that Muay Thai
is a physically demanding activity that recruits both aerobic        1 min was probably not sufficient to recover from the effort
and anaerobic energy systems. This finding is in accordance          made during the previous round.
with what has been found in studies dealing with the energy             The suggestion that Muay Thai is physically demanding
demands of other martial arts (Beneke et al. 2004; Frances-          also emerges from the analysis of the EE; during the whole
cato et al. 1995). On average, during the whole simulation,          simulation, which lasted 18 min, EE was, on average,
                                                 _
including both active phases and recoveries, V O2 and HR             10.75 ± 1.58 kcalÁmin–1, which corresponds to 9.39 ±
were above the values of AT previously assessed, and ap-             1.38 METs, while during the 9 min of the 3 rounds, it was,
                        _               _
proached the level of V O2 max. Also, V E greatly increased,         on average, 13.94 ± 0.7 kcalÁmin–1, (or 12.15 ± 0.64 METs).
reaching, on average, the maximum value of 117.5 ±                   The sixth edition of the American College of Sports Medi-
12.7 LÁmin–1 during the second round, with peaks in some             cine (2000) guidelines for exercise testing and prescription
subjects that reached 200 LÁmin–1. It is noteworthy that             reports that the aerobic requirements for ring boxing and
even during the recovery periods between rounds, the phys-           Judo correspond to 13.3 and 13.5 METs, respectively. These
iological variables did not decrease to resting values. Thus,        values are very similar to what we found for Muay Thai,

                                                                                                           Published by NRC Research Press
148                                                                                              Appl. Physiol. Nutr. Metab. Vol. 34, 2009

                            Table 2. Mean group values ± SEM of heart rate, oxygen uptake, carbon di-
                            oxide production, pulmonary ventilation, energy expenditure (expressed as
                            kcalÁmin–1 and as METs), and carbon dioxide excess during the 3 rounds (i.e.,
                            excluding recovery phases) of the simulation match.

                                                            Round 1           Round 2           Round 3
                             HR (beatsÁmin–1)               159.7±13.7        165.2±16.4        174±10.9
                             _
                             V O2 (mLÁmin–1)                2526.5±112.5      2927.5±185.2      2912.7±125.4
                             _
                             V CO2 (mLÁmin–1)               2685±122.9        3166.4±178.6      2939.1±79.1
                             _
                             V E (LÁmin–1)                  90.5±8.3          117.5±12.6        110±8.4
                             EE (kcalÁmin–1)                12.6±0.5          14.6±0.9          14.5±0.6
                             EE (METs)                      10.9±0.4          12.7±0.8          12.7±0.6
                             CO2 excess (mLÁmin–1)          307.3±77.5        405.8±95.5        195.7±93.6
                                                                                          _
                              Note: For statistical results, see figures. HR, heart rate; V O2, oxygen uptake;
                            _                                      _
                            V CO2, carbon dioxide production; V E, pulmonary ventilation; EE, energy expendi-
                            ture; CO2 excess, carbon dioxide excess.




suggesting that these fighting activities have similar meta-               and the following recovery, whereas, during the remaining
bolic requirements.                                                        time, there was a progressive reduction in its utilization.
   It is to be noted that this EE very likely underestimated               This is in accordance with previous findings showing that,
the real energy requirement, since it did not take into ac-                during intermittent maximal bouts of exercise, the EE of the
count the energy derived from the anaerobic metabolism.                    first bout is derived mainly from phosphocreatine degrada-
Actually, even the anaerobic lactacid metabolism seems to                  tion and anaerobic glycolysis, while, during the latter stages
have been widely recruited, as can be seen by the high level               of exercise, there is a significant shift to aerobic metabolism
of CO2 excess reached in athletes, especially during the first             and a reduced anaerobic energy yield (Bogdanis et al. 1996;
recovery between rounds (Fig. 6C). This respiratory index                  Gaitanos et al. 1993). Thus, it appears that in our simulation
has been found to correlate well with the rate of lactate ac-              test, after an initial burst of anaerobic metabolism, there was
cumulation in the blood and the anaerobic capacity during                  a progressive increase in the aerobic energy supply. This
exercise (Hirakoba et al. 1993, 1996; Volkov et al. 1975;                  suggestion can also be seen in Table 2, which shows that
Yano et al. 2002). Thus, its assessment allows continuous                   _
                                                                           V O2 was higher during rounds 2 and 3 than during round 1,
measuring of the recruitment of anaerobic lactacid metabo-                 even though statistics applied to the overall protocol phases
lism during exercise, without requiring the athlete to stop so             (i.e., including rest and recoveries) did not find any differ-
that blood can be drawn. This parameter has been recently                  ence among these conditions, probably because the number
used in various kinds of efforts to detect whether the lacta-              of subjects enrolled was not sufficient to reach significance.
cid metabolism is involved in the exercise being performed                    Another finding deserving attention is that, among meas-
(Crisafulli et al. 2002, 2006a, 2006b). In our investigation,              ured variables, HR was the only one that did not return to
the mean group value of CO2 excess during the active phases                rest level during the 3 min of final recovery, with the note-
of the test was about 341.9 ± 51.7 mLÁmin–1, with a peak of                worthy exception of CO2 excess. This means that this variable
636.2 ± 66.5 mLÁmin–1 during the first recovery between                                                                   _     _
                                                                           had a slower recovery time course than V O2, V CO2, and
rounds. This value is similar to what was reported in pre-                  _
                                                                           V E. In particular, this occurrence suggests that there was a
vious investigations, where athletes performed maximal or                                                            _
                                                                           sort of dissociation between HR and V O2, which caused an
even supramaximal exercise tests requiring massive recruit-                increase in HR over the real metabolic engagement. A very
ment of anaerobic glycolysis (Crisafulli et al. 2002, 2006a).              similar HR behaviour was described in a recent paper (Cri-
Moreover, it should be noted that during the dynamic phases                safulli et al. 2006a), which reported that when a substantial
                                          _
of the simulation fight, mean values of V O2 were above the                amount of CO2 is produced, such as when the exercise is
                                    _
level of AT, and close to 90% of V O2 max, especially during               characterized by alternate phases of maximal exercise and
rounds 2 and 3 (Table 2). This high metabolic requirement                  recovery, HR provides overestimated values of oxygen up-
likely led to lactate generation, as suggested by previous                 take. Magosso and Ursino 2001 explained this phenomenon
findings examining the production of lactate in humans over                by considering that carbon dioxide has a significant impact
a range of power outputs, from 25% to 250% of V O2 max _                   on the systems controlling the cardiovascular apparatus, and
(Spriet et al. 2000). Taken together, these findings (i.e., ele-           that hypercapnia may induce tachycardia. In our study, a
                       _
vated CO2 excess and V O2 constantly above the level of AT                 substantial elevation of CO2 excess was present throughout
                                               _
throughout the simulation and close to 90% V O2 max during                 the test, explaining the HR behaviour. Furthermore, maximal
the dynamic phases) strengthen the concept that during a                   and supramaximal bouts of exercise have a profound impact
Muay Thai match there is the recruitment of lactacid ca-                   on cardiovascular homeostasis, since they modify cardiac
pacity (i.e., the capacity of anaerobic glycolysis to resynthe-            preload, afterload, and contractility, which stress the cardio-
sise ATP).                                                                 vascular regulatory systems and induce compensatory tachy-
   From the results of this work, it appears that anaerobic                cardia (Crisafulli et al. 2004, 2006c). Hence, our study
glycolysis was recruited especially during the first round                 supports the concept that the use of HR monitoring to assess

                                                                                                                 Published by NRC Research Press
Crisafulli et al.                                                                                                                  149


the intensity of exercise may be unreliable in activities that in-   method is based on 2 assumptions: that the proteins oxida-
volve repeated bouts of maximal and supramaximal exercise            tion during exercise is negligible; and that when RER be-
and lead to a massive recruitment of anaerobic glycolysis.           comes >1, only carbohydrates are being oxidized. Both
  Yet, other factors, such as heat stress and dehydration,           assumptions are clearly wrong, since a slight quantity of
may have caused disproportionate HR elevation in relation            proteins is oxidized during exercise and a RER > 1 does
to metabolic stress (Gilman 1996). All these factors (i.e.,          not necessarily mean that fat oxidation is not occurring, as
CO2 excess, cardiovascular stress caused by modifications in         lactate accumulation and the consequent CO2 excess genera-
preload and afterload, heat stress, and dehydration) may ex-         tion lead to an overestimation of the actual RER. Thus, there
                                                    _
plain the noticed dissociation between HR and V O2 during            is considerable uncertainty when assessing substrate oxida-
the final recovery period, and suggest that caution should           tion rates in vivo from gas exchange (Frayn 1983). How-
be used in drawing conclusions about the intensity of an ef-         ever, the potential error in assessing EE with this method is
fort from HR.                                                        not wide, and was calculated within 2.5% (Mansell and
                                                                     MacDonald 1990). Furthermore, it should be considered
Limitations of the study                                             that there is not a reliable alternative method for estimating
   One possible limitation of our study is that it did not ana-      EE during exercise, especially during field tests. A final
lyze a real Muay Thai match but a simulation. However, in-           consideration is the fact that the exercise protocol did not
asmuch as portable gas exchange analyzers are not allowed            control for the effect of fatigue on power output being per-
in official competitions, it is impossible to measure variables      formed. For instance, whether or not fatigue was impairing
during a real fight. Therefore, a simulation test was set with       performance during the final round, compared with the first
the assistance of a skilled trainer. As testified by the mean        round, was not controlled for. This is a clear limitation of all
score given by the fighters enrolled in the study, the effort        field studies not conducted in the laboratory setting, where it
made during this simulation was similar to that experienced          is possible to obtain physiological-biomechanical indexes of
during a real match. Hence, it is conceivable that the simu-         fatigue. Nevertheless, it is likely that athletes performed
lation resembled a typical Muay Thai competition. The                maximally during the third round, as can be argued by
number of subjects enrolled was only 10 because of the dif-                                                   _
                                                                     Fig. 4 and Table 2; neither HR nor V O2 decreased during
ficulty of recruiting Muay Thai fighters who met the inclu-          round 3, compared with the other 2 rounds. However, it can
sion criteria. However, subjects appeared to be very                 not be excluded that power output was lower (i.e., that effi-
homogenous in terms of age, height, body mass, and train-            ciency decreased) in the last round.
ing level. Therefore, it is conceivable that the number of              In conclusion, these data suggest that Muay Thai is a
subjects enrolled represent the typical Muay Thai fighter at         physically demanding sport with great involvement of both
the middle–upper level. Moreover, other studies dealing              aerobic metabolism and anaerobic glycolysis. This leads us
with martial arts employed the same or fewer subjects                to speculate that training protocols should include exercise
(Beneke et al. 2004; Francescato et al. 1995). Another po-           that train this metabolic pathway. Moreover, interval periods
tential limitation is the use of CO2 excess as a measure of          between rounds do not allow a complete recovery. Coaches
blood lactate accumulation. The relationship between this            should consider these suggestions when preparing the train-
parameter and blood lactate has been investigated several            ing program of athletes.
times, and some studies found a good correlation (Volkov
et al. 1975; Hirakoba et al. 1993, 1996; Yano et al. 2002),          Acknowledgements
while others did not (Roeker et al. 2000). In particular,              This study was supported by the University of Cagliari,
Roeker et al. (2000) concluded that ‘‘the start of the lactate       the Italian Ministry of Scientific Research, and PRISMA
increase and excess-CO2 showed good intercorrelation,’’              Onlus.
even though ‘‘an inter-individual prediction of lactate con-
centrations from the excess-CO2 would be difficult.’’ They           References
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                                                                                                                Published by NRC Research Press
Muay thay aero e anaerobio

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Muay thay aero e anaerobio

  • 1. 143 Physiological responses and energy cost during a simulation of a Muay Thai boxing match Antonio Crisafulli, Stefano Vitelli, Ivo Cappai, Raffaele Milia, Filippo Tocco, Franco Melis, and Alberto Concu Abstract: Muay Thai is a martial art that requires complex skills and tactical excellence for success. However, the energy demand during a Muay Thai competition has never been studied. This study was devised to obtain an understanding of the physiological capacities underlying Muay Thai performance. To that end, the aerobic energy expenditure and the recruit- ment of anaerobic metabolism were assessed in 10 male athletes during a simulation match of Muay Thai. Subjects were studied while wearing a portable gas analyzer, which was able to provide data on oxygen uptake, carbon dioxide produc- tion, and heart rate (HR). The excess of CO2 production (CO2 excess) was also measured to obtain an index of anaerobic glycolysis. During the match, group energy expenditure was, on average (mean ± standard error of the mean), 10.75 ± 1.58 kcalÁmin–1, corresponding to 9.39 ± 1.38 metabolic equivalents. Oxygen uptake and HRs were always above the level of the anaerobic threshold assessed in a preliminary incremental test. CO2 excess showed an abrupt increase in the first round, and reached a value of 636 ± 66.5 mLÁmin–1. This parameter then gradually decreased throughout the simulation match. These data suggest that Muay Thai is a physically demanding activity with great involvement of both the aerobic metabolism and anaerobic glycolysis. In particular, it appears that, after an initial burst of anaerobic glycolysis, there was a progressive increase in the aerobic energy supply. Thus, training protocols should include exercises that train both aero- bic and anaerobic energetic pathways. Key words: martial arts, exercise, energy expenditure, oxygen uptake, anaerobic glycolysis, carbon dioxide excess. ´ ´ ¨ ¨ ´ Resume : Le muay thaı ou boxe thaılandaise est un art martial exigeant des habiletes complexes et une tactique de haut ´ ´ ´ ´ niveau pour reussir. Il n’y a pas encore d’etude sur les sources d’energie de cet art martial lors d’une competition. Le but ´ ´ ´ ´ ` ´ ´ de cette etude est d’evaluer les capacites physiologiques des individus en competition. A cette fin, on evalue la depense ´ ´ ´ ´ ´ d’energie aerobie (EE) et l’implication du metabolisme anaerobie chez dix sujets masculins au cours d’une competition si- ´ ¨ ´ ´ mulee de muay thaı. L’evaluation des sujets en competition se fait au moyen d’un analyseur de gaz portable fournissant ´ ` ´ les donnees de consommation d’oxygene, de production de gaz carbonique et de frequence cardiaque (HR). On evalue ´ ´ aussi le surplus de production de gaz carbonique afin d’obtenir un indice de la sollicitation de la glycolyse anaerobie. Au cours du match, la EE est en moyenne (± erreur type sur la moyenne) de 10,75 ± 1,58 kcalÁmin–1, ce qui equivaut a ´ ` ´ 9,39 ± 1,38 METs. Les valeurs de consommation d’oxygene et de HR sont toujours au-dessus du seuil anaerobie preala- ´ ´ ´ blement determine au cours d’un test d’effort progressif. Au cours du premier round, le surplus de dioxyde de carbone pro- duit presente une augmentation marquee et affiche la valeur de 636 ± 66,5 mLÁmin–1. Cette valeur s’abaisse graduellement ´ ´ ` ¨ au cours du match. D’apres ces observations, le muay thaı est une discipline sportive exigeante sur les plans de la sollicita- ´ ´ ´ ` ´ ´ ´ tion des deux metabolismes, aerobie et anaerobie. Apres une sollicitation marquee du metabolisme anaerobie au debut du ´ ´ ´ ` match, on observe un engagement graduel du metabolisme aerobie. Il faudrait donc veiller a solliciter les deux modalites ´ ´ ´ ˆ de fourniture d’energie dans l’elaboration d’un programme d’entraınement. ´ ´ ´ ` ´ Mots-cles : arts martiaux, exercice physique, depense d’energie, consommation d’oxygene, glycolyse anaerobie, surplus de production de gaz carbonique. ´ [Traduit par la Redaction] Introduction worldwide, with 5 continental federations, under a sole and unified regulatory body. Muay Thai, often translated into English as Thai boxing, Muay Thai requires complex skills and tactical excellence is the national sport of Thailand and is a martial art with ori- for success. Matches are characterized by dynamic phases of gins in the ancient battlefield tactics of the Siamese army. short duration, during which athletes try to strike their oppo- During the latter half of the 20th century, Muay Thai was nent or defend themselves from the attacks of their oppo- exported to many countries, and now the International Fed- nent. Fighters wear boxing gloves and use several parts of eration of Muaythai Amateur claims 110 member countries the body for offensive and defensive purposes, including Received 27 May 2008. Accepted 09 January 2009. Published on the NRC Research Press Web site at apnm.nrc.ca on 28 March 2009. A. Crisafulli,1 S. Vitelli, I. Cappai, R. Milia, F. Tocco, F. Melis, and A. Concu. Department of Science Applied to Biological Systems, Section of Human Physiology, University of Cagliari, Cagliari, Italy. 1Corresponding author (e-mail: crisafulli@tiscali.it). Appl. Physiol. Nutr. Metab. 34: 143–150 (2009) doi:10.1139/H09-002 Published by NRC Research Press
  • 2. 144 Appl. Physiol. Nutr. Metab. Vol. 34, 2009 fists, elbows, knees, and feet, but headbutting an opponent is Experimental protocol not allowed. Therefore, Muay Thai shares many similarities with several forms of martial arts and with boxing. A typical Preliminary test match usually consists of 3 to 5 rounds (depending on the Each subject underwent a preliminary incremental exer- category of fighters), 3 min per round, with a 1-min break cise test on a motorised treadmill (Runrace, Technogym, between each round. ` Forlı, Italy) to assess their anaerobic threshold (AT) and From a physiological point of view, Muay Thai appears _ maximal oxygen uptake (V O2 max). The test consisted of a to be an intermittent physically demanding sport, with linear increase of running velocity of 2 kmÁh–1 every 3 min, short phases of maximal or supramaximal intensity spaced starting at 6 kmÁh–1, up to exhaustion, which was considered by brief recoveries. It is, thus, likely that both aerobic the exercise level at which the subject was unable to main- and anaerobic energy systems are recruited during a tain the running speed (i.e., muscular fatigue). match. Fighting simulation test To obtain an understanding of the physiological capacities underlying Muay Thai performance, it would be useful to On a separate day from this preliminary test (the interval know the energy demands and whether the anaerobic metab- was at least 3 days), each subject underwent a simulation of olism is recruited during a match. However, while there are a Muay Thai match. To construct a fighting simulation as studies dealing with the energy demands of some martial real as possible, the assistance of a skilled trainer, who had arts, such as Judo, Karate, and Taekwondo (Beneke et al. been involved in national and international competitions 2004; Degoutte et al. 2003; Francescato et al. 1995; Ima- with excellent results, was enlisted. This simulation was mura et al. 1999), to the best of our knowledge, the energy conducted in our laboratory, where a space with the same requirement during a Muay Thai competition has never been dimensions as a Muay Thai ring was prepared. The subject studied. This information would provide benchmarks for im- under study performed a 15-min warm-up and then rested proving and monitoring athletes’ training. on a bench until his cardiorespiratory variables returned to the pre-exercise level. Recovery was considered complete This study was devised to study energy demand during a when HR was not more than 10 beatsÁmin–1 higher than competition of Muay Thai and to test the hypothesis that pre-exercise level, and when the respiratory ratio, calculated Muay Thai is a physically demanding activity that recruits as the carbon dioxide : oxygen uptake ratio, was less than both aerobic and anaerobic energy systems. In particular, 0.9. The last 3 min of sitting were used to gather the resting we were interested in measuring aerobic energy expenditure values of the variables and, after this period, the simulation during a competition and in discovering whether and to match began. what extent anaerobic glycolysis was recruited. This The simulation consisted of 3 rounds, each followed by information would be useful for coaches to design specific 1 min of recovery, during which the subject sat on a bench. training programmes capable of inducing the specific adap- The rounds consisted of a series of 6 attacks and 6 defensive tations required by Muay Thai. To this end, some physio- _ actions, each lasting 15 s, for a total duration of 180 s logical variables, such as oxygen uptake (V O2), carbon (3 min). During the attack phases, the subject fought against dioxide production (V _ _ CO2), pulmonary ventilation (V E), a sparring partner, who was the aforementioned skilled and heart rate (HR), were assessed during a simulation trainer equipped with padded arm-shields (Fig. 1). The se- match, during which athletes wore a portable gas analyzer quence of strikes was planned ahead, and included strikes able to measure these variables. with knees, elbows, fists, and kicks. The fighter was ver- bally encouraged to perform maximally throughout the test. After the recovery following the last round, 3 min of further Materials and methods recovery was allowed (final recovery). Hence, the whole Subjects simulation test lasted a total of 18 min: 3 min of resting be- Ten male Muay Thai athletes (mean ± standard error of fore the beginning of the match; 3 rounds, each lasting the mean (SEM) of age, height, and body mass were 3 min, spaced with 3 min of recovery (for a total of 23.7 ± 1.5 years, 174.3 ± 0.9 cm, and 65.1 ± 1.2 kg, re- 12 min); and 3 min of final recovery. At the end of the test, spectively), who regularly took part in competitions in the athletes were asked to compare the effort expended during previous 2 years, were enrolled in the study. None had any the simulation with that expended during a real Muay Thai history of cardiac or respiratory disease or was taking any match. They gave a score ranging from 1 to 5, with 1 indi- medication at the time of the study, and none showed any cating not similar and 5 indicating very similar. abnormalities on physical examination or on resting elec- All experiments were conducted between 0900 and 1400 trocardiogram. Subjects were skilled athletes who trained hours in a temperature-controlled room (room temperature for 8 to 10 h a week and had been involved in regular set at 22 8C, relative humidity at 50%). Subjects had a light training program for at least 3 years. In the previous year, meal at least 2 h before exercising. Subjects were also asked 6 of them had participated in international competitions, to avoid caffeine and alcohol ingestion the day before tests while the other 4 participated in matches at the national were scheduled. level. Thus, our group represented the Muay Thai fighter at the middle–upper level. The study was performed ac- Variables cording to the Declaration of Helsinki and was approved by a local ethics committee. All subjects gave written in- Assessment of respiratory variables and heart rate formed consent. _ _ _ Values of V O2, V CO2, V E, and HR were obtained Published by NRC Research Press
  • 3. Crisafulli et al. 145 Fig. 1. (A) One of the subjects in the study wearing the portable _ _ metabolic system, which provided average of V O2, V CO2, metabolic system (MedGraphics VO2000) while sitting on a bench _ E, and HR values throughout the test. V before starting the simulation. The face mask, breathing valve, har- ness, and battery pack can be seen. The metabolic unit, which is Measurement of aerobic energy expenditure and anaerobic placed on the back, can be seen in (B), which shows the subject glycolysis engaged in simulated fighting. During the simulation match, the aerobic energy expendi- ture (EE, expressed as kcalÁmin–1) was calculated with the Weir equation (Weir 1949; Mansell and Macdonald 1990): _ _ EE ¼ 3:941  V O2 þ 1:106  V CO2 This equation was used when the respiratory exchange ratio (RER) was <1, while an oxygen caloric equivalent of 5.04 was used when EE became >1. In this case, it was assumed that all aerobic energy was derived from carbohydrate oxi- dation. To obtain an index of anaerobic glycolysis, excess CO2 production (CO2 excess) was assessed, as follows (An- derson and Rhodes 1989): _ _ CO2 excess ¼ V CO2 À ðRERrest  V O2 Þ where RERrest is the respiratory exchange ratio at rest, and CO2 excess represents an index of lactic acid and H+ accumu- lation, since, at tissue pH, lactic acid dissociates and pro- duces H+, which is buffered by –HCO3 and other cell buffers. The amount being buffered by –HCO3 leads to H2CO3 production, then to H2O and CO2 (Beaver et al. 1986b; Hirakoba et al. 1993). In this way, CO2 excess is pro- duced and is superimposed on the CO2 normally derived from aerobic metabolism. Actually, CO2 excess was found to correlate well with the rate of lactate accumulation in the blood during exercise and with the anaerobic capacity (Hir- akoba et al. 1993, 1996; Yano et al. 2002). The start of the lactate increase and CO2 excess were found to have good in- tercorrelation, even though the interindividual prediction of lactate concentrations from CO2 excess is not straightforward (Roeker et al. 2000). This parameter has been recently uti- lized to assess the rate of anaerobic glycolysis during var- ious kinds of exercise, including field testing and training sessions involving dynamic phases and recoveries (Crisafulli et al. 2002, 2006a, 2006b). Statistical analysis throughout the preliminary and the simulation tests, by Data were averaged for 3 min during the rest period be- means of a portable metabolic system (MedGraphics fore the simulation match, during rounds, and during recov- VO2000, St. Paul, Minn.), which provides a 3-breath aver- ery after the simulation, while a 1-min average was age of variables through telemetric transmission. This sys- employed for the recovery periods between rounds. In this tem has been shown to be reliable and to have good way, information about the time course of studied variables agreement with a standard metabolic cart for laboratory use was gathered, and differences among the various periods of (Byard and Dengel 2002; Olson et al. 2003). The device the protocol were detected. Responses are reported as weighs about 1.2 kg and includes the metabolic unit, battery means ± SEM. Comparisons between periods were per- pack, harness, chest belt for HR monitoring, face mask, and formed using the repeated measures analysis of variance breathing valve. It is worn on the subject’s chest with a har- (ANOVA), followed by Neuman–Keuls post hoc, when ap- ness, and does not limit the athlete’s movements. Prior to propriate. Significance was set at a p value of < 0.05. De- testing, the VO2000 was calibrated according to manufac- scriptive statistics were performed on each variable before turer’s instructions. During the incremental test, AT was de- the ANOVA to confirm the assumptions of normality by termined using the V-slope method, which detects AT using means of the Kolmogorov–Smirnov test. The a level was _ computerized regression analysis of the slopes the of V CO2 set at p < 0.05. Statistics were calculated with a commer- _ vs. V O2 plot during exercise (Beaver et al. 1986a), while cially available software (Graph-Pad Prism). _ _ V O2 max was calculated as the average V O2 during the last 30 s of the exercise test. Results During the simulation test, subjects wore the portable All subjects completed the study protocol. Table 1 shows Published by NRC Research Press
  • 4. 146 Appl. Physiol. Nutr. Metab. Vol. 34, 2009 Table 1. Mean group values ± standard error of _ Fig. 4. Group values of HR (A) and V O2 (B) during the various the mean (SEM) of maximum oxygen uptake (ex- periods of the simulation. A horizontal dotted line identifies the le- pressed as absolute and indexed by body mass va- vel of anaerobic threshold. Values are means ± SEM (n = 10). lues), maximum heart rate, oxygen uptake at *, p < 0.05 vs. rest; {, p < 0.05 vs. final recovery. anaerobic threshold, and HR at anaerobic threshold reached by subjects during the preliminary incre- mental test. Parameter Mean SEM _ V O2 max (mLÁminÁkg–1) 48.52 1.7 _ V O2 max (mLÁmin) 3158.6 102.4 HRmax (beatsÁmin–1) 182.9 1.6 _ V O2 AT (mLÁminÁkg–1) 30.8 1.6 _ V O2 AT (mLÁmin) 2024.6 101.6 HRAT (beatsÁmin–1) 137.5 4.5 _ Note: V O2 max, oxygen uptake; HRmax, maximum heart _ rate; V O2 AT, oxygen uptake at anaerobic threshold; HRAT, heart rate at anaerobic threshold. Fig. 2. Example of time course of heart rate (HR) and pulmonary _ ventilation (V E) of 1 subject during the simulated match. col, while Table 2 shows mean values of variables during the active phases of the match (excluding recoveries). HR (Fig. 4A) increased during the simulated fighting, in comparison with rest. This HR elevation was present during the whole test, including the recovery phases between _ Fig. 3. Example of time course of oxygen uptake (V O2) and carbon rounds and the 3 min of final recovery after the test. This dioxide production (V_ CO2) of 1 subject during the simulated occurrence means that the resting periods between rounds match. did not allow complete recovery. Moreover, it is noteworthy that HR was above the value of AT assessed during the pre- liminary incremental test for the entire period of the simula- tion. _ Similarly, V O2 (Fig. 4B) rose during the match, compared with rest, reaching values well above the AT, with no signif- icant difference between rounds and recoveries. However, contrary to what was described for HR, during the period of _ final recovery, V O2 returned to values no different from _ rest. A very similar behaviour was shown by V CO2 and V E _ (Fig. 5A and 5B, respectively), which increased throughout the test but returned to baseline during the period of final recovery. Figure 6A shows the EE time course, which was obvi- _ ously very similar to that of V O2. It should be noted that the EE during the 9 min of the simulation match (i.e., ex- the results of the incremental preliminary test. Figures 2 and cluding recoveries) was, on average, 13.94 ± 0.7 kcalÁmin–1 _ _ _ 3 exhibit an example of HR, V E, V O2, and V CO2 time (or 0.21 ± 0.01 kcalÁmin–1Ákg–1), which corresponds to course in 1 subject during the simulation match. Figures 4–6 12.15 ± 0.64 metabolic equivalents (METs; Fig. 6B), while depict results of the ANOVA test applied to the mean during the whole test (i.e., including recoveries), this param- value of variables during the various periods of the proto- eter was, on average, 10.75 ± 1.58 kcalÁmin–1 (or 9.39 ± Published by NRC Research Press
  • 5. Crisafulli et al. 147 _ _ Fig. 5. Group values of V CO2 (A) and V E (B) during the various Fig. 6. Group values of aerobic energy expenditure (EE), expressed periods of the simulation. Values are means ± SEM (n = 10). *, p < as kcalÁmin–1 (A) and as metabolic equivalents (METs) (B), during 0.05 vs. rest; {, p < 0.05 vs. final recovery. the various periods of the simulation. (C) Time course of excess of carbon dioxide production (CO2 excess). Values are means ± SEM (n = 10). *, p < 0.05 vs. rest; {, p < 0.05 vs. final recovery; {, p < 0.05 vs. recovery 1. 1.38 METs). Figure 6C depicts the behaviour of CO2 excess. This variable showed an abrupt increase in the first round, and reached its maximum during the first recovery min be- tween rounds, when it reached a value of 636 ± 66.5 mLÁmin–1. CO2 excess then gradually decreased, even though it never returned to baseline. Finally, as far as the similarity of the simulation to a real match was concerned, the mean score given by athletes was 4.1 ± 0.3 (with 5 being very similar). Discussion This study aimed at characterizing the energetic require- ments during a typical Muay Thai match. According to the initial hypothesis, from our data, it appears that Muay Thai is a physically demanding activity that recruits both aerobic 1 min was probably not sufficient to recover from the effort and anaerobic energy systems. This finding is in accordance made during the previous round. with what has been found in studies dealing with the energy The suggestion that Muay Thai is physically demanding demands of other martial arts (Beneke et al. 2004; Frances- also emerges from the analysis of the EE; during the whole cato et al. 1995). On average, during the whole simulation, simulation, which lasted 18 min, EE was, on average, _ including both active phases and recoveries, V O2 and HR 10.75 ± 1.58 kcalÁmin–1, which corresponds to 9.39 ± were above the values of AT previously assessed, and ap- 1.38 METs, while during the 9 min of the 3 rounds, it was, _ _ proached the level of V O2 max. Also, V E greatly increased, on average, 13.94 ± 0.7 kcalÁmin–1, (or 12.15 ± 0.64 METs). reaching, on average, the maximum value of 117.5 ± The sixth edition of the American College of Sports Medi- 12.7 LÁmin–1 during the second round, with peaks in some cine (2000) guidelines for exercise testing and prescription subjects that reached 200 LÁmin–1. It is noteworthy that reports that the aerobic requirements for ring boxing and even during the recovery periods between rounds, the phys- Judo correspond to 13.3 and 13.5 METs, respectively. These iological variables did not decrease to resting values. Thus, values are very similar to what we found for Muay Thai, Published by NRC Research Press
  • 6. 148 Appl. Physiol. Nutr. Metab. Vol. 34, 2009 Table 2. Mean group values ± SEM of heart rate, oxygen uptake, carbon di- oxide production, pulmonary ventilation, energy expenditure (expressed as kcalÁmin–1 and as METs), and carbon dioxide excess during the 3 rounds (i.e., excluding recovery phases) of the simulation match. Round 1 Round 2 Round 3 HR (beatsÁmin–1) 159.7±13.7 165.2±16.4 174±10.9 _ V O2 (mLÁmin–1) 2526.5±112.5 2927.5±185.2 2912.7±125.4 _ V CO2 (mLÁmin–1) 2685±122.9 3166.4±178.6 2939.1±79.1 _ V E (LÁmin–1) 90.5±8.3 117.5±12.6 110±8.4 EE (kcalÁmin–1) 12.6±0.5 14.6±0.9 14.5±0.6 EE (METs) 10.9±0.4 12.7±0.8 12.7±0.6 CO2 excess (mLÁmin–1) 307.3±77.5 405.8±95.5 195.7±93.6 _ Note: For statistical results, see figures. HR, heart rate; V O2, oxygen uptake; _ _ V CO2, carbon dioxide production; V E, pulmonary ventilation; EE, energy expendi- ture; CO2 excess, carbon dioxide excess. suggesting that these fighting activities have similar meta- and the following recovery, whereas, during the remaining bolic requirements. time, there was a progressive reduction in its utilization. It is to be noted that this EE very likely underestimated This is in accordance with previous findings showing that, the real energy requirement, since it did not take into ac- during intermittent maximal bouts of exercise, the EE of the count the energy derived from the anaerobic metabolism. first bout is derived mainly from phosphocreatine degrada- Actually, even the anaerobic lactacid metabolism seems to tion and anaerobic glycolysis, while, during the latter stages have been widely recruited, as can be seen by the high level of exercise, there is a significant shift to aerobic metabolism of CO2 excess reached in athletes, especially during the first and a reduced anaerobic energy yield (Bogdanis et al. 1996; recovery between rounds (Fig. 6C). This respiratory index Gaitanos et al. 1993). Thus, it appears that in our simulation has been found to correlate well with the rate of lactate ac- test, after an initial burst of anaerobic metabolism, there was cumulation in the blood and the anaerobic capacity during a progressive increase in the aerobic energy supply. This exercise (Hirakoba et al. 1993, 1996; Volkov et al. 1975; suggestion can also be seen in Table 2, which shows that Yano et al. 2002). Thus, its assessment allows continuous _ V O2 was higher during rounds 2 and 3 than during round 1, measuring of the recruitment of anaerobic lactacid metabo- even though statistics applied to the overall protocol phases lism during exercise, without requiring the athlete to stop so (i.e., including rest and recoveries) did not find any differ- that blood can be drawn. This parameter has been recently ence among these conditions, probably because the number used in various kinds of efforts to detect whether the lacta- of subjects enrolled was not sufficient to reach significance. cid metabolism is involved in the exercise being performed Another finding deserving attention is that, among meas- (Crisafulli et al. 2002, 2006a, 2006b). In our investigation, ured variables, HR was the only one that did not return to the mean group value of CO2 excess during the active phases rest level during the 3 min of final recovery, with the note- of the test was about 341.9 ± 51.7 mLÁmin–1, with a peak of worthy exception of CO2 excess. This means that this variable 636.2 ± 66.5 mLÁmin–1 during the first recovery between _ _ had a slower recovery time course than V O2, V CO2, and rounds. This value is similar to what was reported in pre- _ V E. In particular, this occurrence suggests that there was a vious investigations, where athletes performed maximal or _ sort of dissociation between HR and V O2, which caused an even supramaximal exercise tests requiring massive recruit- increase in HR over the real metabolic engagement. A very ment of anaerobic glycolysis (Crisafulli et al. 2002, 2006a). similar HR behaviour was described in a recent paper (Cri- Moreover, it should be noted that during the dynamic phases safulli et al. 2006a), which reported that when a substantial _ of the simulation fight, mean values of V O2 were above the amount of CO2 is produced, such as when the exercise is _ level of AT, and close to 90% of V O2 max, especially during characterized by alternate phases of maximal exercise and rounds 2 and 3 (Table 2). This high metabolic requirement recovery, HR provides overestimated values of oxygen up- likely led to lactate generation, as suggested by previous take. Magosso and Ursino 2001 explained this phenomenon findings examining the production of lactate in humans over by considering that carbon dioxide has a significant impact a range of power outputs, from 25% to 250% of V O2 max _ on the systems controlling the cardiovascular apparatus, and (Spriet et al. 2000). Taken together, these findings (i.e., ele- that hypercapnia may induce tachycardia. In our study, a _ vated CO2 excess and V O2 constantly above the level of AT substantial elevation of CO2 excess was present throughout _ throughout the simulation and close to 90% V O2 max during the test, explaining the HR behaviour. Furthermore, maximal the dynamic phases) strengthen the concept that during a and supramaximal bouts of exercise have a profound impact Muay Thai match there is the recruitment of lactacid ca- on cardiovascular homeostasis, since they modify cardiac pacity (i.e., the capacity of anaerobic glycolysis to resynthe- preload, afterload, and contractility, which stress the cardio- sise ATP). vascular regulatory systems and induce compensatory tachy- From the results of this work, it appears that anaerobic cardia (Crisafulli et al. 2004, 2006c). Hence, our study glycolysis was recruited especially during the first round supports the concept that the use of HR monitoring to assess Published by NRC Research Press
  • 7. Crisafulli et al. 149 the intensity of exercise may be unreliable in activities that in- method is based on 2 assumptions: that the proteins oxida- volve repeated bouts of maximal and supramaximal exercise tion during exercise is negligible; and that when RER be- and lead to a massive recruitment of anaerobic glycolysis. comes >1, only carbohydrates are being oxidized. Both Yet, other factors, such as heat stress and dehydration, assumptions are clearly wrong, since a slight quantity of may have caused disproportionate HR elevation in relation proteins is oxidized during exercise and a RER > 1 does to metabolic stress (Gilman 1996). All these factors (i.e., not necessarily mean that fat oxidation is not occurring, as CO2 excess, cardiovascular stress caused by modifications in lactate accumulation and the consequent CO2 excess genera- preload and afterload, heat stress, and dehydration) may ex- tion lead to an overestimation of the actual RER. Thus, there _ plain the noticed dissociation between HR and V O2 during is considerable uncertainty when assessing substrate oxida- the final recovery period, and suggest that caution should tion rates in vivo from gas exchange (Frayn 1983). How- be used in drawing conclusions about the intensity of an ef- ever, the potential error in assessing EE with this method is fort from HR. not wide, and was calculated within 2.5% (Mansell and MacDonald 1990). Furthermore, it should be considered Limitations of the study that there is not a reliable alternative method for estimating One possible limitation of our study is that it did not ana- EE during exercise, especially during field tests. A final lyze a real Muay Thai match but a simulation. However, in- consideration is the fact that the exercise protocol did not asmuch as portable gas exchange analyzers are not allowed control for the effect of fatigue on power output being per- in official competitions, it is impossible to measure variables formed. For instance, whether or not fatigue was impairing during a real fight. Therefore, a simulation test was set with performance during the final round, compared with the first the assistance of a skilled trainer. As testified by the mean round, was not controlled for. This is a clear limitation of all score given by the fighters enrolled in the study, the effort field studies not conducted in the laboratory setting, where it made during this simulation was similar to that experienced is possible to obtain physiological-biomechanical indexes of during a real match. Hence, it is conceivable that the simu- fatigue. Nevertheless, it is likely that athletes performed lation resembled a typical Muay Thai competition. The maximally during the third round, as can be argued by number of subjects enrolled was only 10 because of the dif- _ Fig. 4 and Table 2; neither HR nor V O2 decreased during ficulty of recruiting Muay Thai fighters who met the inclu- round 3, compared with the other 2 rounds. However, it can sion criteria. However, subjects appeared to be very not be excluded that power output was lower (i.e., that effi- homogenous in terms of age, height, body mass, and train- ciency decreased) in the last round. ing level. Therefore, it is conceivable that the number of In conclusion, these data suggest that Muay Thai is a subjects enrolled represent the typical Muay Thai fighter at physically demanding sport with great involvement of both the middle–upper level. Moreover, other studies dealing aerobic metabolism and anaerobic glycolysis. This leads us with martial arts employed the same or fewer subjects to speculate that training protocols should include exercise (Beneke et al. 2004; Francescato et al. 1995). Another po- that train this metabolic pathway. Moreover, interval periods tential limitation is the use of CO2 excess as a measure of between rounds do not allow a complete recovery. Coaches blood lactate accumulation. The relationship between this should consider these suggestions when preparing the train- parameter and blood lactate has been investigated several ing program of athletes. times, and some studies found a good correlation (Volkov et al. 1975; Hirakoba et al. 1993, 1996; Yano et al. 2002), Acknowledgements while others did not (Roeker et al. 2000). In particular, This study was supported by the University of Cagliari, Roeker et al. (2000) concluded that ‘‘the start of the lactate the Italian Ministry of Scientific Research, and PRISMA increase and excess-CO2 showed good intercorrelation,’’ Onlus. even though ‘‘an inter-individual prediction of lactate con- centrations from the excess-CO2 would be difficult.’’ They References also thought that ‘‘this parameter could be more a measure for the formation rate of new lactate than the blood lactate American College of Sports Medicine (ACSM). 2000. General concentration alone.’’ Our study was not intended to indi- principles of exercise prescription. In ACSM’s guidelines for ex- rectly assess blood lactate level; rather, it was devised to ercise testing and prescription. 6th ed. Lippincott Williams & gather qualitative information (i.e., whether the anaerobic Wilkins, Philidelphia, Penn. pp. 152–153. lactacid metabolism was recruited or not). To the best of Anderson, G.S., and Rhodes, E.C. 1989. A review of blood lactate our knowledge, no studies have questioned the concept that and ventilatory methods of detecting transition thresholds. Sports Med. 8(1): 43–55. doi:10.2165/00007256-198908010- CO2 excess during exercise qualitatively reflects the recruit- 00005. PMID:2675254. ment of anaerobic glicolysys and capacity. The only concern Beaver, W.L., Wasserman, K., and Whipp, B.J. 1986a. A new is whether it is possible to extrapolate a blood lactate value method for detecting anaerobic threshold by gas exchange. J. from CO2 excess. Therefore, it is likely that the use of this in- Appl. Physiol. 60(6): 2020–2027. PMID:3087938. direct index, on which the conclusions of our study depend, Beaver, W.L., Wasserman, K., and Whipp, B.J. 1986b. Bicarbonate did not influence the outcome, since the measurement of ab- buffering of lactic acid generated during exercise. J. Appl. Phy- solute values of blood lactate was not essential to detect the siol. 60(2): 472–478. 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