Help is something that you shouldn't be ashamed of if you want to stop smoking. There is no one that...

1. Pleasant Guidance To Stop Smoking cigarettes For Your
Wellness
Help is something that you shouldn't be ashamed of if you want to stop smoking. There is no one
that cares about you that is going to say it is a bad idea if you decide vaporizors you want to quit this
bad habit. So use the advice from this article to help you.
You will find it hard to do some of your normal routines while you are quitting smoking. For
example, going to a bar with friends who smoke. When your friend goes outside for a cigarette,
resist the urge to go with them to keep http://smokefree.gov/reasons-to-quit them company.
Everything that you once did as a smoker, you will be able to do again.
If you can afford to do so, try the new e-cigarettes. The "e" stands for electronic, and they are
basically a nicotine-free cigarette that replicates the exact process of actually taking a smoke break.
These "cigarettes" actually emit a mist that you inhale, but without the harmful side effects of
nicotine.
Make sure you do not feel as if you have to give up any aspect of your life because you are quitting
smoking. Anything that you do you can still do as an ex-smoker. Who knows, you may even be able to
do your favorite things a little bit better.
Take up exercise to help you quit smoking. Exercising is wonderful for both your body and mind. It
can help you to focus on the positive things in life, and keep you from thinking about that cigarette
that you so dearly want. It is also a wonderful way to meet healthy people. When you're around
healthy people, it might just make you want to stay healthy too.
To stay motivated to quit cigarettes for good, use the money you save to reward yourself. Figure out
how much money you will save by quitting in advance, and put the money you would spend on
cigarettes into a special place. Every time you reach a minor goal, use that money to reward yourself
with something nice.
There is a certain amount of weight gain that is often the result of stopping smoking, and eating
fruits and vegetables instead of sweets is one way to help avoid this. Substituting healthy foods will
minimize the amount of weight you may gain. Keep in mind that quitting will make you hungry, so
you may as well feed yourself something healthy.

2. Looking at a picture of smoker's lungs may be all you
need to quit smoking. When a person smokes, their lungs
turn black after a while and they could end up with lung
cancer. As harsh as it may seem, viewing the picture may
set off a signal in your brain to quit.
If smoking is your reaction to stress, replace it with a
positive one. Consider getting a massage when you are
stressed or participating in an exercise class. Even doing
something simple like taking a bath or enjoying a light
snack is a better reaction to stress than smoking is. Doing
these things will help you to quit, while still keeping your
stress level in check.
Help yourself stop smoking by only allowing yourself to smoke a certain amount of cigarettes a day.
You can do this by deciding the day before how many you will have the next day. This will keep you
from going over that set amount every day and cut back on smoking.
During the first few weeks of your quitting attempt, stay away from activities that you associate with
smoking. Change your routines that are associated with smoking. Drinking your coffee as you
commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
Consult your doctor about quitting. Your doctor
can prescribe smoking cessation aids such as
nicotine gum or nicotine patches. In addition,
your doctor may know some strategies for
controlling cravings that you don't know. He can
help you create a plan to stop smoking as well as
monitoring your health while you work on
quitting.
Get up and clean your house if you are trying to
stop smoking. Get all the ashtrays out of the
house, and toss out your lighters, too. Wash your
drapes, upholstery and clothes to free them of
the odor of cigarette smoke. Make sure you use
air fresheners in order to mask any smell that
may remain. You want to remove any smell that
will remind you of smoking.
If you are pregnant, or plan or becoming that
way, then use this as a serious motivation to stop
smoking. Statistics say that women who smoke
while carrying a child, especially in the first
trimester, will cause the infant to have a
decreased body weight. This will in turn affect their health, potentially throughout childhood.

3. Throw or give away all of your cigarettes or other tobacco products. If you don't have easy access to
tobacco, you won't be tempted to have one last cigarette or to return to smoking when you feel
stressed. In addition, if you decide to smoke, you'll have to put extra effort into getting tobacco and
might change your mind
http://www.heart.org/HEARTORG/GettingHealthy/QuitSmoking/Quit-Smoking_UCM_001085_SubHo
mePage.jsp by the time you can get it.
Don't assume that a nicotine withdrawal medication has to have nicotine in it. While it is true that
you can find an alternate source of nicotine and reduce your levels of it, you could just try a
prescription medication that blocks your need for nicotine. Consult your physician about a medicine
that might just kill your cravings.
Make sure your friends know that you've decided to quit. For many people, smoking is a social
activity, so you might be tempted to smoke if your friends light up in front of you. If you talk to your
friends about your desire to quit, they can support you instead of unintentionally sabotaging your
plan.
If quitting is extremely difficult for you, speak with your doctor. There are many over the counter
and prescription medications available that can help you on your journey toward no longer smoking.
Your doctor can help to determine which of these medications is best for you, and provide
monitoring as you begin to use it.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
As stated in the beginning of the article, smoking cigarettes is a terrible habit that leads to many
health problems. There are many reasons to quit this habit from saving money to living a healthier
life. Use the helpful advice in the article above to help you stop smoking.