1. Being Bethany Jane
A Road Map to Healthy & Grain Free Living
“One cannot think well, love well, sleep well, if
one has not dined well.”
-VirginiaWoolf

2. My journey

3. Tips:
 Portions – freeze in portions, store in containers
 SodaWater and FlavouredTeas
 Share - with people in your life what you are up to
 Be organized – prepare in advanced
 Journey – experiment, try new things!
 Find something you love – spin, Zumba, walk
 Join a Group, sign up for an event
 It’s a lifestyle not a fad!
 Mastery – takes practice!
NEVER GIVE UP!! It’s a journey..

4. Things to Remember:
 Good Fats – avocado, fish, seeds, nuts
 Fiber – flax, veggies & fruit
 Water – 8 glasses a day!
 Read labels!!
 Small meals more frequently!
 Fresh herbs and spices
 Vinegars and broth
 Get inspired!

5. Zucchini

10. Chickpeas

11. Quinoa

14. Lettuce

15. Collards

16. Cauliflower

20. Coconut

22. Coconut flour

25. Balsamic Vinegar

27. Broth

28. Fresh Herbs, Zest & Spices

31. The End!
http://beingbethanyjane.blogspot.ca/