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attacks usually set in without much of a
warning. During the moments when the
patient is in the throes of the attack, he is incapable of any productive work. Hence, relaxation is of the
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2. If the anxiety or panic attack is mild, the bouts last for a few minutes and do not leave any indication of their
presence behind when they subside. But if the attack is of a severe nature it can even last up to half an
hour. The most effective first aid for panic attacks is taking deep breaths. Try to concentrate on the way you
are inspiring and expiring air. Let the oxygen rejuvenate your lungs and expel out the unwanted carbon
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Deep breathing at the time of attack must be supplemented with regular breathing exercises. These are not
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really usable in place of anxiety medication, but they are the first aid accessories to the therapeutic
process. A deep breath means more oxygen into the body. This means more oxygen- flushed body cells. Games
Terror of his condition is the strongest emotion of a sufferer at the time of attack. Insurance
It is necessary to divert one's attention if fear strikes. Try thinking of anything else - some good memory of Cars
the past, particularly childhood. Dwelling on good thoughts and moving away from negative ones is a good
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A panic attack at home may be treated by quickly lying on bed and closing one's eyes. If possible, there
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may be some musical accompaniment. Soothing music goes a long way towards treating panic disorder.
Also, some lifestyle changes can also be undertaken for reducing panic attacks. For instance, a reduction in Travel
coffee intake is one such step.
Being vocal about oneself also helps - it is not healthy to bottle up your symptoms and problems from your
near and dear ones. Sharing the truth with them would help them help you. Alcohol consumption needs to
be controlled or stopped. This may sound difficult but must be achieved. The intake of any other habit-
forming drugs must be ceased at once, too. Coffee, alcohol and drugs are no friends of your health.
There are many counseling centers that give you good information about the anxiety or panic attacks.
Counselors may even help you understand the good and bad effects of the anxiety medication, which are
generally prescribed by the doctors or bought directly from the pharmacy. In addition to counseling centers,
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3. you may also join some support groups to share all your experiences to the others who are also suffering
from anxiety or panic attacks.
Anxiety medication helps treat the symptoms of anxiety attack - they are not capable of curing the actual
cause of the disease. Also, they create a dependency in the patient regarding themselves. Hence, long term
usage of such drugs is to be avoided. They drugs used against anxiety are called anti- anxiety drugs. The
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- Ativan
- Klonopin
Beth Kaminski is a leading expert in how to end panic attacks and has been publishing lots of information
on the best anxiety attack medication for years now at http://www.anxietydisordercure.com.
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4. Self help is the best help that you can give during the anxiety or panic attacks.
Breathing exercises are often recommended by medical professionals during
the anxiety or panic attacks. Anxiety medications are very helpful during
anxiety attacks.
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