2. PURPOSE
• For this I will be give a rough idea of the type of basketball drills and
moves I would like to do.
3. VIDEO 1
• Making a layup and a reverse layup with
both hands/ Also going through defensives
stance.
• A layup is a basic move in basketball.
• Going through a defensives stance
4. VIDEO 2
• Learning how to shoot and shooting of the dribble.
• For this I would be going from BEEF which is a shooting form. Its
stands for Balance. Eyes. Elbow. Follow-through
• I will also you the best way to shot of the dribble.
5. VIDEO 3
• Option coming of the screen. How to set a solid screen Different
types of the passes.
• This video will make a better a playmaker. As you come the screen I
will show you the best options.
• I will also you how to set a solid screen so the player on the
opposing team cannot get pass.
• The passes I will go through will be a basic chest and bounce pass.
6. VIDEO 4
• Post moves and defending the post.
• Will be going though different basketball
post moves like a post fade, hook shot.
• I will also show you how to defended
these moves.
7. VIDEO 4
• Post moves and defending the post.
• Will be going though different basketball
post moves like a post fade, hook shot.
• I will also show you how to defended
these moves.