4. When: A hike at Buffalo Park on
Saturday the 28 th
Time: 8:00AM
What to bring: Water bottle,
light snack, watch, and a good
attitude!!!!!!!
5. Lowers the risk of high blood pressure and type 2
Diabetes
Improves Cardiorespiratory fitness(heart, lungs,
blood vessels)
http://www.flickr.com/photos/aigle_dore/5824862885/sizes/s/in/photostream/