To lose 1 pound of weight, a 135-pound woman would need to do one of the following: go horseback riding at a trot for 529 minutes; eat 16.6 fewer Hershey's chocolate bars per week; do a power yoga class for 664 minutes; or reduce her daily calorie intake by 500 calories per day, which would result in losing 1 pound of fat per week.

1. 1 pound of diamonds is equivalent to
2,267.96185 Carets
http://images.cdn.fotopedia.com/flickr-1182138940-original.jpg

2. A 25 year old woman weighing 135 pounds would have
to go Horseback riding (trotting) for 529 Minutes…
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3. She could also munch on 16.6 LESS
Hershey’s chocolate bars a week …
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4. Participate in a Power Yoga class for 664
minutes!
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5. Skimping out on 500 extra calories a day can really add up
…3, 500 calories to be exact! Losing 1 pound of fat in a
week! Kermit’s expression says it all!
Before AFTER
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