AUCA 20

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arla2017

The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

Education

The document discusses the results of a study on the effects of exercise on memory and thinking abilities in older adults. The study found that regular exercise can help reduce the decline in thinking abilities that often occurs with age. A regular exercise routine of 150 minutes per week was shown to improve memory and thinking skills in study participants aged 65-75 over the course of a year compared to a non-exercise control group.

AUCA 10

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