This document discusses stress experienced by different age groups and levels of executives. School-going students experience stress due to heavy studies and high expectations from parents. College students face stress from career uncertainty and desire for prestigious institutions. Junior executives are always trying to establish their careers while senior executives aim to achieve organizational profitability goals. The document then lists some stress causes like lifestyle changes, financial problems, and family events. It provides tips to manage stress such as deep breathing, music, laughter, and healthy habits. The conclusion emphasizes thinking positively and doing things for others can lead to a happy life.

1. PREPARED BY:
ALOK KUMAR VYAS
{PGDM 3 SEM.}

2.  AN EXPERIENCE NOT ONLY BY BUSINESS
EXECUTIVE BUT BY THE PEOPLE FROM ALL
AGE GROUPS.
 AGE GROUP
SCHOOL GOING STUDENT
 STRESS REASON – DUE TO HEAVY LOAD OF
STUDIES & HIGH EXPECTION SET BY THEIR
PARENTS

3.  COLLEGE GOING STUDENT
 STRESS REASON – IT IS DUE TO
UNCERTAINTY OF THE FUTURE & FOR
SEAT IN A PRESTIGIOUS PROFESSIONAL
INSTITUTE
 JUNIOUR LEVEL EXECUTIVE
 STRESS REASON - ALWAYS WANT TO
ESTABLISH RESPECTIVE CAREERS
 SENIOR LEVEL EXECUTIVE
 STRESS REASON – ACHIEVING GOAL OF
ORGANISATION PROFITABILITY

4.  CHANGE IN LIFE STYLE
 FINANCIAL PROBLEM
 FAMILY EVENT LIKE AS DEATH OR DIVORCE
 TIME PRESSURE & DEAD LINE
 LOW JOB SECURITY

5.  LACK OF CONCENTRATION
 SLEEPLESSNESS
 IRRITATION
 COMPLETE STATE OF DEPRESSION

6.  AWARENESS OF STRESS
 ACTION PLAN
 CONTROL YOUR TENSION & WORRIES
 DECIDE THE PRIORTIES
 BE A REGULAR LEARNER
 IDENTIFY YOUR AREA OF STRENGTH AND
CONCENTRATE ON THEM

7.  DEEP BREATHING IS THE FOUNDATION OF
ALL RELAXATION TECHNIQUE
 LISTENING TO THE MUSIC
 LAUGHTER IS THE BEST MEDICINE TO
REDUCE STRESS
 HEALTHY DIET HABIT

8. “TESSION & STRESS ARE THE FACTS OF OUR
LIVES SO IT IS THE IMPORTANT FOR AN
INDIVIDUAL TO KEEP STOCK OF THE
HAPPENING & THINK POSITIVELY. THINK
POSITIVE & BY DOING SOMETHING FOR
OTHER WITHOUT ANY EXPECTATION CAN
LEAD TO A GREAT & HAPPY LIFE.”