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- 2. INTRODUCTION Kinds & Stages of Stress Work Stress Factors Influencing Work Stress At Workplace Tips to reduce stress & handling stress at work place. Time Management Stress Related Illnesses Health Stress News & Statistics Reaction to stress Stress Management NLP as a technique Guided Imagery ABC statergy Conclusion
- 3. Stress is defined as an organism's total response to an environmental condition or stimulus, also known as a stressor. Stress typically describes a negative condition that can have an impact on an organism's mental and physical well-being. Stressors- Positive or Negative
- 4. Stress Awareness How do you respond to stress Symptoms Stress TestCause
- 7. 2/24/2019 7
- 8. Also known as Occupational Stress "The adverse reaction people have to excessive pressures or other types of demand placed on them at work." Stress is not an illness – it is a state. However, if stress becomes too excessive and prolonged, mental and physical illness may develop. Symptoms of Work Stress
- 10. DEMANDS RELATIONSHIPS CHANGE DESIGN OF TASK MANAGEMENT STYLE WORKING CONDITIONS
- 11. Figure out where the stress is coming from. Consider what you can control—and work on that. Do what you love. Manage your time well.
- 12. SCHEDULE A TIME TABLE PRIOROTIZE YOUR WORK LEARN TO SAY NO ASSIGN TIME FOR EACH ACTIVITY PUT A “DO NOT DISTURB” SIGN AVOID DISTRACTONS
- 13. Recognize warning signs of excessive stress at work Reduce job stress by taking care of yourself Reduce job stress by prioritizing and organizing Reduce job stress by improving emotional intelligence Reduce job stress by breaking bad habits
- 14. The normal physical reaction to stress when you feel threatened or upset, triggers your fight of flight response. When you perceive a threat, your nervous system responds by releasing a flood of stress hormones. These hormones arouse the body for emergency action.
- 16. HEART DISESASES ASTHMA OBESITY DIABETES HEADACHES Gastrointestinal problems Alzheimer's disease Accelerated aging Premature death
- 17. On-the-Job Stress Won’t Raise Your Risk for Cancer Stressed-Out Women May Be More Sensitive to Sounds Study Supports Link Between Stress, Epileptic Seizures Under Similar Stress, Rich Live Longer Than Poor: Study Early Exposure to Stress at Home Affects Girls’ Brains, Study Says
- 18. 2/24/2019 18
- 21. THE LAWS OF SUCCESS ARE GUIDED BY:- 1.BRAIN 2.LANGUAGE 3.PERFORMANCE THEREFORE WE CAN STRENGTHEN OURSELVES AND IMPROVE OUR ACHIEVEMENTS BY USING CERTAIN LANGUAGE PATTERNS, CALLED NEURO LINGUISTIC PROGRAMMING PATTERNS
- 25. IT IS THE MOST IMPORTANT PART OF THE BODY THE STRUCTURE OF MIND:
- 26. THE BRAIN IS A QUANTUM MACHINE THE BRAIN DOES NOT SUPPORT NEGATIVES
- 27. BRAIN IS GUIDED BY EMOTIONS
- 28. CHALLENGES AND APPRECIATION IMPACT THE MIND DEEPLY
- 29. CREATE A DEAILED IMAGERY OF AN ATTRACTIVE AND PEACEFUL SETTING REDIRECT YOUR ATTENTION AUTOSUGGESTION
- 34. Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.
- 35. DONT BE AFRAID OF DEATH BUT BE AFRAID OF UNFULFILLED LIFE IF YOU POSTPONE DEATH , YOU ALSO POSTPONE LIFE
- 37. 1) Is it important to go easy on yourself to manage stress? 2) Can digestive problems be a sign of stress? 3) Can pain be a sign of stress? 4) Is making time for hobbies important for managing stress? 5) Are there physical symptoms of stress? 6) What are tips to get rid of stress in your life? 7) Is stress normal? 8) Can breathing deeply beat stress 9) Can I learn guided imagery to help with stress management? 10) Do I need to cut people out of my life to help manage my stress? 11) Is there such a thing as good stress?