13. Last 6 moths, steady increase of about 1 pound per week.
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16. Parts of developing fetus Placenta: The tissue which connects the fetus to mother’s uterus. Umbilical Cord: Long tube which connects the placenta to the developing fetus. Nourishment and oxygen are carried to fetus and waste products are removed through this cord. Fetus: Name for unborn baby from about the 7th/ 8th week of pregnancy. Uterus: Organ in which baby grows until birth. Amniotic Fluid: Fluid which surrounds and protects the fetus during pregnancy
27. Vary your veggies: Eat more dark green veggies such as broccoli, spinach, 3-4 servings per day; serving is about ½ cup.
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31. Prenatal care – Healthy Pregnancy Name_____________Period___Date_____ Do’s & Don’ts Weight Gain Distribution of Weight Nutrition
32. Pregnancy Changes A. _______________________________________________________ _______________________________________________________ B. _______________________________________________________ _______________________________________________________ C. _______________________________________________________ _______________________________________________________ D. ______________________________________________________ _______________________________________________________ E. _______________________________________________________ _______________________________________________________
33.
34. Vary your veggies: Eat more ____________veggies such as broccoli, spinach; 3-4 servings per day; serving is about_________
35. Get your _________rich foods: 3 cups of low-fat or fat-free milk or equivalent calcium rich food; ________1 ½ ounces = 1 cup milk
36. Make half your grains__________; Eat at least 3 ounces of whole-grain cereal, breads, crackers, rice or pasta everyday; ____________________
37. Go __________________: Choose lean meats and poultry; Vary your choices with more____________________, nuts and seeds
43. The addition of ___________to the diet is crucial. ________unnecessary cases of spina bifida can be prevented each year with either a __________________or adding folic acid to the diet.