Half frog pose stretches entire front of body as well as core. Read how to do a half frog pose at yoga tips

1. HALF FROG POSE – ARDHA BHEKASANA
Half frog pose or ardha bhekasana is a backbend pose
that stretches the quadriceps and shoulders and opens
the chest and upper back.
This is a good preparatory pose for Frog pose. It can be
known as an intermediate pose in the Ashtanga series.
Benefits :
 It help increase flexibility in back
 Stimulates the energy
 Helps improve posture
 Stretches the hips and quadriceps
 Stimulates abdominal organs

2. HALF FROG POSE – ARDHA BHEKASANA
Precautions
Do not perform the pose :
 if you have neck, shoulder, lower back, knees or ankle
injuries.
 High or low blood pressure
 Insomnia
 Migraine
Learn more about half frog pose or ardha bhekasana
steps, beginner’s tip, variations, follow up and
preparatory poses at yoga tips