1. Circuit training<br />CircuitReason for choosing this activity<br />WeekSeconds per stationRecovery between stationsStations per circuitCircuits completed<br />Evaluation of previous session<br />How am I going to Progressively Overload my circuit this week?<br />Session……….. <br />Resting heart rate:<br />Circuit 1Working heart rate after station 2:<br />4:<br />6:<br />Circuit 2Working heart rate after station 2:<br />4:<br />6:<br />Circuit 3Working heart rate after station 2:<br />4:<br />6:<br />Circuit 4Working heart rate after station 2:<br />4:<br />6:<br />Recovery heart rate:<br />1min:2min:3min:4min:5min:<br />Evaluation:<br />Station 8CIRCUIT ORDERWhy did you order it like this?Station 4ion 5Station 6Station 7<br />