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Pep weekly planner

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alicehorton

Use this to help you progressivley overload your PEP every week.

SportsTechnology
1 of 2
DayComponent of fitnessMethod of trainingActivity undertakenTime allocated/sets and reps/no of circuits etcSundayMondayTuesdayCircuit training1.2.3.4.5.6.7.8.WednesdayThursdayFridaySaturday<br />
Pep weekly planner

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Pep weekly planner

  • 1. DayComponent of fitnessMethod of trainingActivity undertakenTime allocated/sets and reps/no of circuits etcSundayMondayTuesdayCircuit training1.2.3.4.5.6.7.8.WednesdayThursdayFridaySaturday<br />