1. Does a shorter
workout at high
intensity burn
more calories
than a long
workout at
moderate
intensity? Clipart from Microsoft Office
2.
3. Twice as many calories are burned during vigorous exercise than light-intensity
exercise. Also, following high intensity exercise your body continues to burn extra
calories for a longer period of time. According to research conducted at a University
in Canada, robust exercise provides more weight loss results than moderate activities.
Clipart from Microsoft Office
4. Golfing:
60 minutes of moderate intensity
exercise you burn 250 calories.
Playing basketball:
30 minutes of intense
exercise burns 400 calories.
Therefore, you could do moderate exercise for twice as
long as intense exercise and still not burn as many
calories.
Clipart from Microsoft Office
