Ankle sprain treatment

1. Ankle Sprain Treatment Using Natural Essential Oils
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By Charlie James - http://www.anklespraintreatment.net/
Essential oils are healing relief for many common injuries and illnesses. By following a few simple safety guidelines,
essential oils may be a safe alternative to modern day medical treatments for sport injuries like joint sprains.
When there is an injury to the ligamentous structure surrounding a joint, it is known as a sprain. A sprain is different
from a strain because with a sprain, the ligament is affected or torn and with a strain,
ankle sprain
treatment it is the muscle that is damaged, torn. Ankle sprains are the most common joints that are injured this
way and a good sprained ankle treatment is such a relief to find.
Joint swelling is most often caused by a sudden twisting or wrenching movement and, usually when a sprain occurs
it is with the joint being overextended or stretched past its' normal range.
Pain with pressure or movement and sudden swelling are all symptoms of a sprain. The injured ligament itself does
not have a blood supply, but the vessels in the tissues surrounding the ligament cause the accumulation
of inflammation within the joint.
Along with the inflammation, bruising occurs because of the damaged blood vessels. It is not difficult to
recognize a sprained joint, but in many cases when the ligament is torn or dysfunctional, it is best to have x-rays
obtained to ensure there is not a fractured bone or a completely severed ligament.
Whether it is a ligament that is torn or a muscle tear, immobilization along with possible surgical repair could be
required. But first, immobilize the joint.

2. Cold applied within a very short time of injury will help the joint swelling to not be as much and, will help decrease
the swelling that is already happening. The cold application is typically used within the first 24 hours for it to help
decrease and prevent swelling. After the first twenty-four hours, mild heat is then employed to increase circulation
to the traumatized affected area.
Most ankle sprains will benefit and have the pain subside with the application of a good anti-inflammatory, hemostatic
and analgesic essential oil ankle sprain treatment.
There are some of the essential oils that subdue pain within just a short time, even within seconds of applying, giving
the injury a boost in healing. Essential oils of, Helichrysum Italicum, Elemi, Geranium and Helichrysum
Gemnosephalum are a few of the pain relieving essential oils.
So…. What’s Next
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