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WHY HOLISTIC WELLBEING
FOR CHILDREN?
-By The Homecoming
HOLISTIC: Holistic
activities attempts to
treat both, mind and the
body!
WELLBEING: A state of
complete physical,
mental and emotional
well being and not
merely the absence of
disease.
WHAT ACTIVITIES
RESULT IN SUCH A
STATE OF “WELLBEING”.
LETS CONNECT THE
DOTS. . .
What is Play?
'A physical or mental leisure activity that is
undertaken purely for enjoyment or
amusement and has no other objective'.
Let's Look at this Picture
What do you see in this? What do you
perceive...
And Now This
What do you see in this? What do you
perceive...
What Do You See? What Do You Perceive?
Classical Hoola Hoop Game, Tyre and Stick
Classical Hoola Hoop Game, Tyre and Stick
Mankind enjoys “Play”
How Many Playing? How Many Involved?
Is Play Scientific?
● To Answer this question we need to understand the
biology of how our brain works and the role of various
“Happiness Hormones” in our mind and body.
Four Hormones which biologically determine
your happiness
● Dopamine: the joy of finding what you seek.
● Endorphin: the oblivion that masks pain.
● Oxytocin: the comfort of social alliances.
● Serotonin: the security of social importance
Is Play Scientific?
● Does Play release the “Happiness Hormones” Mentioned
Above? Yes They do!
● So children feel less aggressive/anxious, safe, calm and
psychologically strong, and are better able to learn.
● In Play, More Neurons fire which is important in the
development of new neural pathways.
Neurons that Fire Together Wire Together!
Products of Play:
Relationship Building
Self Awareness
Verbal and Non Verbal Communication
Interpreting Emotions
Creative Thinking
Develop Motor Skills
So Is this definition of Play correct?
What's the Objective of Play?
'A physical or mental leisure activity that is
undertaken purely for enjoyment or
amusement and has no other objective'.
Brief stats on Physical and
Mental health in children
Source: WHO
Worldwide obesity has
nearly tripled since 1975.
The prevalence of overweight and obesity
among children and adolescents aged 5-
19 has risen dramatically from just 4% in
1975 to just over 18% in 2016. The rise
has occurred similarly among both boys
and girls: in 2016 18% of girls and 19% of
boys were overweight.
Close to 20% of Children
in India are Overweight.
What causes Overweight and Obesity?
● Energy Imbalance between calories
consumed and calories expended.
● An Increased Intake in energy dense
foods high in fat and sugars.
● An Increase in Physical Inactivity.;
● Mental Health in Children
● 1 in 5 out of the World's children
have a mental disorder.
● About half of the mental disorders
begin before the age of 14.
Brief stats on corporate
employees
● The Global Economy
losses around USD 1
Trillion per year in
productivity due to
Depression and
Anxiety.
WHAT'S THE ROOT
CAUSE OF MENTAL
DISORDERS? LET'S
CONNECT THE DOTS
FURTHER. . .
WHAT IS THE CONCEPT
OF “WHOLE BRAIN
CHILD”?
Take a while and think about
people(including yourself)
whom you have known who use
the left brain more often and
people who use the right brain
more often.
Use Right Brain more Often
-> Emotional Flood! Not able to
cope with emotions.
Use Left Brain More Often
->Emotional Desert! Less Empathy,
More Robotic
Both are Harmful!
Using only the right or the left
brain would be like trying to
swim using only one arm!
NOW LET'S MAKE SENSE
OF THE ACTIVITIES THAT
EXERCISE THE RIGHT
BRAIN MUSCLES?
Let's Look at this Picture
What do you see in this? What do you
perceive? Where is the mind of the child
focused?
Let's Look at this Picture
What do you see in this? What do you
perceive? Where is the mind of the child
focused?
Let's Look at this Picture
What do you see in this? What do you
perceive? Where is the mind of the child
focused?
Let's Look at this Picture
What do you see in this? What do you
perceive? Where is the mind of the child
focused?
Let's Look at this Picture Again!
What do you see in this? What do you
perceive?
What Do You See? What Do You Perceive?
THE ROOT CAUSE OF
MENTAL DISORDERS?
We are not allocating
enough time for physical,
mental, emotional and
spiritual wellbeing.
LET'S CONNECT THE
DOTS EVEN FURTHER. . .
What is Yoga?
The Second Patanjali Yoga Sutra is “Yoga
Chitta Vritti Nirodha”
Chitta: Mind
Vritti: Patterns
Nirodha: Stop
Yoga is control of the
mental processes
Four Dimensions of Wellbeing
-By The Homecoming
● Physical Quotient
● Intelligence Quotient
● Emotional Quotient
● Spiritual Quotient
Time spent on Wellbeing
is not time wasted, it's
time utilised to reach
higher consciousness
WHAT AND HOW?
-By The Homecoming
What we will NOT be doing
● We are not an institute to focus on a particular skill
development, which means we do not Teach any Specific
Skill such as Communication Skills, Mathematical, logical
skills etc. They are “By Products” of our activities!
● Our key metrics of measurement is in complete Holistic
Development
What we will be doing
● We will be investing time in exercising the
Right Brain Muscles, Our Efforts will be in
creating a Holistic Ecosystem where the
complete end result is a “Whole Brain Child”
● Integration of Mind, Body and Soul Leading to
Integration in PQ, IQ, EQ and SQ.
Activity Classification
Play Games and Motor Skill
● Drills by using Various Props such as Cones,
Saucers, Balls, Balloons etc
● Competitive Team Games Circle,Straight Line
Games
● Energy Releasing/Dopamine, Endorphin
Releasing Workouts
Strategy Games
● “Brick and Mortar” Puzzle Games
● Indoor Group Games
● Curated Third Party Vendor Games
Forms of Music and Movement-
● Use of various Music/Rhythm from all over the world
to develop nature and culture awareness.
● Use of appropriate props curated for mental and
physical wellbeing, Eg: Balloons, Wooden Sticks etc
● Element of Aerobics and Zumba for motor skills
included.
Forms of Art
● Origami
● Paper Craft
● Bead Craft
● Thread Craft
● Drawing and Painting
● Clay Craft
● We are creative and our children will be even more..
Story Telling
● Curated Age based Story Books from all
around the world!
● Curated Stories of Mythology, Fables, Folk
Tales, Fairy Tales, True Stories to Develop
Life Skills
Forms of Yoga
● Yamas and Niyamas/ Rules and Principles of
Yoga
● Child Friendly Asanas
● Techniques of Pranayama and Meditation
● Mindfulness
● Group Acro Yoga and Yoga Games
Does This Call
For Action?
Let's Begin!!
Thanks!
Contact us:
info@thehomecoming.com
www.thehomecoming.org
+91-9108302174
+91-7090709020
Like our Facebook Page:
www.facebook.com/dhomecoming
Follow us on Instagram:
www.instagram.com/dhomecoming
Subscribe to our YouTube Channel:
www.youtube.com/channel/UCrltzGH
mUShldediAPXcG2A/

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Why Holistic Wellbeing for Children

  • 1. WHY HOLISTIC WELLBEING FOR CHILDREN? -By The Homecoming
  • 2. HOLISTIC: Holistic activities attempts to treat both, mind and the body!
  • 3. WELLBEING: A state of complete physical, mental and emotional well being and not merely the absence of disease.
  • 4. WHAT ACTIVITIES RESULT IN SUCH A STATE OF “WELLBEING”. LETS CONNECT THE DOTS. . .
  • 5. What is Play? 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'.
  • 6. Let's Look at this Picture What do you see in this? What do you perceive...
  • 7. And Now This What do you see in this? What do you perceive...
  • 8. What Do You See? What Do You Perceive?
  • 9. Classical Hoola Hoop Game, Tyre and Stick
  • 10. Classical Hoola Hoop Game, Tyre and Stick
  • 12. How Many Playing? How Many Involved?
  • 13. Is Play Scientific? ● To Answer this question we need to understand the biology of how our brain works and the role of various “Happiness Hormones” in our mind and body.
  • 14. Four Hormones which biologically determine your happiness ● Dopamine: the joy of finding what you seek. ● Endorphin: the oblivion that masks pain. ● Oxytocin: the comfort of social alliances. ● Serotonin: the security of social importance
  • 15. Is Play Scientific? ● Does Play release the “Happiness Hormones” Mentioned Above? Yes They do! ● So children feel less aggressive/anxious, safe, calm and psychologically strong, and are better able to learn. ● In Play, More Neurons fire which is important in the development of new neural pathways.
  • 16. Neurons that Fire Together Wire Together!
  • 20. Verbal and Non Verbal Communication
  • 24. So Is this definition of Play correct? What's the Objective of Play? 'A physical or mental leisure activity that is undertaken purely for enjoyment or amusement and has no other objective'.
  • 25.
  • 26.
  • 27.
  • 28. Brief stats on Physical and Mental health in children Source: WHO
  • 29. Worldwide obesity has nearly tripled since 1975.
  • 30. The prevalence of overweight and obesity among children and adolescents aged 5- 19 has risen dramatically from just 4% in 1975 to just over 18% in 2016. The rise has occurred similarly among both boys and girls: in 2016 18% of girls and 19% of boys were overweight.
  • 31. Close to 20% of Children in India are Overweight.
  • 32. What causes Overweight and Obesity? ● Energy Imbalance between calories consumed and calories expended. ● An Increased Intake in energy dense foods high in fat and sugars. ● An Increase in Physical Inactivity.;
  • 33. ● Mental Health in Children ● 1 in 5 out of the World's children have a mental disorder. ● About half of the mental disorders begin before the age of 14.
  • 34. Brief stats on corporate employees
  • 35.
  • 36.
  • 37. ● The Global Economy losses around USD 1 Trillion per year in productivity due to Depression and Anxiety.
  • 38. WHAT'S THE ROOT CAUSE OF MENTAL DISORDERS? LET'S CONNECT THE DOTS FURTHER. . .
  • 39. WHAT IS THE CONCEPT OF “WHOLE BRAIN CHILD”?
  • 40.
  • 41.
  • 42.
  • 43. Take a while and think about people(including yourself) whom you have known who use the left brain more often and people who use the right brain more often.
  • 44. Use Right Brain more Often -> Emotional Flood! Not able to cope with emotions. Use Left Brain More Often ->Emotional Desert! Less Empathy, More Robotic Both are Harmful!
  • 45. Using only the right or the left brain would be like trying to swim using only one arm!
  • 46. NOW LET'S MAKE SENSE OF THE ACTIVITIES THAT EXERCISE THE RIGHT BRAIN MUSCLES?
  • 47. Let's Look at this Picture What do you see in this? What do you perceive? Where is the mind of the child focused?
  • 48. Let's Look at this Picture What do you see in this? What do you perceive? Where is the mind of the child focused?
  • 49. Let's Look at this Picture What do you see in this? What do you perceive? Where is the mind of the child focused?
  • 50. Let's Look at this Picture What do you see in this? What do you perceive? Where is the mind of the child focused?
  • 51. Let's Look at this Picture Again! What do you see in this? What do you perceive?
  • 52. What Do You See? What Do You Perceive?
  • 53.
  • 54. THE ROOT CAUSE OF MENTAL DISORDERS? We are not allocating enough time for physical, mental, emotional and spiritual wellbeing.
  • 55. LET'S CONNECT THE DOTS EVEN FURTHER. . .
  • 56. What is Yoga? The Second Patanjali Yoga Sutra is “Yoga Chitta Vritti Nirodha”
  • 57. Chitta: Mind Vritti: Patterns Nirodha: Stop Yoga is control of the mental processes
  • 58.
  • 59. Four Dimensions of Wellbeing -By The Homecoming
  • 60. ● Physical Quotient ● Intelligence Quotient ● Emotional Quotient ● Spiritual Quotient
  • 61. Time spent on Wellbeing is not time wasted, it's time utilised to reach higher consciousness
  • 62. WHAT AND HOW? -By The Homecoming
  • 63. What we will NOT be doing ● We are not an institute to focus on a particular skill development, which means we do not Teach any Specific Skill such as Communication Skills, Mathematical, logical skills etc. They are “By Products” of our activities! ● Our key metrics of measurement is in complete Holistic Development
  • 64. What we will be doing ● We will be investing time in exercising the Right Brain Muscles, Our Efforts will be in creating a Holistic Ecosystem where the complete end result is a “Whole Brain Child” ● Integration of Mind, Body and Soul Leading to Integration in PQ, IQ, EQ and SQ.
  • 66. Play Games and Motor Skill ● Drills by using Various Props such as Cones, Saucers, Balls, Balloons etc ● Competitive Team Games Circle,Straight Line Games ● Energy Releasing/Dopamine, Endorphin Releasing Workouts
  • 67. Strategy Games ● “Brick and Mortar” Puzzle Games ● Indoor Group Games ● Curated Third Party Vendor Games
  • 68. Forms of Music and Movement- ● Use of various Music/Rhythm from all over the world to develop nature and culture awareness. ● Use of appropriate props curated for mental and physical wellbeing, Eg: Balloons, Wooden Sticks etc ● Element of Aerobics and Zumba for motor skills included.
  • 69. Forms of Art ● Origami ● Paper Craft ● Bead Craft ● Thread Craft ● Drawing and Painting ● Clay Craft ● We are creative and our children will be even more..
  • 70. Story Telling ● Curated Age based Story Books from all around the world! ● Curated Stories of Mythology, Fables, Folk Tales, Fairy Tales, True Stories to Develop Life Skills
  • 71. Forms of Yoga ● Yamas and Niyamas/ Rules and Principles of Yoga ● Child Friendly Asanas ● Techniques of Pranayama and Meditation ● Mindfulness ● Group Acro Yoga and Yoga Games
  • 72. Does This Call For Action? Let's Begin!!
  • 73.
  • 74. Thanks! Contact us: info@thehomecoming.com www.thehomecoming.org +91-9108302174 +91-7090709020 Like our Facebook Page: www.facebook.com/dhomecoming Follow us on Instagram: www.instagram.com/dhomecoming Subscribe to our YouTube Channel: www.youtube.com/channel/UCrltzGH mUShldediAPXcG2A/