What to eat to lose weight? 14 superfoods for quick weight loss

1. What to eat to lose weight? 14
superfoods for quick weight
loss
● Citriafor choosing foodfor weight loss
● 14 superfood for deit and effective weight loss
● Healthy diet foe weight loss
●
Losing weight with a strict diet makes you feel depressed? This is also
the reason why many people cannot successfully lose weight. Why don't

2. you try the list of 14 superfoods for weight loss that Hello Bacsi
suggests below?
Most fad diets cut back or restrict certain food groups. Such as cutting down
on carbohydrates, fats or. The weakness of this type of weight loss is that it
makes the diet difficult to maintain. Usually, once you stop following the
restrictions of your diet, the weight comes back right away.
So, instead of limiting any food group, focus on clean and healthy foods. This
will make it easier for you to maintain a healthy, sustainable diet.
What are the best weight loss foods?
The types of weight loss foods will be the ones that are rich in nutrients and
low in calories. Weight loss foods must meet a need: support good health and
limit the amount of calories you take in.
Other great options are weight loss foods that help you curb hunger or
cravings. The main effective weight loss foods will be high in fiber, healthy
fats, lean protein and vitamins.
14 superfoods for fast and effective weight loss
1. Chia seeds

3. Chia seeds are one of the effective weight loss foods for you.
Chia seeds,are one of the “divine” weight loss foods. This dish is rich in
omega 3and omega-6 fatty acids. Chia seeds are also rich in protienand fiber.
Adding chia seeds to your weight loss diet is not only
beneficial for food digestive foodChia seeds also promote the
burning of expect fat from the body.
When exposed to water, chia seeds will expand and increase in size when
entering the stomach. With only 1g of chia seeds, you can absorb 25ml of
liquid, so just 1 teaspoon of chia seeds mixed with 1 glass of water can limit
hunger for a long time.

4. In addition, when using chia seeds to lose weight, it also forms a layerof
mucus on the side of the stomach wall, making the absorption of
carbohydrates significantly reduced. You can drink chia seeds with water,
smoothies or eat with yogurt…
2. Apples
When you want to know what to eat to lose weight, don't ignore apples! This is
always one of the fruits that ranks at the top of the list of foods that help lose
weight.Apples not only make you feel full, but also slow down digestion.

5. Apples are rich in vitamins and antioxidants, so they are an ideal weight loss
food to help burn belly fat. To be effective, you should eat at least 3 apples per
day.
3. Food to lose weight: Banana
What to eat to lose weight?banna is a special fruit in the listof fast and
effective weight loss food thanks to the effect of keeping you fuller for longer.

6. Bananas are rich in potassium, calcium, magnesium and vitamins. Eating a
banana a day can really help you weight loss . You can eat bananas for
dessert or add them to your daily menu.
4. Fruits of the orange and lemon family

7. If you are wondering about effective weight loss foods. Citrus fruits, lemons
will be good candidates. In oranges, lemons contain a lot of good fiber that
helps you always feel full.
The extremely good antioxidant components of oranges and
lemons not only help you stay healthy but also stimulate the
body to burn fat.
In particular, citrus fruits can lose weight because they contain a lot of vitamin
C, which helps reduce insulin levels and burn fat faster. Some citrus fruits
such as oranges, grapefruit and lemonade are weight loss food thatshould be
on your priority food list.
5. Avocados

8. Avocados are a fruit rich in healthy fats, fiber, and heart-healthy nutrients
What to eat when losing weight? You may thinkthat avocados are high in fat,
so they are not beneficial for people who want to lose weight. However, in
fact, avocado is one of the very effective weight loss foods. The fat in
avocados is good fat. These are slow-burning sources of energy instead of
just being stored in the body.
​ Avocados contain a lot os ilic acid, which helps reduce hunger. Avocados contain
high levels ofl.carnitine, an amino acid naturally found in the B vitamins.
​ Besides, avocado is also high in fiber and monounsaturated fat, which helps you
not to gain weight. If possible, eat avocado every day to be effective.

9. 6. Tomatoes are also a weight loss food
If you want to lose weight effectively, add tomatoes to your
menu.Tomatotoshelp reduce blood lipids (fat and cholesterol). They are low in
calories, but keep you fuller for longer thanks to the fiber.
Besides, tomatoes are one of those weight loss foods that give you loads of
great health benefits in the long run.
You can use tomato juice or eat it raw. Tomatoes will help you feel full, so eat
tomatoes when you feel hungry.

10. 7. Foods that help lose weight: Berries
Most berries, including blueberries, strawberries,rasberries, and cherries, are
high in nutrients and provide a good dose of fiber. Berries keep you fuller for
longer and help reduce fat and sugar due to their anthocyanin content.
Strawberies, raspberries, blueberries are foods that help lose weight
quickly and safely.
Succulents, especially blueberries, are considered an extremely rich source of
vitamins and minerals to supplement the body during dieting days.

11. Not only helps the body feel full for longer, but the most important thing is that
blueberries are also rich in ursolic acid – a substance that is very good for
muscle growth and fat burning. This ursolic acid will help strengthen your
muscles and also boost your metabolism.
8. Olive oil
What to eat to lose weight? Fat both creates flavor and creates a feeling of
fullness, helping you feel more satisfied with your meal. It's important to
include healthy fats. One of the reasons that olive oil is a weight loss food is
because it can replace other oils.

12. Olive oil is a healthy fat that helps you get rid of "bad" (saturated) fats. It
also reduces levels of cortisol (the stress hormone) that affects weight
gain.
Olive oil loses most of its health benefits when heated. In addition, when
applied to the skin, it will help soften the skin.
9. Sweet potatoes

13. One of the familiar weight loss foods is sweet potatoes. If anyone wants to
lose weight without fasting, choose sweet potatoes. This is a sweet potato that
contains only 86 calories but will keep you full for a long time.
You should add sweet potatoes toyour deit , as they also contain a lot of
healthy nutrientssuch as fiber, vitamin C, potassium and vitamin B6.
10. Coffee beans – Food for weight loss few people know
Coffee beans contain chloroganic acid, which reduces the absorption of sugar
in the digestive tract, thereby helping to burn accumulated fat. Moreover, this

14. acid stimulates the metabolic activity of the liver, causing the liver to burn
more fat.
You can drink a cup of green coffein the morning on an empty stomach. After
a while, you will see your weight and physique change markedly.
11. Melon and watermelon

15. watermelonand melon contain a lot of water and potassium helps the body not
to store water. Besides, this weight loss food also contains antioxidants, which
helpto purify tha body . Therefore, you not only own a slim body but also have
youthful, beautiful skin.
12. Walnuts and Almonds
Walnuts and almonds are both on the list of weight loss foods.
Both walnuts and almonds are high in omega-3s and protein. Besides,
almonds help you control sugar levels and activate the body's metabolism.

16. You can add these seeds to your meals or take them whenever you feel
hungry during the day. You can also use almonds as a snack or add to your
healthy fruit yogurt.
13. Seafood
If you want to eat healthy weight loss, don't ignore lean protein sources like
seafood
Seafood is one of the effective weight loss food sources. In particular, fresh
seafood contains a lot of monounsaturated fat, which helps you not to
accumulate extra fat. In h in omega 3 acid which are very good for health.

17. More than just a weight loss food,research has proven seafood to be the best
source of healthy fats, proteins, vitamins and minerals.
14. Quinoa
QUOINO is a high-fiber, low fat acid that helps control appetite and accelerate
fat burning. This weight loss food is packed with protein, antioxidants and
other nutrients like iron, zinc, selenium and vitamin E. You can eat quinoa
seeds instead of rice.

18. In addition, quinoa contains a lot of soluble fiber. This type of fiber when
exposed to water expands and forms a gel-like substance. When you eat
quinoa, water is drawn into your intestines and allows the fiber to expand,
helping you feel fuller.
Healthy deit for weight loss
If you want to lose weight and still eat normally, in addition to using the above
weight loss foods, you also need to remember the following basic rules:
​ Drink 2 liters of water every day.
​ Calorie intake per day ranges from 2000 to 2500.
​ Eat 5 meals a day, each serving should not exceed 215g.
​ Do not eat more than 5 sweets in a week.
​ No smoking
​ Eat as many grains, beans, boiled meats and vegetables as possible.
​ Avoid drinkingalcholic beverages and soda.
​ Eat less than 8 junk foods a day.
​ Reduce the maximum amount of salt to 2-3 teaspoons per day.
​ Eliminate fatty foods, smoked foods, fatty foods, pickles, canned fish
from your diet.
If you are trying to lose weight, you can create your own menu by applying the
above rules and adding weight loss foods. When you stick to a healthy diet,
you will lose weight slowly without experiencing intense hunger pangs. This
helps you to not be stressed when you are trying to lose weight.