1. EATING AND
EXERCISING FOR
BETTER HEALTH
Abdulla Al Belooshi
H00233384

2. How can you shave 100 calories from
your diet

3. Healthy Eating
IS
NOT

5. Finding a Healthy Balance
• Between the Calories you eat and those you burn

6. Set yourself up for success
(Lifestyle Changes)
• Simplify
• Start slow and make
changes to your eating
habits over time
• Every change you make to
improve your diet matters

8. MENTAL BLOCK???

9. Replace High Calorie Foods with Low
Calorie Foods
• Greens
• Sweet vegetables
• Fruits

10. FIBER (20-20 grams a day)
• Found in
• Fruit
• Vegetables
• Whole grains

11. Reduce or Eliminate from your diet
• Saturated fats
• Trans fat

12. Limit Sugar, Salt, and Refined Grains
Sugar Salt
Refined starches
Fiber –Rich Diet

13. Drink lots of

15. Physical Activity Survey

16. Thank you for listening