Romford and ilford Chiropractic Clinic

1. Lymph Rub
313 High Road Chadwell Heath
Romford , Essex RM6 6AX
Tel : 0208 252 1010 : 0208 262 3140
www.chiropracticcare.co.uk
Technique for Detoxification through the skin
Lymph Rub
Massage castor oil all over the body and rest for about
20 minutes in an old dressing gown or towel before
climbing into a warm bath for 20 minutes. The warm
water encourages the castor oil to be taken up through
the skin and will thin the lymph. This can be ideal for
children when they are overtired or feeling “under the
weather”. By thinning the lymph it will encourage a
more efficient lymphatic system which will aid in
detoxification and boosting our immune system. Pay
particular attention to the thin skin on the inner thighs
and under arms and the skin behind the knees, these
areas are adjacent to the lymphatic network in the body
so will work on the lymph at a faster rate. Ensure you
massage the oil into these areas thoroughly.
Flax Oil / Omega 3 Rub
This is a lovely way to introduce EFA’s (essential fatty
acids omega 3 + 6) via the skin, and is particularly
useful for babies and children to ensure they are
receiving their RDA of omega 3 + 6. Mix a tablespoon
of flax seed oil with a tablespoon of hot water and
massage into the whole body. It can also be used by
adults who have difficulty breaking down the flax oil or
Eskimo 3 capsules if taken orally. Pay particular
attention to rubbing the flax oil into the lymph glands,
which are located under the arms, behind the knees,
on the soft skin of the inner thighs and around the
neck.