Romford and Ilford Chiropractic Clinic

1. HRT CAKE
313 High Road Chadwell Heath
Romford , Essex RM6 6AX
Tel : 0208 252 1010 : 0208 262 3140
www.chiropracticcare.co.uk
HRT CAKE INGREDIENTS
100g soya flour
100g split flour
200g raisins
100g porridge oats
100g linseeds
100g pumpkin seeds
100g sesame seeds
100g flaked almonds
2 pieces of stem ginger (diced)
500ml soya milk
1 tbsp. malt extract
½ tbsp. nutmeg
½ tbsp. cinnamon
½ tbsp. ground ginger
METHOD
1. Put all ingredients into a large bowl and mix thoroughly.
2. Add soya milk and malt extract, mix well and leave to soak for ½ hour. If mixture is too stiff, add
more soya milk.
3. Spoon into a loaf tin lined with tined oil grease proof and bake at gas 5/190c/375f for about 75
minutes.
4. Turn out and leave to cool
FOR OPTIMUM RELIEF FROM MENOPAUSAL SYMPTOMS, ONE SLICE OF HRT CAKE SHOULD BE EATEN DAILY.