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1. General Warm up –Start the day right!
Why warm up?
Warmingup prior to any physical activity doesa number of
beneficial things,butprimarily its main purpose is to prepare the body and mind for more
strenuousactivity. One ofthe ways it achievesthis is by increasingthe body’score temperature,
while also increasingthe body’s muscle temperature.By increasing muscle temperature you’re
helpingto make the musclesloose,supple and pliable.
General Routine everyoneshouldfollow!
Picka feweach dayand holdfor 30 secondsto1 minute eachside tosetyourself up
for the day!