Breastfeeding provides benefits for both babies and mothers. Early breastmilk is easy for babies to digest and helps fight disease. Breastfeeding is cheaper and better for a mother's health than alternatives, requiring less effort. Proper latching involves tickling the baby's lips to open wide, pulling the baby close so the chin touches first, and ensuring the lower lip is aimed away from the nipple so the baby takes a large mouthful of breast.