1. The biggest lie you’ve ever been told about exercise EXPOSED…
Olympic coach reveals how to ‘cheat’
your way to a sexy, lean, strong body
without setting foot in a gym
Dear Gym-WearyFriend,
Physical strengthyoucanfeel…
Lookingfabulousineveryoutfityouwear…
Tons of energytospare every single day…
All withoutsteppingonefoot ina gym!!
I’msure you’re thinking:“Noway...That can’t be
possible!”
But, a startlingnew discoverybyaformerOlympiccoachisturningeverythingyou’ve everbeen told
aboutexercise,andhow muchisnecessary, onitshead.
It turnsout youdon’tneedevenhalf of the 150 minutesof exercise perweekrecommendedbythe so-
called‘experts’.
In fact,you don’thave tospendeven a third…
Notevena tenth asmuch as recommended!
Accordingtoa ground-breakingBBCdocumentary calledThetruth aboutexercising (andnew research
frommedical institutionsacrossthe world),youneedaslittle as three minutes of exercise per week to
get most of the health benefits of exercise.
In thisdocumentarythe host, Michael Mosley,useshimself asguineapigtotestall the different
theoriesaroundexercise.Andwhathe foundoutchangedhisview onexerciseforever…
The Less is more approach to exercise
The exercise industry preaches“domore, domore, domore”.Ittellsyouonlythroughahuge amountof
exercise canyoustartto see results. Butitturnsout thisis a complete assumption!

2. New researchcomingoutof laboratoriesinCanada, the UK and Americaischallenginglongheldbeliefs
aboutexercise andhelpingpeopleradicallyre-thinktheirapproachtoexercise.
Accordingto thisresearch, youcanget manyof the healthbenefits fromjustthreeminutesof exercisea
weekthatyouwouldfromthe traditionallyrecommended150 minutes.
The documentary issupportedbysome impressive research:
AccordingtoProfessorJamie TimmonsfromBirminghamUniversity,three20secondburstsof
highintensityexercise threetimesaweekcancompletelyreplaceyourtime atthe gym.
One study,reportedinsciencedaily.comfromscientistsatCanada'sMcMaster University,adds
to the growingevidencethatit’spossible togetmore bydoingless! The authorsfoundthat
highintensitytrainingproducesthe same physicalbenefitsasconventional longduration
endurance trainingdespitetakinglesstime.
Norwegianresearcherscomparedthe effectivenessof 10 weeksof thistype of exercise in
people withheartproblems.TheiraerobiccapabilitiesincreaseddramaticallywiththeirVO2max
(the amountof air theycanholdin theirlungs) increasingby30%.
Andthe bodyof proof ismounting!
Whichis whyI’mwritingtoyoutoday!I want toshow you how to notonlygetthe healthbenefits of
exercise bydoinglessbutalsogetthat sculptedbodywithoutmucheffortatall.
But first, one more setof goodnews…
Cancel your gym membership and still look fantastic!
If you love doingthe long,hardslogatthe gym– great, keepdoingit!
But if you’re like mostpeople andshiveratthe thoughtof spendinghoursaweekatthe gym – I have
more goodnewsforyou!
Dr JamesLevine,obesityexpertatMayo Clinic,saysyoucan easilyforgetaboutthe gymsimplyby
increasingyourNEATs!
NEATs?
Thisstandsfor: “Non-exercise activitythermogenesis”.These are simplyall the movementsyoudoliving
your life –fromgettingupandin the morningtogoingto bedat night, eventhe movementsyoudo
while you’re sleeping.
In fact,accordingto Dr Levine increasingyourNEATsyoucouldburnanextra500 calorieseveryday–
withoutevenbreakingasweat.Oreven, really,changingyourroutine!
Andjustlike that– gymhas become redundant!
But whatif you wanta strong,sexy,sculptedbodyinthe process?

3. Well,Ihave a solutionforthattoo.But before Itell youaboutit, letme introduce youtothe man
behinditall…
Introducing your personal Olympic
coach
Dr AllanSpreenhasbeenamedical doctorforover20 years. In additionhe’sbeenaprofessional
diving
coach for manyyears.
Hispassionforexcellence ledthe USOlympicdivingteamtotake twobronze medalsatthe US
hostedOlympicGamesin1996. Andmany of the people he’strainedhavegone ontodominate
the international divingarena.
Now he’sturninghisexpertise tohelpyou.
As a physician,he’sseenmanypeople’sfacesturnmorbidassoonastheyheardthe word
‘exercise’!And,asanOlympiccoachyoucan imagine how manymuscle buildingsupplements
he’scome across.
But, asyou mayor may not know, mostof the muscle supplementsoutthere are useless.
AccordingtoLivestrong.cominthe muscle supplementindustrythere are alotof incredible claims
withverylittle evidence,“These productstypicallyconsisteitherasimple carbohydrate,ora
complex (yetempty-calorie)carbohydrate suchasmaltodextrin, withprotein,fat, and
micronutrientsroundingoutthe minorityof the contents”.
That’swhy he startedlookingforaneffective andsafe alternativeforthe everydayperson.
Using his knowledge as a doctor and his experience as an Olympic coach, Dr Allan Spreen has
createda formulationthat’llhelpordinary people like you and I become strong and lean quicker
and easier than ever. He calls it Ultimate Muscle Support.
We all live hecticlifestyles.
Whetheryou’re studying,working,raisingayoungfamilyorall three, tryingtofitinthe time and
the money(those gymmembershipsaren’tcheap!)togoto the gym ispracticallyimpossible.But
now you nolongerhave toworry aboutthat…