What is the best way to live a longer and healthier life? Experts and those who live longer lives have their approaches and tips. One should research, select and practice the ways that best suits oneself. This is my 3 Ways to Live Longer - My Way. Do it Your Way.

1. 3 WAYS
TO
LIVE LONGER
My Way
1 November 2023

2. CALM
STAY CALM, don’t panic, don’t be
overly excited whatever happens - good
or bad, happy or sad, sudden or terrifying
 Don’t get agitated, angry or grumpy
especially over minor matters
 Don’t worry - if the problem can be
solved, why worry, if the problem cannot
be solved there is no use worrying
 Mistakes and pressure are inevitable; the
secret to getting past them is to stay calm
 Your mind will answer most questions
when you relax and wait for the answer

3. THINK and plan what you have to
do
 Have a purpose or goal to achieve in
life
 Whatever the mind of man can
conceive and believe, it can achieve
 Think positive, be positive and positive
things will happen
 Never allow your mind to be clouded by
negativity, self pity and hopelessness
 Be independent, find answers yourself
and seek help only if necessary
 If you think you can, you can
THINK

4. ACT on what you want to achieve
Nothing will happen if you only think and
talk
It’s never too late to do something,
anything
DIY – Do It Yourself, don’t ask others to
do for you if you can do it yourself
The path to achieve your goal is to take
determined and consistent actions
No excuses, no self-pity, no comparing
yourself to others, take action right now
Do it your way but don’t expect
others to do it your way
ACT

5. 3 WAYS TO LIVE LONGER
 STAY CALM, don’t panic, don’t be overly excited whatever happens - good or bad,
happy or sad, sudden or terrifying
 Don’t get agitated or angry especially over minor matters
 Don’t worry - if the problem can be solved, why worry, if the problem cannot be solved
there is no use worrying
 Mistakes and pressure are inevitable; the secret to getting past them is to stay calm
 Your mind will answer most questions when you relax and wait for the answer
 THINK and plan what you have to do
 Have a purpose or goal to achieve in life
 Whatever the mind of man can conceive and believe, it can achieve
 Think positive, be positive and positive things will happen
 Never allow your mind to be clouded by negativity, self pity and hopelessness
 Be independent, find answers yourself and seek help only if necessary
 If you think you can, you can
 ACT on what you want to achieve
 Nothing will happen if you only think and talk
 It’s never too late to do something, anything
 DIY – Do It Yourself, don’t ask others to do for you if you can do it yourself
 The path to achieve your goal is to take determined and consistent actions
 No excuses, no self-pity, no comparing yourself to others, take action right now
 Do it your way but don’t expect others to do it your way
My Way

6. CALM
My Way
THINK ACT
ACT
THINK
CALM
Live
Longer