The document discusses lessons from Kayla Montgomery, a runner with multiple sclerosis who pushes herself to her limits in races despite the pain. It emphasizes that persistence and dedication are needed to improve, and not to use excuses. Kayla is now ranked 21st in the country after winning a 3,200-meter race in 10:43 minutes. The document also lists the top performing schools and recognizes unsung heroes at Harefield who do their work without recognition.