1. Potent foods to lose weight & live healthy – Part 3
Potent Foods: Turkey roll
You’ll be happy to know that there are still
many more potent foods to lose weight & live
healthy
Cabbage is one of the truly low calorie potent foods to lose weight & live healthy as it only contains 33 calories
per cooked cup. Unlike other foods, cabbage retains all of its goodness in spite of how long it is cooked. Raw
cabbage is only 18 calories per cup. It is a great food to fight off cancer. Japan, Greece and America have all
conducted surveys on this great food source and all the surveys concur that people who eat a lot of cabbage have
the best morbidity rate and the lowest rate of cancer of the colon.
Corn qualifies as a grain on the list of potent foods to
lose weight & live healthy

2. Some people are confused when it comes to the nutritional value of corn. It has incredible amounts of potassium,
ironand zinc and is worth 178 calories per cup. It also has protein. The Tarahumara Indians who reside in Mexico eat
mainly beans and corn and they have a virtually non existent rate of coronary artery disease.
Not only is turkey delicious, but it is certainly one of the
better potent foods to lose weight & live healthy
The pilgrims should be thanked for starting the tradition of turkey at thanksgiving. This tasty white meat is the ideal
meat to eat if you wish to lose weight. Four ounces of the white meat has 177 calories and the darker meat has
211 calories. It is very convenient as it can be eaten in a number of ways. Ideal for meat loaf, hamburgers and with
spaghetti. Four ounces of ground beef contains 298 calories and 23 grams of fat while four ounces of turkey has only
9 grams of fat. Stores in America have made it easy to buy turkey as you no longer need to buy a whole turkey, it can
be bought in pieces just like chicken.
These are only some of the potent foods to lose weight & live healthy that you can eat and improve your health.
Begin by incorporating the above foods and then you can begin to incorporate other potent foods to lose weight
& live healthy. Thanks for reading this three part blog and please do feel free to add any suggestions that you have
regarding potent foods to lose weight & live healthy.