The Rasayanam plant-based Vitamin B12 capsule is a potent yet chemical-free product that has all the ingredients required for your body and brain to function properly. The majority of B12 pills, however, are made of chemicals. These substances have long-term negative effects on your body. The formulation we created, however, is not only non-toxic but also readily absorbed by the body thanks to the application of Ayurveda. The plant-based vitamin B12 in Rasayanam fortifies the neurological system and releases energy without creating any pollutants. boosts mental activity without making one agitated. View: https://rasayanam.in/buy/vitamin-b12/

1. PLANT BASED VITAMIN B12
RASAYANAM AYURVEDA​

2. AGENDA
Rasayanam.in
2
INTRODUCTION
B12- DEFICIENCY
BENEFITS OF PLANT-BASED
VITAMIN B12
HOW WE GET B12
SUMMARY

3. INTRODUCTION
Rasayanam.in
3
Many foods, including nutritional yeast, fortified
meals, cereals, mushrooms, and certain algae, are
sources of plant-based vitamin B12.
These vegetarian vitamin B12 sources are a
fantastic method for vegans to consume the
vitamin.
The only known trustworthy sources for vegans are
fortified meals and supplements: foods fortified:
Certain dairy substitutes, vegan spreads, morning
cereals, nutritional yeast flakes, and yeast extracts
all include vitamin B12.

4. B-12 DEFICIENCY
Rasayanam.in
4
S E V E R A L T H I N G S , I N C L U D I N G E A T I N G A V E G A N O R V E G E T A R I A N D I E T , H A V I N G A S M A L L E R
S T O M A C H , A N D S O M E A U T O I M M U N E I L L N E S S E S , M I G H T L E A D T O A V I T A M I N B 1 2 S H O R T A G E . S O M E
I N D I V I D U A L S M A Y E X P E R I E N C E P R O B L E M S A B S O R B I N G T H E V I T A M I N B E C A U S E O F I L L N E S S E S L I K E
C R O H N ' S D I S E A S E O R P E R N I C I O U S A N E M I A . O T H E R S , S U C H A S I N D I V I D U A L S W H O F O L L O W A
V E G E T A R I A N O R V E G A N D I E T A N D D O N ' T T A K E V I T A M I N S U P P L E M E N T S , M A Y H A V E D I E T S T H A T A R E
D E F I C I E N T I N V I T A M I N B 1 2 . D U E T O A N I N C R E A S E I N A G E - R E L A T E D D E C R E A S E I N S T O M A C H A C I D
P R O D U C T I O N , O L D E R P E R S O N S M A Y B E A T R I S K F O R V I T A M I N B 1 2 I N S U F F I C I E N C Y . F I N A L L Y , S O M E
D R U G S , S U C H A S M E T F O R M I N A N D P R O T O N P U M P I N H I B I T O R S , C A N L I M I T T H E A B S O R P T I O N O F
V I T A M I N B 1 2 .

5. BENEFITS OF PLANT-BASED
VITAMIN B12
Rasayanam.in
REDUCES
ANXIETY &
DEPRESSION
Presentation &
Treatment of anxiety
and depression
REDUCES
SLEEP
DISORDER
S
Help
you reduce stress
so you
can sleep better at
night.
BOOSTS
HEART
HEALTH
which helps
control blood
pressure.
IMPROVES
HEALTH
SKIN
Lock in moisture,
promote healing.
ENHANCES
BONE
HEALTH
5
Bone health benefits
come from weight-
bearing and resistance
exercises

6. HOW WE
GET B12
Rasayanam.in
6
BOOST ENERGY
Vitamin B12 From Plants is available from a
variety of sources.
Natural ingredients like beetroot, moringa,
wheatgrass, and alfalfa, to support your Essential
Body
RED BLOOD CELLS
It is critical to prevent new nerve damage and
promote nerve healing, which improves memory
and focus.
B12 aids in the production of serotonin, allowing
you to feel happier.
DOSAGES
Take 1 or 2 capsules daily after meal(s), or as
directed by a physician.

7. SUMMARY
Rasayanam.in
7
B12 deficiency is extremely common, particularly
among Indians. Because B12 is commonly found in
animal products, strict vegetarians are more likely to
be deficient in B12. B12 is involved in many bodily
functions. Fatigue, weakness, memory problems, and
irritability are all symptoms of deficiency. Taking
supplements, particularly plant-based supplements, is
one of the best ways to supplement B12 deficiency.

8. THANK YOU
Rasayanam Ayurveda
contact@rasayanam.in| www.rasayanam.in