If you notice any lumps, bumps, or hard regions developing anywhere on your body, you should make an appointment with your physiotherapist in Delhi “Physiorevive” as soon as possible.

4. • Active Points express pain even when they
are not being touched.
• A Latent Point only causes pain when
pressure is applied to the area.

5. • Stress-The most significant contributors to the formation of muscular knots are mental
and emotional stress.
• You may feel the tension in your muscles.
• Accidents and injuries caused by lifting.
• Repetitive action- If you use the same muscle consistently, doing the same task
(typing, using the mouse, texting on phone, or sports), it often surpasses the
functional endurance of the muscle, which causes pain. If you use different muscles
continually, doing different tasks, it does not create pain. Your body is capable of
doing a range of motions because it was built to do so.
• Poor posture can cause some muscles to become overstretched, while other muscles
get over shortened. This can lead to a variety of health problems. People who
operate on laptops or who stare down at their phones consistently demonstrate this
imbalance.
• Sitting for long periods of time- If you have a job that requires you to sit for long
lengths of time, you run the risk of developing muscle knots due to the fact that you
are maintaining the same position for an extended period of time.
• Dehydration.