This document provides 3 tips for eating balanced meals on the go. The first tip recommends getting a protein-rich snack like a chicken wrap or vegetable soup if you need a snack between back-to-back meetings. The second tip suggests balancing out treats on road trips with healthier options like Greek yogurt or bagels that can easily be eaten in the car. The third tip acknowledges busy mornings and recommends stopping to pick up a satisfying breakfast like an egg white sandwich and coffee to fuel your day without having to focus on hunger.

1. EATING WELL
Don’t let life stop you from
PROMOTION
You’re busy—and sometimes that
means eating well falls down your
priority list. Whether it’s work or
play that’s got you grabbing less-
than-ideal fuel, try these tips next
time you’re hungry and in a hurry.
tip two
Part of the fun of road
trips is indulging in sweet
and salty treats. Balance
it out with better-for-you
options that are just as
easy to eat in the car, like
a Greek yogurt parfait,
classic bagel or whole-
grain muffin.
tip one
You’ve got back-to-back
meetings all day and your
home-prepared lunch was
finished hours ago. Take
five minutes to get up and
stretch. Then, run out for
a snack with protein like a
chicken wrap, or try a bowl
of Tim Hortons Harvest
Vegetable soup for a full
serving of vegetables.
Looking for balanced meal options on the go? Tim Hortons can help.
Discover more at timhortons.com/moregoodtolove
HARVEST VEGETABLE SOUP
GREEK YOGURT PARFAIT
EGG WHITE TURKEY SAUSAGE
BREAKFAST SANDWICH
PREMIUM BLEND COFFEE
tip three
In an ideal world, you would wake up to breakfast in bed
with a warm croissant, a bowl of berries and a glass of
freshly squeezed fruit juice. In the real world, your mornings
are spent rushing to work and/or getting the kids ready
for school. Stop at a drive-thru and grab something just
as satisfying like an egg white breakfast sandwich and, of
course, a coffee. Kids won’t mind eating en route, and you’ll
be ready to focus on your day—not your hunger.