1. Tips For Healthy Snacking At Work
A workplace can encourage employees to make wise food choices, healthy snacking at work can
influence any person’s long-term wellness and health. Together – healthy eating and active living –
combined with a positive outlook can lead to:
Elevated mood, energy, and self-esteem.
Reduced anxiety and stress.
Opportunities to spend enjoyable time with family and friends.
Reduced risk of heart disease and other chronic diseases.
Here are some tips for healthy snacking at work.
1. Store In Your Locker Or Desk
Whole grain crackers
Dried fruit / Canned fruit
Juice box
Rice cakes
Cereal
Granola bars
Peanut butter
Canned fish
Canned fruit (in water or light syrup)
2. Store In The Fridge
Whole grain bagels / Bread
Bran muffins
Low-fat yogurt
Cottage cheese
Fresh fruit
Raw vegetables
Low-fat cheese
Milk
Salad greens
3. On The Road
Baby carrots
Celery sticks
Bagel Bits
Rice cakes
Apples
Whole grain crackers
Low salt pretzels
Nuts
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