Fitness challenge

1. 4 - W E E K
4 - W E E K
M A R C H M A D N E S S
M A R C H M A D N E S S
F I T N E S S
F I T N E S S
C H A L L E N G E
C H A L L E N G E
A D D I C T I V F I T
Includes:
Meal Plan Templates
Stretching Exercises
Nutritious Recipies
Exercise Fundamentals
4-Week Fitness
Challenge Plan
and more...

2. 03 05
07 13
13 15
25
17
T A B L E O F C O N T E N T S
M e e t Y o u r
T r a i n e r
P r o g r a m
I n t r o d u c t i o n
R e c i p e s T o T r y M e a l P l a n
T e m p l a t e s
M e a l P l a n
T e m p l a t e s
F u l l B o d y
S t r e t c h i n g
R o u t i n e
B a s i c F o r m
M a r c h M a d n e s s
F i t n e s s
C h a l l e n g e
MARCH 2021
addictivfit.com

3. T R O Y J O H N S O N
A D D I C T I V F I T , O W N E R
I am a 15-year Active Duty Navy Chief
Petty Officer that has been training since
2014. I have been a Navy Fitness Leader
since 2017 training under Certified ACE
Professionals.
My interest in physical fitness started
when I personally got tired of the way
that I looked. I was surrounded by guys
that I envied because of how their bodies
looked in comparison to mine. I still had
the body of a high school freshman and I
really wanted to change.
Meet Your Trainer I didn't follow any programs or diets
during my transformation. I kept in basic
by eating the right foods, progressing in
my routine, and maintaining discipline.
I've help numerous of people achieve
similar results throughout the last eight
years and I'm now ready to share my
routines with you.
Make Fitness
Your Favorite
Habit!

4. T R O Y J O H N S O N
A D D I C T I V F I T i s a v e h i c l e t o m o t i v a t e a n d p u s h
t h o s e w h o d e s i r e t o l i v e h e a l t h i e r a n d
s t r o n g e r l i v e s b o t h p h y s i c a l l y a n d m e n t a l l y .
W e b e l i e v e t h a t y o u a r e t h e U l i t m a t e A s s e t .
P A G E 1 3
P O P S T A R M A G . C O M | 2 0 2 1
Thank You for Choosing ADDICTIV
FIT to lead you towards your fitness
goals!

5. This program combines the elements of strength
This program combines the elements of strength
training and high intensity interval training (HIIT) to
training and high intensity interval training (HIIT) to
allow for maximum effort over a short period of
allow for maximum effort over a short period of
time. Each week there are four follow-along videos
time. Each week there are four follow-along videos
that cover the following muscle groups: Chest &
that cover the following muscle groups: Chest &
Triceps, Legs, Back, Shoulders & Biceps, and
Triceps, Legs, Back, Shoulders & Biceps, and
Core. This will be a step-by-step format. Each step
Core. This will be a step-by-step format. Each step
coincides with a day until the completion of the
coincides with a day until the completion of the
four weeks. Each week, the workout structure will
four weeks. Each week, the workout structure will
change.
change.
Welcome to your 4-Week March
Madness 2021Fitness Challenge
Program Introduction
Throughout the next four weeks, you will be challenged physically so
before you begin this program or any other physical fitness program,
please consult with your medical provider first.
*Disclaimer* Before starting any physical fitness program,
you should consult your medical provider.

6. Week 1: (3) Full Bodyweight Workouts, (2)
Week 1: (3) Full Bodyweight Workouts, (2)
Active Rest Days, and (2) Full Rest Days.
Active Rest Days, and (2) Full Rest Days.
Week 2: (4) Mini Band Workouts that will
Week 2: (4) Mini Band Workouts that will
focus on each muscle group, (2) Active
focus on each muscle group, (2) Active
Rest Days, (1) Full Recovery Day. Mini
Rest Days, (1) Full Recovery Day. Mini
Bands will be required.
Bands will be required.
Week 3: (4) Dumbbell Workouts that will
Week 3: (4) Dumbbell Workouts that will
focus on each muscle group, (2) Active
focus on each muscle group, (2) Active
Rest Days, (1) Full Recovery Day.
Rest Days, (1) Full Recovery Day.
Dumbbells will be required this week.
Dumbbells will be required this week.
Week 4: (4) Combination workouts
Week 4: (4) Combination workouts
(mixture of mini bands & dumbbells) that
(mixture of mini bands & dumbbells) that
will focus on each muscle group, (2)
will focus on each muscle group, (2)
Active Rest Days, (1) Full Recovery Day.
Active Rest Days, (1) Full Recovery Day.

8. INGREDIENTS
2 tsp. ground cumin
1 tsp. dried thyme
1/2 tsp. smoked paprika
1/2 tsp. ground turmeric
2 tbsp. extra-virgin olive oil
1 lb. extra-firm tofu, drained for 30
minutes and torn into bite-sized
pieces
2 garlic cloves, minced
Kosher salt
Freshly ground black pepper
2 tbsp. nutritional yeast (optional)
cilantro leaves, for garnish
SCRAMBLED TOFU
SCRAMBLED TOFU
In a small bowl, combine cumin, thyme, paprika, and turmeric. Add 3
tablespoons water and whisk to combine
In a large skillet over medium heat, heat oil. Add tofu to skillet in an even
layer, season with salt and pepper. Let cook undisturbed for 7 to 8 minutes,
until undersides are golden.
Add garlic to skillet, and stir into tofu. Cook until fragrant, 1 to 2 minutes,
then add spice mixture and nutritional yeast if using. Stir to incorporate all
ingredients, then continue cook, stirring occasionally, for 2 to 3 more
minutes, until all water is evaporated and spices are fragrant. Season to
taste with salt and pepper to taste, garnish with cilantro, and serve
immediately.
DIRECTIONS
1.
2.
3.

9. INGREDIENTS
FOR TOFU
1 (14-oz.) block extra-firm tofu, fresh or
frozen and defrosted
1 tbsp. low-sodium soy sauce
1 tbsp. sesame oil
1/2 tsp. freshly ground black pepper
2 tbsp. cornstarch
FOR STIR FRY
3 tbsp. extra-virgin olive oil, divided
Kosher salt
3 cloves garlic, minced
1 tbsp. freshly minced ginger
8 oz. string beans, trimmed
2 small carrots, sliced
1 small head broccoli, cut into florets
1 red bell pepper, seeded and sliced
2 green onions, thinly sliced
FOR SAUCE
2 tbsp. low-sodium soy sauce
2 tsp. sesame oil
1/4 c. water
2 tbsp. packed brown sugar
2 tsp. cornstarch
TOFU STIR-FRY
TOFU STIR-FRY
In a medium pot of salted boiling water, simmer
tofu for 2 minutes. If using frozen tofu, simmer
until completely defrosted. Remove from heat
and let drain in a colander lined with paper
towels. When cool enough to handle, gently
squeeze and pat dry. If using frozen tofu, use
firmer pressure to squeeze out water.
Cut tofu into bite-sized pieces, then toss
together with soy sauce, sesame oil, and black
pepper in a medium bowl. Once liquids are
absorbed, toss tofu with cornstarch.
In a large skillet over medium-high heat, heat 2
tablespoons oil. Add tofu and let cook until
golden on all sides, turning occasionally, 7 to 8
minutes. Season with salt and pepper, and
remove from skillet and set aside.
Heat remaining 1 tablespoon oil and add in
garlic and ginger and cook until fragrant, 1
minute. Stir in string beans, carrots, broccoli,
red pepper, and green onions. Cook until
tender, about 8 to 10 minutes. Season with salt
and pepper.
In a small bowl, stir together soy sauce, sesame
oil, water, brown sugar, and cornstarch. Return
tofu to skillet and add sauce mixture to pan. Stir
and cook until slightly thickened, 2 minutes.
DIRECTIONS
1.
2.
3.
4.
5.

10. 3/4 cup brown rice (uncooked; may be
swapped for quinoa or long grain
white rice)
1/8 tsp salt
1 lime (zested)
3/4 lb lean ground turkey (beef or
chicken may be swapped)
2 tablespoons homemade taco
seasoning
2/3 cup water
1 pint cherry tomatoes (halved)
1 jalapeno (finely chopped)
1/4 cup red onion (finely chopped)
1/2 lime (juiced)
1/8 teaspoon salt
12 oz can corn kernels (341 mL;
drained)
1/2 cup mozzarella (shredded)
INGREDIENTS
Rice
Turkey
Salsa
Other:
Cook brown rice according to package
directions, adding the lime zest and
salt to the cooking water. Allow to cool
slightly before portioning out.
Add turkey to a medium pan and cook
over medium heat, breaking it up with
a spatula until no longer pink
(approximately 10 minutes).
Sprinkle the taco seasoning over the
cooked meat, then add the water. Stir
and simmer for a couple of minutes,
until sauce has thickened.
Remove from heat and allow to cool
slightly before portioning out.
Combine all salsa ingredients and toss
together.
To assemble lunch bowls, divide
ingredients evenly between four 2-cup
capacity meal prep containers.
DIRECTIONS
1.
2.
3.
4.
5.
6.
TURKEY TACO
TURKEY TACO

11. 2 Tbsp olive oil
Juice of half a lime
1 clove garlic, minced
1 tsp. chili powder
½ tsp. cumin
½ tsp. dried oregano
½ tsp. salt
Pinch of cayenne pepper (optional)
2 Tbsp cilantro, chopped
3 chicken breasts or 6 thin sliced chicken cutlets ¼-inch thick
½ red bell pepper, sliced
½ yellow bell pepper, sliced
½ green bell pepper, sliced
INGREDIENTS
FOR THE MARINADE:
FOR THE CHICKEN:
CHICKEN FAJITA ROLL-UPS
CHICKEN FAJITA ROLL-UPS
In a small bowl, whisk together olive oil, lime juice, garlic, chili powder,
cumin, oregano, salt, cayenne (if using) and cilantro. Set aside.
For the chicken breasts, if you purchased pre-sliced chicken cutlets then skip
to the next step. If using chicken breasts, slice them longways into 2 even
slices and firmly pound the chicken using the smooth side of a meat
tenderizer to an even thickness of about ¼ inch.
Place chicken cutlets into a large resealable freezer bag and pour marinade
over top, making sure they are completely coated. Allow chicken to marinate
for a minimum of one hour to overnight.
Once chicken has marinated, evenly place 6 bell pepper slices in the middle
of the chicken cutlet, roll up and secure with a toothpick. Repeat this step
until all the cutlets have been rolled up and place seam side down in a
prepared baking dish.
Brush tops of chicken with remaining marinade and bake, uncovered, at 375
for about 25 to 30 minutes or until the juices run clear. Serve and enjoy!
Directions:
1.
2.
3.
4.
5.

12. CAULIFLOWER FRIED RICE
CAULIFLOWER FRIED RICE
Make the Fried Rice: In the bowl of a food processor, pulse the cauliflower until
the mixture resembles rice, 2 to 3 minutes. Set aside.
In a large skillet, heat the oil over medium heat. Add the scallions, garlic and
ginger, and stir-fry until fragrant, about 1 minute.
Add the carrots, celery and red bell pepper, and stir-fry until the vegetables are
tender, 9 to 11 minutes.
4. Add the cauliflower rice and stir-fry until it begins to turn golden, 3 to 5 minutes
more. Stir in the frozen peas and toss well to combine.
Add the rice vinegar, soy sauce and Sriracha, and toss to combine. Set aside.
Make the Garnishes: In a medium skillet, heat the oil over medium-high heat.
Crack the eggs directly into the pan and cook until the whites are set but the
yolks are still runny, 3 to 4 minutes. Season each with salt and pepper.
To serve, divide the cauliflower rice among four plates and top each with a fried
egg. Garnish each plate with 1 tablespoon cilantro, 1 tablespoon scallions and 1
teaspoon sesame seeds. Serve immediately.
Directions:
1.
2.
3.
4.
5.
6.
7.
INGREDIENTS
Fried Rice
1 head cauliflower, cut into florets
2 tablespoons neutral oil (such as vegetable, coconut or peanut)
1 bunch scallions, thinly sliced
3 garlic cloves, minced
1 tablespoon minced fresh ginger
2 carrots, peeled and diced
2 celery stalks, diced
1 red bell pepper, diced
1 cup frozen peas
2 tablespoons rice vinegar
3 tablespoons soy sauce
2 teaspoons Sriracha, or more to taste
Garnishes
1 tablespoon neutral oil (such as vegetable, coconut or peanut)
4 eggs
Salt and freshly ground black pepper
4 tablespoons chopped fresh cilantro
4 tablespoons thinly sliced scallions
4 teaspoons sesame seeds

17. BASIC
BASIC
BASIC
FORM
FORM
FORM
In this section we cover some
In this section we cover some
of the basic exercises that you
of the basic exercises that you
will perform in this program
will perform in this program
and how to properly perform
and how to properly perform
them
them

18. PUSHUP
PUSHUP
PUSHUP

19. Stand facing forward with your chest up.
Stand facing forward with your chest up.
Place your feet shoulder-width apart or slightly wider. Extend your
Place your feet shoulder-width apart or slightly wider. Extend your
hands straight out in front of you to help keep your balance. You
hands straight out in front of you to help keep your balance. You
can also hold your hands at chest level or place them behind your
can also hold your hands at chest level or place them behind your
head.
head.
Bend at your knees and hips, sticking your butt out like you're
Bend at your knees and hips, sticking your butt out like you're
sitting into an imaginary chair. Keep your chest lifted and your
sitting into an imaginary chair. Keep your chest lifted and your
spine neutral, and do not let your lower back round.
spine neutral, and do not let your lower back round.
Squat down as low as you can, keeping your head and chest lifted.
Squat down as low as you can, keeping your head and chest lifted.
Keep your knees over your ankles and press your weight back into
Keep your knees over your ankles and press your weight back into
your heels.
your heels.
Keep your body tight, and push through your heels to bring
Keep your body tight, and push through your heels to bring
yourself back to the starting position. This is one rep.
yourself back to the starting position. This is one rep.
SQUAT
SQUAT
SQUAT

20. BENT
BENT
BENT
OVER ROW
OVER ROW
OVER ROW
Stand with feet hip-width apart, dumbbells at your
sides.
Hinge at your hips until your torso is nearly
parallel to the floor, keeping your back flat and
arms under shoulders
Bracing your core, bend your elbows to pull the
weights
toward your waist
Pause, then slowly lower. That's one rep.

21. Stand with your feet shoulder-width apart and your
knees slightly bent. Hold a pair of dumbbells just
outside of your shoulders with your arms bent and
palms facing each other.
Press both dumbbells up until the weights are
overhead and your arms are straight. Pause, then
lower the dumbbells under control back to the
starting position.
OVERHEAD
OVERHEAD
OVERHEAD
PRESS
PRESS
PRESS

22. BICEP
BICEP
BICEP
CURL
CURL
CURL
Stand with feet hip distance apart. Start by holding
the dumbbells down next to the sides of your legs
with arms fully extended, a slight bend in the elbow
and palms facing forward.
Bend your elbows and curl your dumbbells up to
your shoulders, make sure you curl all the way to
the top. Be sure not to rock while curling.
Lower the weights back down making sure to
straighten your arms until they are next to your legs
where you started.

23. ENGAGING
ENGAGING
ENGAGING
YOUR CORE
YOUR CORE
YOUR CORE
The simplest way to engage your core is to brace yourself as if
you’re expecting a strong punch to the torso, and then breathe into
your stomach. Your core engages naturally right before you laugh
or cough, so if you initiate one of these actions, you’ll get an idea of
how it should feel when your core is engaged.
Sucking in your stomach and holding your breath are the most
common mistakes people make when told to engage their core.
Truthfully, this is pretty much the exact opposite of how to engage
your core correctly.
Rather than sucking your stomach in, you need to focus on pulling
your navel up and in towards your spine. When you do this, your
abs should feel tightened but you should still be able to move and
breath as normal.

24. A good position for engaging your core is on all fours. In this
A good position for engaging your core is on all fours. In this
position, pull your abs up and in towards your spine and keep
position, pull your abs up and in towards your spine and keep
your torso still whilst you exhale.Focusing on your breathing is a
your torso still whilst you exhale.Focusing on your breathing is a
really important part of how to engage your core correctly.
really important part of how to engage your core correctly.
You can’t engage your core whilst holding your breath, so it’s
You can’t engage your core whilst holding your breath, so it’s
important to keep breathing normally whilst holding your abs.
important to keep breathing normally whilst holding your abs.
The TVA engages naturally as you exhale, so you can use your
The TVA engages naturally as you exhale, so you can use your
breath to engage your core every time you exhale. If you pull
breath to engage your core every time you exhale. If you pull
your navel up and in during the exhale, the movement should
your navel up and in during the exhale, the movement should
naturally pull your stomach in and lift your torso.
naturally pull your stomach in and lift your torso.
Whilst breathing is an important part of engaging your core, it is
Whilst breathing is an important part of engaging your core, it is
important that you breathe normally to support your core. Deep
important that you breathe normally to support your core. Deep
belly breathing is not appropriate if you want to know how to
belly breathing is not appropriate if you want to know how to
engage your core while sitting, standing, walking or exercising
engage your core while sitting, standing, walking or exercising
in general.
in general.

25. 4-WEEK MARCH MADNESS FITNESS CHALLENGE
4-WEEK
MARCH MADNESS
F I T N E S S C H A L L E N G E B Y A D D I C T I V F I T

26. Welcome to Week One of your 4-Week March Madness
Welcome to Week One of your 4-Week March Madness
Fitness Challenge.
Fitness Challenge.
There will be 3 - Full Body Routines. Each routine consists
There will be 3 - Full Body Routines. Each routine consists
of 8 exercises targeting each muscle group. There will be 2
of 8 exercises targeting each muscle group. There will be 2
Active Rest days that engage in activity that you enjoy
Active Rest days that engage in activity that you enjoy
such as a sport, running, cycling, etc. just as long as you're
such as a sport, running, cycling, etc. just as long as you're
actively moving. Also you will have 2 full rest/recovery
actively moving. Also you will have 2 full rest/recovery
days. One of those day recovery days will be a meal
days. One of those day recovery days will be a meal
planning/prep day.
planning/prep day.
*Disclaimer* Before starting any physical fitness program,
*Disclaimer* Before starting any physical fitness program,
you should consult your medical provider.
you should consult your medical provider.
Week 1:
Week 1:
Week 1:
Full
Full
Full
Body
Body
Body
Hiit
Hiit
Hiit

27. Day 1:
Day 2:
Day 3:
Squat Jacks
Mountain Climbers
Modified Plank
March
Glute Bridge March
High Knees
Standing Cross Crunch
Hydrants
Alternating Lat Pulls
Butt Kicks
Skaters
Reverse Lunges
Air Squats
Flutter Kicks
Heel Reach
Rocking Push-ups
Superman Pull-ups
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Week 1
Quick Feet
Rocking Calf Raises
Wide Pushups
Scissor Crunch
Hopscotch
Reverse Lunge w/
Knee Drive
Super Y's
Mountain Climber
Twist

28. Week 2:
Week 2:
Mini Band
Mini Band
HIIT
HIIT
Welcome to Week Two of your 4-Week
Welcome to Week Two of your 4-Week
March Madness Fitness Challenge. There
March Madness Fitness Challenge. There
will be 4 - workouts total (2 upper body
will be 4 - workouts total (2 upper body
and 2 lower body). Each routine will
and 2 lower body). Each routine will
consist of 5 exercises. You will have 2
consist of 5 exercises. You will have 2
Active Rest Days and 1 Full
Active Rest Days and 1 Full
Rest/Recovery Day that will also serve as
Rest/Recovery Day that will also serve as
your meal planning/prep day.
your meal planning/prep day.

29. Day 5: Upper Body
Plank Row
Laying Band Pulll
Lateral Pushups
Tricep Extension
Lateral Raise
Day 6: Lower Body
Air Squats
Lateral Squats
Standing Kickbacks
Glute Bridge March
Pulse Squat
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Week 2

30. Day 7: Upper Body
Band Pull Apart
Band Lat Pull
Band Knee Crunch
Single-Arm Lateral Raise
Plank Reach
Day 8: Lower Body
Air Squats
Lateral Squats
Standing Kickbacks
Glute Bridge March
Pulse Squat
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Week 2

31. Week 3:
Week 3:
Dumbbell
Dumbbell
HIIT
HIIT
Welcome to Week Three of your 4-Week March
Welcome to Week Three of your 4-Week March
Madness Fitness Challenge. There will be 4 -
Madness Fitness Challenge. There will be 4 -
workouts total (Chest& Triceps, Back, Shoulders, &
workouts total (Chest& Triceps, Back, Shoulders, &
Biceps, Legs, and Core). Each routine will consist
Biceps, Legs, and Core). Each routine will consist
of 5 exercises. Additionally, you will have 2 Active
of 5 exercises. Additionally, you will have 2 Active
Rest Days, and 1 Rest/Recovery Day that will
Rest Days, and 1 Rest/Recovery Day that will
designated for meal planning/prep day.
designated for meal planning/prep day.

32. Day 9: Chest/Triceps
Day 10: Legs
Floor Press
Floor Chest Fly
Overhead Press
Front/Lateral Raise
Dumbbell Pushups
Goblet Squat
Split Squat
RDLs
Calf Raises
Pulse Squat
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Week 3

33. Day 11: Back/Shoulders/Biceps
Day 12: Core
Dumbbell Row
Reverse Fly
Wide Arm Curls
Close Arm Curls
Alternating
Hammer Curls
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Standing Cross
Crunch
Russian Twist
Plank Leg Lifts
Walking Plank Taps
V-Up Variation
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Week 3

34. Week 4:
Week 4:
Combination
Combination
Bands
Bands
Dumbbells
Dumbbells
Welcome to Week Four of your 4-Week March
Welcome to Week Four of your 4-Week March
Madness Fitness Challenge. There will be 4 -
Madness Fitness Challenge. There will be 4 -
workouts total (Push Day, Pull Day, Legs, &
workouts total (Push Day, Pull Day, Legs, &
Core). Each routine will consist of 5 exercises.
Core). Each routine will consist of 5 exercises.
Additionally, you will have 2 Active Rest Days
Additionally, you will have 2 Active Rest Days
and 1 Rest/Recovery Day that will be designated
and 1 Rest/Recovery Day that will be designated
for meal planning/prep day.
for meal planning/prep day.

35. Day 13: Push Day
Day 14: Leg Day
Lateral Pushups
Overhead Press
Front/Lateral Raise
Dumbbell Close Press
Chest
Fly/SkullCrusher
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Goblet Squat
Hip Thrust
Body Leg Curl
Single-Leg RDLs
Reverse Lunges 3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Week 4

36. Day 15: Pull Day
Day 16: Core
Lat Pulldown
Renegade Row
Zottman Curls
High Pull
Bent Over Curls 3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Side Bends
Standing Oblique Crunch
Plank to Downward Dog
In & Outs
Plank Laterals
3 Rounds
Exercise: 30 Seconds
Rest: 15 Seconds
Week 4

37. CONGRATULATIONS ON COMPLETING THE 4-WEEK MARCH
CONGRATULATIONS ON COMPLETING THE 4-WEEK MARCH
MADNESS FITNESS CHALLENGE. HOPEFULLY OVER THE LAST
MADNESS FITNESS CHALLENGE. HOPEFULLY OVER THE LAST
FOUR WEEKS, YOU WERE CHALLENGED AND ARE SEEING
FOUR WEEKS, YOU WERE CHALLENGED AND ARE SEEING
THE DESIRED PROGESS THAT YOU WERE LOOKING FOR. TO
THE DESIRED PROGESS THAT YOU WERE LOOKING FOR. TO
MAKE THIS PROGRAM MORE CHALLENGING, TRY
MAKE THIS PROGRAM MORE CHALLENGING, TRY
INCREASING YOUR EXERCISE TIME AND DECREASING YOUR
INCREASING YOUR EXERCISE TIME AND DECREASING YOUR
REST TIME. YOU CAN ALSO PERFORM ADDITIONAL ROUNDS.
REST TIME. YOU CAN ALSO PERFORM ADDITIONAL ROUNDS.
STAY PLUGGED IN AS MORE FITNESS CHALLENGES ARE ON
STAY PLUGGED IN AS MORE FITNESS CHALLENGES ARE ON
THE WAY!
THE WAY!