Daily Practicing TM Technique increases brain function across the board for students, Transcendental Meditation not only improves grades but also results in a reduction in stress levels for students.
Exploring the Health Benefits of TM.pptxTm Gujarat
Transcendental Meditation (TM) offers numerous health benefits, including reducing stress and anxiety, enhancing emotional health, improving focus and concentration, and promoting self-awareness. Physically, it lowers blood pressure, enhances heart health, boosts immune function, and reduces inflammation. Cognitively, TM improves memory, learning, and creativity. Socially, it improves relationships and reduces social anxiety. Long-term benefits include promoting longevity and enhancing overall quality of life. By practicing TM regularly, individuals can experience significant improvements in their mental, physical, and emotional well-being. The health benefits of Transcendental Meditation can be a powerful tool to help you achieve your goals.
What is TranscendentalMeditation!!!.pptxTm Gujarat
Transcendental Meditation (TM) is a simple, natural technique introduced by Maharishi Mahesh Yogi in the 1950s. It involves silently repeating a mantra for 15-20 minutes twice a day, allowing the mind to settle into a state of restful alertness. Unlike other meditation practices, TM does not require concentration or effort, making it accessible to everyone. Scientific research shows that TM reduces stress, improves cardiovascular health, enhances cognitive function, boosts emotional well-being, and strengthens the immune system. TM is not a religion and can be practiced by individuals of any background. With its numerous benefits, TM is an effective tool for achieving inner peace and overall wellness.
Stress-Free Living: The Power of Transcendental ReflectionTm Gujarat
Transcendental meditation (TM) offers a simple yet powerful solution to the stress and anxiety prevalent in today's fast-paced world. Practiced twice daily for 20 minutes with eyes closed, TM clears the mind to promote inner tranquility and reduce cortisol levels, thereby mitigating stress. Beyond stress reduction, TM enhances mental clarity, focus, and emotional well-being, while also improving cardiovascular health and sleep quality. By incorporating TM into daily life, individuals can embark on a journey towards holistic wellness, enjoying the transformative benefits of a calm and centered mind.
Unlocking the Mystery: What is TM and How Can It Transform Your Life?Tm Gujarat
Transcendental Meditation, is a powerful practice rooted in ancient Indian wisdom and modern science, offering a profound pathway to inner peace and personal growth. By silently repeating a specific mantra while comfortably seated with closed eyes, TM facilitates a state of deep relaxation and heightened awareness, leading to reduced stress, improved cognitive function, and enhanced creativity. Through regular practice, what is TM fosters resilience, clarity of mind, and better sleep, ultimately empowering individuals to navigate life's challenges with grace and stability. Embracing TM as a journey of self-discovery and holistic well-being, one can unlock the transformative potential of this ancient technique, cultivating inner harmony and unlocking their fullest potential.
The Path to Mindfulness: Discovering the Ideal Meditation Center NearbyTm Gujarat
Embarking on the path to mindfulness through meditation is a transformative journey, essential for maintaining overall well-being in today's hectic world. The ideal meditation center nearby can significantly enhance this experience, offering a supportive community, experienced instructors, and a diverse range of techniques to explore. When seeking the perfect center, factors such as location, instructor qualifications, and personalized support should be prioritized, ensuring a comfortable and enriching environment for your meditation practice. Trusting your intuition is key in selecting a center that resonates deeply with your needs and preferences, fostering consistency and growth along your mindfulness journey.
Transform Your Life with TM Technique.pptxTm Gujarat
The Transcendental Meditation (TM) technique is a powerful tool for transforming your life positively. By practicing TM regularly, you can experience reduced stress, improved mental clarity, and enhanced emotional well-being. This simple yet profound technique, introduced by Maharishi Mahesh Yogi in the 1950s, allows the mind to settle into a state of inner peace and restful alertness effortlessly. With its roots in ancient Vedic tradition, TM has been validated by numerous scientific studies for its efficacy in promoting overall well-being. Accessing deeper levels of consciousness through TM enables individuals to navigate life's challenges with grace and equanimity. Practicing TM for just 20 minutes twice a day can lead to better physical health, including reduced blood pressure and improved cardiovascular health. With the guidance of a certified TM teacher, you can embark on a journey towards greater self-awareness, inner peace, and fulfillment. Start practicing TM today and unlock the limitless potential within you.
What is TM (Transcendental Meditation)? And How It Can Transform Your Life?Tm Gujarat
Transcendental Meditation (TM) is a practice deeply rooted in ancient Vedic traditions, offering a pathway to inner peace and transformation. By understanding what TM is, individuals can tap into its profound benefits, ranging from stress reduction to enhanced creativity. Through the repetition of a mantra, practitioners can transcend conscious thought, accessing deeper levels of awareness and relaxation. This state of deep rest not only promotes physical health but also fosters emotional well-being, improving relationships and boosting productivity. With its ability to quiet the mind and unleash creativity, TM holds the potential to transform lives, offering a pathway to greater fulfillment and purpose.
The Power of Now: How Transcendental Meditation Can Change Your LifeTm Gujarat
Transcendental Meditation (TM) offers a profound pathway to inner peace and well-being in our hectic modern world. Through effortless transcending beyond conscious thought, TM facilitates deep relaxation and clarity, supported by scientific evidence of its benefits. Learning TM is accessible to all, guided by certified teachers who impart techniques for regular practice. Its transformative power extends beyond mere stress reduction, enhancing focus, creativity, and overall happiness. Despite misconceptions, TM is secular and easily adaptable to anyone's lifestyle. Embracing TM opens doors to a more centered, connected, and fulfilling life, making it a valuable tool for personal growth and holistic wellness.
Exploring the Health Benefits of TM.pptxTm Gujarat
Transcendental Meditation (TM) offers numerous health benefits, including reducing stress and anxiety, enhancing emotional health, improving focus and concentration, and promoting self-awareness. Physically, it lowers blood pressure, enhances heart health, boosts immune function, and reduces inflammation. Cognitively, TM improves memory, learning, and creativity. Socially, it improves relationships and reduces social anxiety. Long-term benefits include promoting longevity and enhancing overall quality of life. By practicing TM regularly, individuals can experience significant improvements in their mental, physical, and emotional well-being. The health benefits of Transcendental Meditation can be a powerful tool to help you achieve your goals.
What is TranscendentalMeditation!!!.pptxTm Gujarat
Transcendental Meditation (TM) is a simple, natural technique introduced by Maharishi Mahesh Yogi in the 1950s. It involves silently repeating a mantra for 15-20 minutes twice a day, allowing the mind to settle into a state of restful alertness. Unlike other meditation practices, TM does not require concentration or effort, making it accessible to everyone. Scientific research shows that TM reduces stress, improves cardiovascular health, enhances cognitive function, boosts emotional well-being, and strengthens the immune system. TM is not a religion and can be practiced by individuals of any background. With its numerous benefits, TM is an effective tool for achieving inner peace and overall wellness.
Stress-Free Living: The Power of Transcendental ReflectionTm Gujarat
Transcendental meditation (TM) offers a simple yet powerful solution to the stress and anxiety prevalent in today's fast-paced world. Practiced twice daily for 20 minutes with eyes closed, TM clears the mind to promote inner tranquility and reduce cortisol levels, thereby mitigating stress. Beyond stress reduction, TM enhances mental clarity, focus, and emotional well-being, while also improving cardiovascular health and sleep quality. By incorporating TM into daily life, individuals can embark on a journey towards holistic wellness, enjoying the transformative benefits of a calm and centered mind.
Unlocking the Mystery: What is TM and How Can It Transform Your Life?Tm Gujarat
Transcendental Meditation, is a powerful practice rooted in ancient Indian wisdom and modern science, offering a profound pathway to inner peace and personal growth. By silently repeating a specific mantra while comfortably seated with closed eyes, TM facilitates a state of deep relaxation and heightened awareness, leading to reduced stress, improved cognitive function, and enhanced creativity. Through regular practice, what is TM fosters resilience, clarity of mind, and better sleep, ultimately empowering individuals to navigate life's challenges with grace and stability. Embracing TM as a journey of self-discovery and holistic well-being, one can unlock the transformative potential of this ancient technique, cultivating inner harmony and unlocking their fullest potential.
The Path to Mindfulness: Discovering the Ideal Meditation Center NearbyTm Gujarat
Embarking on the path to mindfulness through meditation is a transformative journey, essential for maintaining overall well-being in today's hectic world. The ideal meditation center nearby can significantly enhance this experience, offering a supportive community, experienced instructors, and a diverse range of techniques to explore. When seeking the perfect center, factors such as location, instructor qualifications, and personalized support should be prioritized, ensuring a comfortable and enriching environment for your meditation practice. Trusting your intuition is key in selecting a center that resonates deeply with your needs and preferences, fostering consistency and growth along your mindfulness journey.
Transform Your Life with TM Technique.pptxTm Gujarat
The Transcendental Meditation (TM) technique is a powerful tool for transforming your life positively. By practicing TM regularly, you can experience reduced stress, improved mental clarity, and enhanced emotional well-being. This simple yet profound technique, introduced by Maharishi Mahesh Yogi in the 1950s, allows the mind to settle into a state of inner peace and restful alertness effortlessly. With its roots in ancient Vedic tradition, TM has been validated by numerous scientific studies for its efficacy in promoting overall well-being. Accessing deeper levels of consciousness through TM enables individuals to navigate life's challenges with grace and equanimity. Practicing TM for just 20 minutes twice a day can lead to better physical health, including reduced blood pressure and improved cardiovascular health. With the guidance of a certified TM teacher, you can embark on a journey towards greater self-awareness, inner peace, and fulfillment. Start practicing TM today and unlock the limitless potential within you.
What is TM (Transcendental Meditation)? And How It Can Transform Your Life?Tm Gujarat
Transcendental Meditation (TM) is a practice deeply rooted in ancient Vedic traditions, offering a pathway to inner peace and transformation. By understanding what TM is, individuals can tap into its profound benefits, ranging from stress reduction to enhanced creativity. Through the repetition of a mantra, practitioners can transcend conscious thought, accessing deeper levels of awareness and relaxation. This state of deep rest not only promotes physical health but also fosters emotional well-being, improving relationships and boosting productivity. With its ability to quiet the mind and unleash creativity, TM holds the potential to transform lives, offering a pathway to greater fulfillment and purpose.
The Power of Now: How Transcendental Meditation Can Change Your LifeTm Gujarat
Transcendental Meditation (TM) offers a profound pathway to inner peace and well-being in our hectic modern world. Through effortless transcending beyond conscious thought, TM facilitates deep relaxation and clarity, supported by scientific evidence of its benefits. Learning TM is accessible to all, guided by certified teachers who impart techniques for regular practice. Its transformative power extends beyond mere stress reduction, enhancing focus, creativity, and overall happiness. Despite misconceptions, TM is secular and easily adaptable to anyone's lifestyle. Embracing TM opens doors to a more centered, connected, and fulfilling life, making it a valuable tool for personal growth and holistic wellness.
In the hustle of modern life, sustaining meaningful connections with our partners can be challenging. Enter meditation – a transformative tool explored in this article for improving relationships. Through practices like loving-kindness and gratitude meditation, couples strengthen emotional bonds and cultivate a deeper sense of connection. Meditation serves as a resilient anchor, aiding couples in navigating challenges gracefully and enhancing communication. As a shared practice, it ripples beyond relationships, fostering overall well-being and creating a foundation for enduring, enriched connections where love flourishes.
Free Your Mind: The Journey of Learning Transcendental Meditation at Zero Cost!Tm Gujarat
In today's hectic world, where finding moments of calm is a necessity, Transcendental Meditation (TM) stands out as a beacon of serenity. The allure of learning TM for free adds an extra layer of appeal to this practice, making it accessible to a broader audience seeking stress relief and mental clarity. Whether exploring online resources that guide you through the basics of learning TM for free, engaging in community workshops that provide hands-on training without any cost, or participating in non-profit initiatives dedicated to mental well-being, the journey to tranquillity doesn't have to come with a hefty price tag. By embracing the wealth of free resources available, individuals can embark on a transformative path, breaking down financial barriers and proving that the priceless benefits of learning TM for free are attainable for everyone ready to dive into the world of meditation.
Transcendental Meditation (TM) emerges as a timeless practice in a modern world seeking solace. Unlike conventional meditation techniques, TM offers an effortless path to tranquility and mental clarity. With its roots in ancient Vedic traditions, learning TM for free beckons as a gateway to inner peace. This unique approach, involving silent mantras and a state of transcendence, not only reduces stress but also enhances cognitive functions and overall well-being. Supported by extensive scientific research, this practice offers accessibility and convenience, ensuring a seamless integration into daily life. Embrace TM today, and pave the way for a serene, balanced life in an otherwise chaotic world.
Transcendental Meditation (TM) stands as a timeless practice offering profound benefits in today's hectic world. It isn't just about relaxation; it's a gateway to mindfulness and a balanced life. TM, rooted in centuries-old techniques, allows the mind to naturally attain peace without the need for concentration. The use of personalized mantras guides practitioners into a state of transcendence, reducing stress, enhancing focus, and fostering a deeper connection with oneself and others. Universally accessible, TM transcends age and profession, making it a tool for anyone seeking mental clarity and inner peace. Integrating TM into daily life empowers individuals to navigate challenges with clarity, paving the way for a more centered existence where mind, body, and soul align in harmony.
The effortless practice of Transcendental Meditation (TM) encourages a happier and more upbeat state of mind by allowing your mind to reach its deepest regions. Maharishi Mahesh Yogi founded the TM method in the 1950s, and since then it has grown in popularity all over the world thanks to research showing how well it can reduce stress and anxiety and improve brain and cardiovascular health. In this article, we’ll examine the advantages of Transcendental Meditation, consider how it differs from other types of meditation, and discover whether TM courses are offered in Ahmedabad, Gujarat, where qualified TM teachers give individualized instruction on the method.
How to Reduce Stress with Mindfulness Techniques ppt.pptxTm Gujarat
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
Discover the social benefits of meditation.Tm Gujarat
The social benefits of transcendental meditation have been demonstrated through research that meditating subjects show increased activity in brain areas associated with dismantling negative emotions, especially regarding fairness in interpersonal interactions.
Visit: https://tmgujarat.com/social-benefits/
What is Transcendental Meditation & how TM works.pptxTm Gujarat
Let us begin by understanding what is TM (Transcendental Meditation)
In 1959, Maharishi Mahesh Yogi created the TM Technique, a unique technique that utilizes the mind's natural tendency to reach greater happiness.
Visit Us: https://tmgujarat.com/what-is-tm
Meditation to Improve Relationship- TMGujaratTm Gujarat
Individuals are practicing Transcendental Meditation for various reasons, including improving health and releasing stress, and also meditation to improve relationships
Health Benefits of Transcendental Meditation.pptxTm Gujarat
The Health Benefits of Transcendental Meditation are multifaceted, making it a popular natural healing method. Stress can be reduced most of the time by routinely practicing TM Technique in daily life.
The Social Benefits of Transcendental Meditation.pptxTm Gujarat
TM Technique has many social benefits that can help you calm your mind, and find peace, and balance during this inner battle, which will benefit your emotional well-being and may also benefit those around you.
What is Transcendental Meditation - TMGujarat.pptxTm Gujarat
Through the Transcendental Meditation, simple skills can be learned and implemented easily. This kind of meditation is neither mental discipline nor mind control. You do not have to concentrate or control your muscles or breathing. TM Technique does not make one happy for just a day or a month but makes one happy throughout their entire lifetime.
TM Technique-meditation to improve relationship.pptxTm Gujarat
Transcendental meditation is only meditation to improve relationship and also increases kindness in Human life, which builds the capability to take on an understanding of the perspective of another person, which can positively impact relationships and marriages.
The TM technique assists you to manage stress, and anxiety, improving your overall health.
Visit us: www.tmgujarat.com
Mail Us: info@tmgujarat.com
Call Us: +91 95 58 844 844
Health Benefits of Transcendental Meditation.pptxTm Gujarat
The TM technique involves the use of a silently-used sound called a mantra and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method for relaxation, stress reduction, self-development, and physical health. The technique has been seen as both religious and non-religious
Visit us: www.tmgujarat.com
Mail Us: info@tmgujarat.com
Call Us: +91 95 58 844 844
In the hustle of modern life, sustaining meaningful connections with our partners can be challenging. Enter meditation – a transformative tool explored in this article for improving relationships. Through practices like loving-kindness and gratitude meditation, couples strengthen emotional bonds and cultivate a deeper sense of connection. Meditation serves as a resilient anchor, aiding couples in navigating challenges gracefully and enhancing communication. As a shared practice, it ripples beyond relationships, fostering overall well-being and creating a foundation for enduring, enriched connections where love flourishes.
Free Your Mind: The Journey of Learning Transcendental Meditation at Zero Cost!Tm Gujarat
In today's hectic world, where finding moments of calm is a necessity, Transcendental Meditation (TM) stands out as a beacon of serenity. The allure of learning TM for free adds an extra layer of appeal to this practice, making it accessible to a broader audience seeking stress relief and mental clarity. Whether exploring online resources that guide you through the basics of learning TM for free, engaging in community workshops that provide hands-on training without any cost, or participating in non-profit initiatives dedicated to mental well-being, the journey to tranquillity doesn't have to come with a hefty price tag. By embracing the wealth of free resources available, individuals can embark on a transformative path, breaking down financial barriers and proving that the priceless benefits of learning TM for free are attainable for everyone ready to dive into the world of meditation.
Transcendental Meditation (TM) emerges as a timeless practice in a modern world seeking solace. Unlike conventional meditation techniques, TM offers an effortless path to tranquility and mental clarity. With its roots in ancient Vedic traditions, learning TM for free beckons as a gateway to inner peace. This unique approach, involving silent mantras and a state of transcendence, not only reduces stress but also enhances cognitive functions and overall well-being. Supported by extensive scientific research, this practice offers accessibility and convenience, ensuring a seamless integration into daily life. Embrace TM today, and pave the way for a serene, balanced life in an otherwise chaotic world.
Transcendental Meditation (TM) stands as a timeless practice offering profound benefits in today's hectic world. It isn't just about relaxation; it's a gateway to mindfulness and a balanced life. TM, rooted in centuries-old techniques, allows the mind to naturally attain peace without the need for concentration. The use of personalized mantras guides practitioners into a state of transcendence, reducing stress, enhancing focus, and fostering a deeper connection with oneself and others. Universally accessible, TM transcends age and profession, making it a tool for anyone seeking mental clarity and inner peace. Integrating TM into daily life empowers individuals to navigate challenges with clarity, paving the way for a more centered existence where mind, body, and soul align in harmony.
The effortless practice of Transcendental Meditation (TM) encourages a happier and more upbeat state of mind by allowing your mind to reach its deepest regions. Maharishi Mahesh Yogi founded the TM method in the 1950s, and since then it has grown in popularity all over the world thanks to research showing how well it can reduce stress and anxiety and improve brain and cardiovascular health. In this article, we’ll examine the advantages of Transcendental Meditation, consider how it differs from other types of meditation, and discover whether TM courses are offered in Ahmedabad, Gujarat, where qualified TM teachers give individualized instruction on the method.
How to Reduce Stress with Mindfulness Techniques ppt.pptxTm Gujarat
In today's fast-paced world, stress and anxiety have become a common experience. The constant pressure to perform, meet deadlines, and manage personal responsibilities can lead to chronic stress, which can have negative impacts on both physical and mental health. Mindfulness techniques offer an effective way to reduce stress and promote overall well-being. In this article, we will explore what mindfulness is and how you can use mindfulness techniques to reduce stress and find calm in the chaos of everyday life.
Discover the social benefits of meditation.Tm Gujarat
The social benefits of transcendental meditation have been demonstrated through research that meditating subjects show increased activity in brain areas associated with dismantling negative emotions, especially regarding fairness in interpersonal interactions.
Visit: https://tmgujarat.com/social-benefits/
What is Transcendental Meditation & how TM works.pptxTm Gujarat
Let us begin by understanding what is TM (Transcendental Meditation)
In 1959, Maharishi Mahesh Yogi created the TM Technique, a unique technique that utilizes the mind's natural tendency to reach greater happiness.
Visit Us: https://tmgujarat.com/what-is-tm
Meditation to Improve Relationship- TMGujaratTm Gujarat
Individuals are practicing Transcendental Meditation for various reasons, including improving health and releasing stress, and also meditation to improve relationships
Health Benefits of Transcendental Meditation.pptxTm Gujarat
The Health Benefits of Transcendental Meditation are multifaceted, making it a popular natural healing method. Stress can be reduced most of the time by routinely practicing TM Technique in daily life.
The Social Benefits of Transcendental Meditation.pptxTm Gujarat
TM Technique has many social benefits that can help you calm your mind, and find peace, and balance during this inner battle, which will benefit your emotional well-being and may also benefit those around you.
What is Transcendental Meditation - TMGujarat.pptxTm Gujarat
Through the Transcendental Meditation, simple skills can be learned and implemented easily. This kind of meditation is neither mental discipline nor mind control. You do not have to concentrate or control your muscles or breathing. TM Technique does not make one happy for just a day or a month but makes one happy throughout their entire lifetime.
TM Technique-meditation to improve relationship.pptxTm Gujarat
Transcendental meditation is only meditation to improve relationship and also increases kindness in Human life, which builds the capability to take on an understanding of the perspective of another person, which can positively impact relationships and marriages.
The TM technique assists you to manage stress, and anxiety, improving your overall health.
Visit us: www.tmgujarat.com
Mail Us: info@tmgujarat.com
Call Us: +91 95 58 844 844
Health Benefits of Transcendental Meditation.pptxTm Gujarat
The TM technique involves the use of a silently-used sound called a mantra and is practiced for 15–20 minutes twice per day. It is taught by certified teachers through a standard course of instruction, which costs a fee that varies by country. According to the Transcendental Meditation movement, it is a non-religious method for relaxation, stress reduction, self-development, and physical health. The technique has been seen as both religious and non-religious
Visit us: www.tmgujarat.com
Mail Us: info@tmgujarat.com
Call Us: +91 95 58 844 844
Benefits for Students by TM Technique - Transcendental Meditation
1. TM Technique Benefits for Students by TM Technique
-Transcendental Meditation
Transcendental
Meditation
2. With regular practice of
Transcendental Meditation
(at least once or twice a day),
the health, well-being, and
academic performance of students will
improve.
3. Rise in IQ levels
Practicing TM Technique increases
brain function across the board for
students: everyone is a genius deep
inside.
There is a most dramatic increase in
creative thinking, practical
intelligence, and IQ (as measured
by the ability to reason in novel
situations, called “fluid
intelligence”)
4. Academic stress goes down
The practice of Transcendental
Meditation not only improves grades
but also results in a reduction in stress
levels for students.
In addition, they have better
concentration, greater alertness, and
greater resistance to the physical
effects of stress during exams
5. Improved academic achievement
Meditating students show
considerably improved academic
performance - in one study,
41% of students allocated to the
meditation group benefitted from
improvement in academic scores.
6. Better focus
TM Technique reduces stress, anxiety,
and ADHD symptoms by 50% due to a
calming effect on the mind.
As a result, the ability to focus better on
tasks results in improved brain
processing and improved language-
based skills, which trigger a positive
chain reaction.
7. Brain integrity & efficiency
Taking up Transcendental Meditation not
only strengthens the brain but also makes it
a more harmonious unit:
university students who meditated had
changes in the fibers in the brain area
associated with regulating emotions and
behavior.
Cognitive and intellectual performance is
also improved as a result of these changes.
8. Reduction in depression and anxiety
Doing Transcendental Meditation directs to significant reductions in depressive
symptoms (an average of 48% lower than the non-meditating control group).
And that’s true for everyone, including even those who have symptoms of clinically
significant depression
Reduction in destructive addiction (drugs, alcohol)
Enjoying life is not harmful, but reigning in potential addictive behavior is crucial
The Daily practice of Transcendental Meditation greatly reduces antisocial behavior
and substance abuse problems in both students and adults. In comparison with
traditional drug prevention programs, Transcendental Meditation is two to three more
effective.
It seems that all substances that are addictive- whether they are drugs, alcohol,
cigarettes, Prescription medications, or even food- have the Same effects.
9. Lower absenteeism, better behavior
The first step to academic glory: don’t miss a class!
Meditating students are less likely to miss class, have fewer
disruptive behavior incidents at school, and are less likely to get
Suspended.
Lower risk of cardiovascular diseases
It will pay off in years to come if you practice the regular TM
technique. It helps to lower blood pressure, anxiety, and
depression.
Studies have shown that students with hypertension who
meditate for a few months experienced a big drop in their blood
pressure. It was found that these changes were associated with a
52% lower risk of developing hypertension later in life
10. Happier, more confident students
Last but definitely not least - research found that students who meditated
daily scored higher on affectivity, self-esteem, and emotional competence.
Here’s your formula for happiness