The document discusses ways to improve willpower through exercises. It defines willpower as strong self-disciplined determination to accomplish goals. It recommends dropping small bad habits, learning something boring but useful, doing something you know you should do everyday for a week, setting achievable but difficult goals, and committing to completing tasks without delay as exercises that can strengthen one's willpower.

1. Willpower
“If freedom is short of
weapons, we must
compensate with
willpower.”
---- Adolf Hitler

2. What does “Willpower”
mean !!!
Strong self-disciplined
determination to do something

3. 5 Exercises To Improve
Willpower
 Drop a small bad habit:
 A regular afternoon snack
 Pressing the snooze button on the alarm
clock
 Too many cups of coffee everyday
 Adding that extra spoon of sugar

4. Exercises To Improve Willpower
1) Learn something boring but useful:
 Most people skip learning important skills
simply because doing so is boring
 Consider skills like grammar,
punctuation, financial literacy, technical
skills etc.

5. Exercises To Improve Willpower
1) Do something, you know you should
do everyday,for a week:
 We all have things we know we
should be doing, however aren’t.
 Can be regular exercise, household
tasks, having one glass of milk or getting
up early

6. 1) Set an achievable, but difficult goal:
 Give yourself a target to achieve, to
be completed within a timeframe.
 It can be giving up smoking, reading a
particular number of books or losing a
certain amount of weight etc.
Exercises To Improve Willpower

7. 1) Just do it !
 Have a month where you ban
yourself from postponing any task,
like paying the electricity bill or
starting a college assignment
 Force yourself to do it, without
waiting for even five minutes.
Exercises To Improve Willpower

8. Thank you