Tai Chi Chuan the book of Essence is a free book about Tai Chi Chuan, Tai Chi Tao and Chi Kung, Martial Arts, Chi Lifeforce and many other things. This book is written and published by team Tai Chi Uithuizen in Groningen the Netherlands.
That school is operated by Yvonne Huizinga and she is teaching different lessons and classes. Also Chinese massage sessions.
Tai Chi Uithuizen het Handboek van de Groninger Tai Chi Chuan school van Yvonne Huizinga. Sport en Bewegen in de leukste groepslessen bij Tai Chi sportschool Uithuizen, Groningen. u vind alles over Tai Chi in dit boek
Het boek van Tai Chi Uithuizen. Tai Chi Chuan Uithuizen in Groningen is de school voor mindfulness, yoga oefeningen, Tai Chi Tai en Qi Qong volgens de Jan Kraak methode, zelfverdediging en andere onderwerpen.
Ook vertelt het boek over de achtergronden van deze Groninger Tai Chi school. Tai Chi is echt voor iedereen, kom langs en doe een gratis les Tai Chi mee.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
Tai Chi Uithuizen het Handboek van de Groninger Tai Chi Chuan school van Yvonne Huizinga. Sport en Bewegen in de leukste groepslessen bij Tai Chi sportschool Uithuizen, Groningen. u vind alles over Tai Chi in dit boek
Het boek van Tai Chi Uithuizen. Tai Chi Chuan Uithuizen in Groningen is de school voor mindfulness, yoga oefeningen, Tai Chi Tai en Qi Qong volgens de Jan Kraak methode, zelfverdediging en andere onderwerpen.
Ook vertelt het boek over de achtergronden van deze Groninger Tai Chi school. Tai Chi is echt voor iedereen, kom langs en doe een gratis les Tai Chi mee.
2024 State of Marketing Report – by HubspotMarius Sescu
https://www.hubspot.com/state-of-marketing
· Scaling relationships and proving ROI
· Social media is the place for search, sales, and service
· Authentic influencer partnerships fuel brand growth
· The strongest connections happen via call, click, chat, and camera.
· Time saved with AI leads to more creative work
· Seeking: A single source of truth
· TLDR; Get on social, try AI, and align your systems.
· More human marketing, powered by robots
ChatGPT is a revolutionary addition to the world since its introduction in 2022. A big shift in the sector of information gathering and processing happened because of this chatbot. What is the story of ChatGPT? How is the bot responding to prompts and generating contents? Swipe through these slides prepared by Expeed Software, a web development company regarding the development and technical intricacies of ChatGPT!
Product Design Trends in 2024 | Teenage EngineeringsPixeldarts
The realm of product design is a constantly changing environment where technology and style intersect. Every year introduces fresh challenges and exciting trends that mold the future of this captivating art form. In this piece, we delve into the significant trends set to influence the look and functionality of product design in the year 2024.
How Race, Age and Gender Shape Attitudes Towards Mental HealthThinkNow
Mental health has been in the news quite a bit lately. Dozens of U.S. states are currently suing Meta for contributing to the youth mental health crisis by inserting addictive features into their products, while the U.S. Surgeon General is touring the nation to bring awareness to the growing epidemic of loneliness and isolation. The country has endured periods of low national morale, such as in the 1970s when high inflation and the energy crisis worsened public sentiment following the Vietnam War. The current mood, however, feels different. Gallup recently reported that national mental health is at an all-time low, with few bright spots to lift spirits.
To better understand how Americans are feeling and their attitudes towards mental health in general, ThinkNow conducted a nationally representative quantitative survey of 1,500 respondents and found some interesting differences among ethnic, age and gender groups.
Technology
For example, 52% agree that technology and social media have a negative impact on mental health, but when broken out by race, 61% of Whites felt technology had a negative effect, and only 48% of Hispanics thought it did.
While technology has helped us keep in touch with friends and family in faraway places, it appears to have degraded our ability to connect in person. Staying connected online is a double-edged sword since the same news feed that brings us pictures of the grandkids and fluffy kittens also feeds us news about the wars in Israel and Ukraine, the dysfunction in Washington, the latest mass shooting and the climate crisis.
Hispanics may have a built-in defense against the isolation technology breeds, owing to their large, multigenerational households, strong social support systems, and tendency to use social media to stay connected with relatives abroad.
Age and Gender
When asked how individuals rate their mental health, men rate it higher than women by 11 percentage points, and Baby Boomers rank it highest at 83%, saying it’s good or excellent vs. 57% of Gen Z saying the same.
Gen Z spends the most amount of time on social media, so the notion that social media negatively affects mental health appears to be correlated. Unfortunately, Gen Z is also the generation that’s least comfortable discussing mental health concerns with healthcare professionals. Only 40% of them state they’re comfortable discussing their issues with a professional compared to 60% of Millennials and 65% of Boomers.
Race Affects Attitudes
As seen in previous research conducted by ThinkNow, Asian Americans lag other groups when it comes to awareness of mental health issues. Twenty-four percent of Asian Americans believe that having a mental health issue is a sign of weakness compared to the 16% average for all groups. Asians are also considerably less likely to be aware of mental health services in their communities (42% vs. 55%) and most likely to seek out information on social media (51% vs. 35%).
AI Trends in Creative Operations 2024 by Artwork Flow.pdfmarketingartwork
Creative operations teams expect increased AI use in 2024. Currently, over half of tasks are not AI-enabled, but this is expected to decrease in the coming year. ChatGPT is the most popular AI tool currently. Business leaders are more actively exploring AI benefits than individual contributors. Most respondents do not believe AI will impact workforce size in 2024. However, some inhibitions still exist around AI accuracy and lack of understanding. Creatives primarily want to use AI to save time on mundane tasks and boost productivity.
Organizational culture includes values, norms, systems, symbols, language, assumptions, beliefs, and habits that influence employee behaviors and how people interpret those behaviors. It is important because culture can help or hinder a company's success. Some key aspects of Netflix's culture that help it achieve results include hiring smartly so every position has stars, focusing on attitude over just aptitude, and having a strict policy against peacocks, whiners, and jerks.
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...OH TEIK BIN
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
My ritual will not only stop separation and divorce, but rebuild a strong bond between you and your partner that is based on truth, honesty, and unconditional love. For an even stronger effect, you may want to consider using the Eternal Love Bond spell to ensure your relationship and love will last through all tests of time. If you have not yet determined if your partner is considering separation or divorce, but are aware of rifts in the relationship, try the Love Spells to remove problems in a relationship or marriage. Keep in mind that all my love spells are 100% customized and that you'll only need 1 spell to address all problems/wishes.
Save your marriage from divorce & make your relationship stronger using anti divorce spells to make him or her fall back in love with you. End your marriage if you are no longer in love with your husband or wife. Permanently end your marriage using divorce spells that work fast. Protect your marriage from divorce using love spells to boost commitment, love & bind your hearts together for a stronger marriage that will last. Get your ex lover who has remarried using divorce spells to break up a couple & make your ex lost lover come back to you permanently.
Visit https://www.profbalaj.com/love-spells-loves-spells-that-work/
Call/WhatsApp +27836633417 for more info.
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...Phoenix O
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
Sanatan Vastu | Experience Great Living | Vastu ExpertSanatan Vastu
Santan Vastu Provides Vedic astrology courses & Vastu remedies, If you are searching Vastu for home, Vastu for kitchen, Vastu for house, Vastu for Office & Factory. Best Vastu in Bahadurgarh. Best Vastu in Delhi NCR
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...OH TEIK BIN
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
My ritual will not only stop separation and divorce, but rebuild a strong bond between you and your partner that is based on truth, honesty, and unconditional love. For an even stronger effect, you may want to consider using the Eternal Love Bond spell to ensure your relationship and love will last through all tests of time. If you have not yet determined if your partner is considering separation or divorce, but are aware of rifts in the relationship, try the Love Spells to remove problems in a relationship or marriage. Keep in mind that all my love spells are 100% customized and that you'll only need 1 spell to address all problems/wishes.
Save your marriage from divorce & make your relationship stronger using anti divorce spells to make him or her fall back in love with you. End your marriage if you are no longer in love with your husband or wife. Permanently end your marriage using divorce spells that work fast. Protect your marriage from divorce using love spells to boost commitment, love & bind your hearts together for a stronger marriage that will last. Get your ex lover who has remarried using divorce spells to break up a couple & make your ex lost lover come back to you permanently.
Visit https://www.profbalaj.com/love-spells-loves-spells-that-work/
Call/WhatsApp +27836633417 for more info.
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...Phoenix O
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
Sanatan Vastu | Experience Great Living | Vastu ExpertSanatan Vastu
Santan Vastu Provides Vedic astrology courses & Vastu remedies, If you are searching Vastu for home, Vastu for kitchen, Vastu for house, Vastu for Office & Factory. Best Vastu in Bahadurgarh. Best Vastu in Delhi NCR
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
PEPSICO Presentation to CAGNY Conference Feb 2024Neil Kimberley
PepsiCo provided a safe harbor statement noting that any forward-looking statements are based on currently available information and are subject to risks and uncertainties. It also provided information on non-GAAP measures and directing readers to its website for disclosure and reconciliation. The document then discussed PepsiCo's business overview, including that it is a global beverage and convenient food company with iconic brands, $91 billion in net revenue in 2023, and nearly $14 billion in core operating profit. It operates through a divisional structure with a focus on local consumers.
Content Methodology: A Best Practices Report (Webinar)contently
This document provides an overview of content methodology best practices. It defines content methodology as establishing objectives, KPIs, and a culture of continuous learning and iteration. An effective methodology focuses on connecting with audiences, creating optimal content, and optimizing processes. It also discusses why a methodology is needed due to the competitive landscape, proliferation of channels, and opportunities for improvement. Components of an effective methodology include defining objectives and KPIs, audience analysis, identifying opportunities, and evaluating resources. The document concludes with recommendations around creating a content plan, testing and optimizing content over 90 days.
How to Prepare For a Successful Job Search for 2024Albert Qian
The document provides guidance on preparing a job search for 2024. It discusses the state of the job market, focusing on growth in AI and healthcare but also continued layoffs. It recommends figuring out what you want to do by researching interests and skills, then conducting informational interviews. The job search should involve building a personal brand on LinkedIn, actively applying to jobs, tailoring resumes and interviews, maintaining job hunting as a habit, and continuing self-improvement. Once hired, the document advises setting new goals and keeping skills and networking active in case of future opportunities.
A report by thenetworkone and Kurio.
The contributing experts and agencies are (in an alphabetical order): Sylwia Rytel, Social Media Supervisor, 180heartbeats + JUNG v MATT (PL), Sharlene Jenner, Vice President - Director of Engagement Strategy, Abelson Taylor (USA), Alex Casanovas, Digital Director, Atrevia (ES), Dora Beilin, Senior Social Strategist, Barrett Hoffher (USA), Min Seo, Campaign Director, Brand New Agency (KR), Deshé M. Gully, Associate Strategist, Day One Agency (USA), Francesca Trevisan, Strategist, Different (IT), Trevor Crossman, CX and Digital Transformation Director; Olivia Hussey, Strategic Planner; Simi Srinarula, Social Media Manager, The Hallway (AUS), James Hebbert, Managing Director, Hylink (CN / UK), Mundy Álvarez, Planning Director; Pedro Rojas, Social Media Manager; Pancho González, CCO, Inbrax (CH), Oana Oprea, Head of Digital Planning, Jam Session Agency (RO), Amy Bottrill, Social Account Director, Launch (UK), Gaby Arriaga, Founder, Leonardo1452 (MX), Shantesh S Row, Creative Director, Liwa (UAE), Rajesh Mehta, Chief Strategy Officer; Dhruv Gaur, Digital Planning Lead; Leonie Mergulhao, Account Supervisor - Social Media & PR, Medulla (IN), Aurelija Plioplytė, Head of Digital & Social, Not Perfect (LI), Daiana Khaidargaliyeva, Account Manager, Osaka Labs (UK / USA), Stefanie Söhnchen, Vice President Digital, PIABO Communications (DE), Elisabeth Winiartati, Managing Consultant, Head of Global Integrated Communications; Lydia Aprina, Account Manager, Integrated Marketing and Communications; Nita Prabowo, Account Manager, Integrated Marketing and Communications; Okhi, Web Developer, PNTR Group (ID), Kei Obusan, Insights Director; Daffi Ranandi, Insights Manager, Radarr (SG), Gautam Reghunath, Co-founder & CEO, Talented (IN), Donagh Humphreys, Head of Social and Digital Innovation, THINKHOUSE (IRE), Sarah Yim, Strategy Director, Zulu Alpha Kilo (CA).
Trends In Paid Search: Navigating The Digital Landscape In 2024Search Engine Journal
The search marketing landscape is evolving rapidly with new technologies, and professionals, like you, rely on innovative paid search strategies to meet changing demands.
It’s important that you’re ready to implement new strategies in 2024.
Check this out and learn the top trends in paid search advertising that are expected to gain traction, so you can drive higher ROI more efficiently in 2024.
You’ll learn:
- The latest trends in AI and automation, and what this means for an evolving paid search ecosystem.
- New developments in privacy and data regulation.
- Emerging ad formats that are expected to make an impact next year.
Watch Sreekant Lanka from iQuanti and Irina Klein from OneMain Financial as they dive into the future of paid search and explore the trends, strategies, and technologies that will shape the search marketing landscape.
If you’re looking to assess your paid search strategy and design an industry-aligned plan for 2024, then this webinar is for you.
5 Public speaking tips from TED - Visualized summarySpeakerHub
From their humble beginnings in 1984, TED has grown into the world’s most powerful amplifier for speakers and thought-leaders to share their ideas. They have over 2,400 filmed talks (not including the 30,000+ TEDx videos) freely available online, and have hosted over 17,500 events around the world.
With over one billion views in a year, it’s no wonder that so many speakers are looking to TED for ideas on how to share their message more effectively.
The article “5 Public-Speaking Tips TED Gives Its Speakers”, by Carmine Gallo for Forbes, gives speakers five practical ways to connect with their audience, and effectively share their ideas on stage.
Whether you are gearing up to get on a TED stage yourself, or just want to master the skills that so many of their speakers possess, these tips and quotes from Chris Anderson, the TED Talks Curator, will encourage you to make the most impactful impression on your audience.
See the full article and more summaries like this on SpeakerHub here: https://speakerhub.com/blog/5-presentation-tips-ted-gives-its-speakers
See the original article on Forbes here:
http://www.forbes.com/forbes/welcome/?toURL=http://www.forbes.com/sites/carminegallo/2016/05/06/5-public-speaking-tips-ted-gives-its-speakers/&refURL=&referrer=#5c07a8221d9b
ChatGPT and the Future of Work - Clark Boyd Clark Boyd
Everyone is in agreement that ChatGPT (and other generative AI tools) will shape the future of work. Yet there is little consensus on exactly how, when, and to what extent this technology will change our world.
Businesses that extract maximum value from ChatGPT will use it as a collaborative tool for everything from brainstorming to technical maintenance.
For individuals, now is the time to pinpoint the skills the future professional will need to thrive in the AI age.
Check out this presentation to understand what ChatGPT is, how it will shape the future of work, and how you can prepare to take advantage.
The document provides career advice for getting into the tech field, including:
- Doing projects and internships in college to build a portfolio.
- Learning about different roles and technologies through industry research.
- Contributing to open source projects to build experience and network.
- Developing a personal brand through a website and social media presence.
- Networking through events, communities, and finding a mentor.
- Practicing interviews through mock interviews and whiteboarding coding questions.
Google's Just Not That Into You: Understanding Core Updates & Search IntentLily Ray
1. Core updates from Google periodically change how its algorithms assess and rank websites and pages. This can impact rankings through shifts in user intent, site quality issues being caught up to, world events influencing queries, and overhauls to search like the E-A-T framework.
2. There are many possible user intents beyond just transactional, navigational and informational. Identifying intent shifts is important during core updates. Sites may need to optimize for new intents through different content types and sections.
3. Responding effectively to core updates requires analyzing "before and after" data to understand changes, identifying new intents or page types, and ensuring content matches appropriate intents across video, images, knowledge graphs and more.
A brief introduction to DataScience with explaining of the concepts, algorithms, machine learning, supervised and unsupervised learning, clustering, statistics, data preprocessing, real-world applications etc.
It's part of a Data Science Corner Campaign where I will be discussing the fundamentals of DataScience, AIML, Statistics etc.
Time Management & Productivity - Best PracticesVit Horky
Here's my presentation on by proven best practices how to manage your work time effectively and how to improve your productivity. It includes practical tips and how to use tools such as Slack, Google Apps, Hubspot, Google Calendar, Gmail and others.
The six step guide to practical project managementMindGenius
The six step guide to practical project management
If you think managing projects is too difficult, think again.
We’ve stripped back project management processes to the
basics – to make it quicker and easier, without sacrificing
the vital ingredients for success.
“If you’re looking for some real-world guidance, then The Six Step Guide to Practical Project Management will help.”
Dr Andrew Makar, Tactical Project Management
Unlocking the Power of ChatGPT and AI in Testing - A Real-World Look, present...Applitools
During this webinar, Anand Bagmar demonstrates how AI tools such as ChatGPT can be applied to various stages of the software development life cycle (SDLC) using an eCommerce application case study. Find the on-demand recording and more info at https://applitools.info/b59
Key takeaways:
• Learn how to use ChatGPT to add AI power to your testing and test automation
• Understand the limitations of the technology and where human expertise is crucial
• Gain insight into different AI-based tools
• Adopt AI-based tools to stay relevant and optimize work for developers and testers
* ChatGPT and OpenAI belong to OpenAI, L.L.C.
The document discusses various AI tools from OpenAI like GPT-3 and DALL-E 2, as well as ChatGPT. It explores how search engines are using AI and things to consider around AI-generated content. Potential SEO uses of ChatGPT are also presented, such as generating content at scale, conducting topic research, and automating basic coding tasks. The document encourages further reading on using ChatGPT for SEO purposes.
More than Just Lines on a Map: Best Practices for U.S Bike Routes
This session highlights best practices and lessons learned for U.S. Bike Route System designation, as well as how and why these routes should be integrated into bicycle planning at the local and regional level.
Presenters:
Presenter: Kevin Luecke Toole Design Group
Co-Presenter: Virginia Sullivan Adventure Cycling Association
Ride the Storm: Navigating Through Unstable Periods / Katerina Rudko (Belka G...DevGAMM Conference
Has your project been caught in a storm of deadlines, clashing requirements, and the need to change course halfway through? If yes, then check out how the administration team navigated through all of this, relocating 160 people from 3 countries and opening 2 offices during the most turbulent time in the last 20 years. Belka Games’ Chief Administrative Officer, Katerina Rudko, will share universal approaches and life hacks that can help your project survive unstable periods when there seem to be too many tasks and a lack of time and people.
This presentation was designed to provide strategic recommendations for a brand in decline. The deck also incorporates a situational assessment, including a brand identity, positioning, architecture, and portfolio strategy for the Brand.
Presentation originally created for NYU Stern's Brand Strategy course. Design by Erica Santiago & Chris Alexander.
2. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
1
TAI CHI SCHOOL UITHUIZEN
太 極 拳 氣 功
LIKE OUR FACEBOOK PAGE:
http://www.facebook.com/tai.chi.uithuizen
3. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
2
Preface
This book is the handbook of Tai Chi Chuan, Tai Chi and Qi Tao Qong school Uithuizen in
the province of Groningen the Netherlands. The school was founded in 2008 by Tai Chi
Chuan teacher Yvonne Huizinga. So the school has existed for more than 10 years, the
staff thought it was time to bring this wonderful free handbook out to the public. This book
provides basic information about Tai Chi Tao and Qi Qong, Tai Chi Chuan and also about
the terms “meditation” and “mindfulness”.
Many people exercise in a gym or fitness center and for such training is Tai Chi Tao and
Chi Kung a good addition. Tai Chi Chuan is often seen as “meditation in motion” and is
giving an optimal opportunity to come to your inner-self. It enriches the mind and body and
provides the means to build strength, vitality and energy for a wonderful life.
4. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
3
Index
What is Tai Chi Tao & Qi Qong page 4
The founder, sifu Jan Kraak page 4
Different forms of Tai Chi Tao & Qi Qong page 5
Why Tai Chi Tao & Qi Qong page 6
What is Tai Chi Chuan page 7
What is Chi Kung Page 8
Tai Chi Tao and the five elements theory Page 9
The difference between Tai Chi Tao and Tai Chi Chuan page 10
Meditation & Mindfulness Page 11
Simplicity is the Key Page 12
Keep the body in motion Page 12
Tai Chi and self-defense Page 13
Interaction between Heaven, Earth, Person Page 14
Connection with Nature Page 14
How often do you exercise? Page 15
Tai Chi and Yoga Page 16
Chinese Medical Massage Page 17
Have an open vision Page 18
Tai Chi & Chi Kung Uithuizen Page 19
About teacher Yvonne Huizinga Page 19
Epilogue page 20
Sources Page 21
Attachments and Extra ' s Page 22
5. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
4
What is Tai Chi Tao and Qi Gong
Tai Chi Chuan, Tai Chi Tao and Qi Gong are forms of exercise for health and generating energy
for all people no matter the age.
In China, Tai Chi and Chi Kung are the two main traditions that deal with health exercises,
breathing exercises and energy. Thus Tai Chi Tao and Chi Kung has a positive effect on
your health, stress, vitality and helps some people to get rid of pain. Tai Chi Tao is also
made up of the 5 elements: earth, water, fire, wood, metal.
The 5 elements stand for energy and are connected to various organs
The Chinese often say that Tai Chi gives a human: “the flexibility of a child, the health of
a lumberjack, and the mind of a wise person”.
Tai Chi Tao has many practice opportunities and therefore adapts to the individual. You can
indicate your health problems on which different exercises can be done and adapted to
positively influence the energy to support the healing. This pleasant aspect of Tai Chi Tao and
Qi Gong makes it really an accessible way for young and old.
Sifu Jan Kraak founder of Tai Chi Tao & Qi Qong
The founder of Tai Chi Tao and Chi Kung is mr
Jan Kraak. Jan Kraak developed a very
accessible way of Tai Chi which people can
practice easily without having to remember all
the complex things.
The Tai Chi Tao & Chi Kung is a very large
system. Jan Kraak taught in his teacher training:
forms, qi qong, Chinese massage, resilience,
pushing hands, meditative walking, meditation,
operation and effects of everything within the
body, self-defense and more.
6. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
5
Different forms in Tai Chi Tao & Qi Gong
Tai Chi Chuan, Tai Chi Tao and Qi Gong Tao have different forms and exercises. Below is a list of
some forms within the Tai Chi Tao:
Some forms Tai Chi Tao:
Open the Source - Back to the Source - Cycles - Return to the Mountain – the Harmony – the Five
Seasons - the Five Golden Gates - the Temple of Jade - Blooming Lotus - the Five Jewels – Open
the Heavenly Gates - the Five Cosmic Energies - the Beijing form - collecting Treasures - Temple
Greeting – the Pure Source - the Five Wheels of Energy
Some Tai Chi Tao Chi Kung training sets:
8 Brocades - 10 steps Tai Chi Qi Qong - 18 steps Qigong Shi Ba Shi - besides this there are of
course several other Qi Qong series.
Pushing Hands sticky hands
Tui Shou i.e. Pushing Hands are present in many different types of exercises within the Tai Chi
Tao. It is a concept that you practice with a partner in several ways. It is possible with one arm, with
two arms, fixed position, fixed position for the first leg, or foot.
Meditative walking:
Tai Chi Tao & Qi Qong of Jan Kraak includes multiple methods of meditative walking which are
great to do.
Meditation
Nowadays you get overwhelmed by terms as " mindfulness " and " paying attention " . Very often
several forms of meditation are under the umbrella mindfulness. Also within the Tai Chi Tao of Jan
Kraak there are various forms of meditation. Standing, sitting or even lying meditation, with eyes
closed, can be half-closed or closed.
Chinese Massage
Massage methods belong to the Tai Chi Tao and Chi Kung methods of Jan Kraak. The ways are:
knock massage, pressure point massage, meridian massages to affect the meridians for a smooth
flow of Chi energy.
Tai Chi Tao and Self-Defense
What? Self-defense in Tai Chi Tao? Yes, Jan Kraak in his class often
showed how to use a newspaper as a weapon of self-defense to show
how effective it can be in an threatening situation He also demonstrated
several Tai Chi Tao movements for self-defense purposes and
assertiveness. Many Tai Chi Tao and Qi Qong schools don’t do anything
with it, but it certainly is a part of the Jan Kraak method.
7. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
6
Why Tao Tai Chi & Qi Gong?
Tai Chi Chuan, Tai Chi Tao and Qi Gong exercises will give you excellent movements and you
feel fitter, more energetic and you become strong in mind, body and spirit. Tai Chi Tao is practiced
with a relaxed attitude in a group.
You can practice standing, sitting and lying and support specific medical problems through Tai Chi
Tao & Qi Gong training.
Training together in a group!
8. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
7
What is Tai Chi Chuan?
Tai Chi Chuan originated from ancient Chinese martial arts. Back in the old days the martial
arts were not sports for trophies but were really meant for self-defense and protection.
Today, Tai Chi Chuan - what sometimes is written as “Tai Ji Quan” – is merely practiced to
promote health. You practise Tai Chi by doing a form or multiple forms of fixed movements.
Tai Chi Chuan comes in many styles such as the: Yang style, Wu style, Tung style, Chen
style, Wudang style, Sun style, Golden Flower Tai Chi and more.
Tai Chi Chuan has multiple components, you often see in the forms also punching, kicking
and blocking techniques. Besides the form, you can also practice the movements,
applications, footwork, techniques separately in the air and so on. The main objective these
days is vitality and health. For people who like to train self-defense, many Tai Chi schools
offer that opportunity also like they should.
For some people practicing Tai Chi Chuan memorizing a form may be the main goal. But
just to it together, following the movements of a group along that knows is good enough.
Remembering many movements can often be quite complex and is one of the main causes
that people give up on Tai Chi practice after a while. The motivation and reason why people
do start Tai Chi Chuan lie in several areas for different people. A good teacher or instructor
will meet the individual needs of each individual although they are practicing in a group.
Besides practicing Tai Chi forms, the classes also should offer subjects as:
- Tai Chi Silk Reeling: Exercises to improve your Tai Chi movements.
Your movements have a better foundation by doing Silk Reeling Exercises
- Tui Shou: Pushing Hands " Sticky Hands " This is often a partner exercise in which we
learn to follow each other. The way is expanding to free interaction and responding to
what the other is doing.
- Tai Chi Weapons: Learning to handle a fan or the elegant Jian straight-sword or spear
in Tai Chi many weapons are part of its curriculum.
- Tai Chi applications: Applications for self-defense movements we do not every that
lesson but more on demand. It is certainly important to know the movements and know
what they are, by practicing this way, you become more aware of this and the movements
within the form will become much better.
- Tai Chi Boxing: Punching and Kicking combinations of the Tai Chi way of course for
those who want to intensify their practice that is also possible!
- Qi Qong: Qi Qong are exercises for flow of energy and generating energy.
- Meditation: Meditation and breathing exercises are available in many varieties and can
be done in many ways.
9. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
8
What is Qi Qong?
Chi Kung, also sometimes written as “Qi Qong” are exercises that are specially designed
for health purposes. And also to channel the ' Chi ' energy, “the life force”. Chi Kung comes
in many varieties, so there are forms of bird Chi Kung, Turtle Qi Qong and many others.
You have Qigong which is more focused on the fighting arts but in essence, most Qi Qong
exercises really meant for the health and vitality aspect.
There are thousands of Chi Kung exercises, some
Qi Qong is stronger than the other and the different
purposes and goals also vary. Doctors in China
sometimes write practicing Qi Qong as "
prescription " or for support of a medical process
in which a person is at the moment. Here in the
West we must be careful with such statements. So
always take advice of medical doctors and see Qi
Qong not as the “gospel truth” cure for everything.
Qi Qong also, is in China sometimes a kind of
physical education or fitness exercise ffrom the old days in some cases. With a regular
practice you can already achieve great results in your physical condition. Some Qi Qong
works pretty statically, and really is a kind of physical exercise. Overall in its essence, Qi
Qong truly is Chi energy-related for channeling, focus and state of mind purposes. Chi
Kung exercises are often found in series, a series of exercises consisting of 8 or 18
exercises. You have them in many different numbers and series of 30 or more also. Qi
Qong exercises are short and are generally a few moves, some are longer. From Qi Qong
series, you can use an exercise to do, you do not always have to do a complete series.
You can practice Qi Qong only to move and for exercising purposes, but the main goal of
Qi Qong is having fun. If you find something fun to do, it is better and you get much faster
results of the exercises that you do.
If we look at the Tai Chi Tao & Qi Qong of mr.Jan Kraak you quickly come in contact with
your Chi flow. Exercises where you hold an energy ball, or where you rub your hands hard
against each other and then feel the magnetism by bringing the hands to each other and
away from each other. Tingling palms or warm hands is often a sign that get reinforced by
Chi flow and channeling through practicing. Chi is always there and everywhere in living
creatures, The result of practicing Qi Qong is that the level of Chi in certain areas rise or
fall. If you are very experienced with practice you can also raise the chi through a strong
control over the spirit by channeling through mind body and spirit.
However, moving through Qi Qong generating Chi is health supporting and also these
exercises are also training your muscles throughout the entire body.
10. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
9
Tai Chi Tao and the five elements theory
The Tai Chi Tao and Chi Kung methods of the late Jan Kraak have a major focus on the
five elements. Focus itself is not the right word, the five elements are fully integrated into
many things in Tai Chi Tao & Qi Qong. All teachers who have had the teacher training as
a student of Jan Kraak will make use of the five element theory.
The 5 elements within Tai Chi Tao and Qi Qong and their associated organs:
Water: Kidneys and Bladder
Wood: Liver and Gallbladder
Fire: Heart and Small Intestine
Earth: Spleen and Pancreas
Metal: Long and Large Intestine
As Jan Kraak describes it very nicely on his website and in his book " The success of the
5 elemental Tai Chi Tao and Qi Qong Methods " on page 7:
From the void it will be born:
From the emptiness you build it. There are six rings:
1. void, 2 water, 3. wood 4. Fire 5. Earth 6. metal.
A cycles and a process of connecting back to a new beginning:
These six rings, are connected to six other rings:
1. feelings 2. relaxation 3 cohesions 4. creating 5, feedback, 6. emptiness.
Only then will you come to refined energy to develop the spiritual enlightened energy.
This way is the intention and the essence of many things.
The Five Elemental exercises have a positive effect on the connected organs associated
with them. These exercises allow you become healthier through practice and result in
more energy.
11. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
10
The differences between Tai Chi Chuan and Tai Chi Tao
Tai Chi Chuan originally, is a martial art you can observe are the martial movements that
occur in the Tai Chi Chuan forms. Movements such as kicks, punches, blocks, offensive
and defensive movements are all-in the forms. The movements are slow and it seems like
a slow motion fight. The forms are generally longer than in Tai Chi Tao and more complex
to remember in mind and body.
Tai Chi Chuan teaches you to look at yourself and confronts you with your boundaries and
strengths and weaknesses. WIth practice you can push those boundaries to new limits.
Tai Chi Chuan may very well be practiced at your own level, but there always is a certain
quest to improve the movements further and refine, to becoming more in balance and
make the moves natural.
If we look at Tai Chi Tao there is no such thing as style in the trend of one system or a
way. Tai Chi Tao is more open and has shorter forms which are much easier to do and to
learn than Tai Chi Chuan sets. Within Tai Chi Tao there is no such thing as a teacher, a
teacher who is above the group. Mr. Jan Kraak said there is no such thing as a hierarchy
within the Tai Chi Tao & Qi Qong way.
Traditional Tai Chi Chuan is not always adaptable as it comes to stylized ways. Tai Chi
Tao has some fixed ways as well but they can be changed according to the person. Tai
Chi Tao therefore, works very well for people with medical conditions who have difficulty
walking and can only sit. Many other medical conditions are in no way an obstacle to do
Tai Chi & Qi Tao Qong. The five elements are a guide to many things in Tai Chi Tao and
Qi Qong exercises. Of course accompanied by the concepts of Yin and Yang etc.
By a regular practice of Tai Chi Tao & Qi Qong or Tai Chi Chuan the life energy " Chi "
can optimal release. People who follow Tai Chi practice have a greater chance of better
health and agility. Tai Chi Chuan and Tai Chi Tao & Qi Qong are both taught at Tai Chi
school Uithuizen in the Netherlands. Tai Chi practice is effective for medical complaints
as: Stress, Burnout, Whiplash, Wear, Rheumatism, RSI, fibromyalgia, insomnia and many
others.
12. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
11
Meditation & Mindfulness
Nowadays you get buried under the terms “mindfulness” and “meditation”, it has become
a trend. Mindfulness is basically everything you do with “focus” and “attention”, focus on
yourself, focus on the practice, attention on others and the world etc. Meditation is often
performed in a quiet position, standing, sitting, lying with eyes closed, half closed or open.
You can find inner peace, find rest, learn to let go and give yourself insights about certain
things through meditation.
Many martial arts such as karate, kung fu, kickboxing, jiu jitsu mma and sometimes others
also have something of meditation in the system. Also, some faiths also have something
that is equal or similar to meditation
There are different ways of meditation1:
Object meditation: One form is the Transcendental Meditation bring your attention to
a point and you are you so focused on that point that distractions of the outside will not
affect you. This "point" could be an idea or a problem in which you are looking for a
relaxation which can lead to new insights
Free of object meditation: Unity of everything, so no object or around it, but a method
which particular focusses on relaxation of mind, awareness and intentions. Blank,
empty but it’s an all-encompassing approach in which everything fuses to oneness,
but there is also no specific focus on oneness.
Vipassana Meditation: Thoughts, emotions may come up during this meditation. You
are aware of them but also let them pass, you do nothing with it. You are aware of
them but let them pass, the essence is release and stand firm in your power of being
you.
Depending on what the way of the school is where you practice Tai Chi, you can come in
contact with one of the mentioned forms of meditation, or maybe all. The best way is that
you learn to do meditation in several positions. The postures must be pleasant, or after a
lot of stay in a position becoming natural. Only then you can relax and go meditate.
Meditation classes in Tai Chi Chuan can be done standing up. “Stand like a tree”, is a very
well-known exercise, but you can also learn meditative walking and other ways of standing
meditation.
1
Wikipedia Meditation
13. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
12
Simplicity is the Key
Often people begin Tai Chi with enthusiasm and hope to start a
new form of physical exercise. They are happy and everything
is possible. There is some discipline and a genuine desire to go
to attend classes. When people often have a certain idea, or
goal, immediately they set high standards, high expectations
because they have something new.
Then, If you notice that the high demands will not be fulfilled by
the time that was given by the students, you see people give up
again. The key to start happy at a new school is, keep it simple.
No expectations, just join, no real plans, just join, put your
thoughts away and just participate.
If you like it then, you also establish and comply with certain
goals later. Do not make things difficult for yourself, but keep it simple right from the start.
Keep it simple, this also happens in the classroom!
Keep it simple also applies in doing Tai Chi Tao, Tai Chi Chuan and Mindfulness. Are
things difficult, we make it easier the exercises so it goes. The strength lies in the
simplicity and building skills from easy to more difficult. If the simple things are under
control you can become part of the next step.
The body must be in Motion
The human body is a movement apparatus; the body is made to move. So to keep your
body fit and healthy, exercising is a crucial need for a longer and healthier life. The daily
minimum recommended amount of practice is about 30 minutes. Besides doing Tai Chi
and Qi Qong you can also do other things such as: use the car less, take a walk more,
running or exercise in the gym. Having fun and if you like it are basically the most important
conditions to keep doing something. So find something you really like and enjoy.
Doing sports and exercising can help to reduce stress, it can improve your cardiovascular
system, ensuring strong bones, good sleep and more. It gives you much more vital energy
and healthier muscles.
14. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
13
Tai Chi and self defense
If you look at Tai Chi Chuan we are talking about a “martial art” because that name is
given. Martial Art is what it is, but you see that the people who follow Tai Chi classes in
most cases practice for health benefits. Most schools also, do teach Tai Chi Chuan or Tai
Chi Tao for health and relaxation. Tai Chi Chuan people are peaceful in nature and have
no intention to fight. Yet, self-defense is an essential part of the original Tai Chi so that's
why we also talk about it in this book.
Traditionally, there has always been something like self-defense or martial arts in China,
it according to some traditions goes back to the period of the Yellow Emperor. Probably
there were already forms, breathing exercises and fighting techniques at that time.
In self-defense today, the main goal is to have fun in practicing these
arts. If it is fun to do, the practice goes better and you become much
better in the techniques. If the techniques are better trained than you
will learn them better. As they become more natural in your system
and muscle memory they will eventually be there as a reflex, would
you need them for self-defense.
Every situation is different and the street is of course very different than a sports context.
There are people who have won a lot of kickboxing and MMA related sports but still cannot
defend themselves on the street. Others can do that very well and can apply the skills
learned in a self-defense situation. Nothing in terms of self-defense is a guarantee, and
nothing is certain when you are in a life threatening situation.
The Tao of Tai Chi Chuan is very soft, but soft can be very hard as well.
Within self-defense in relation to Tai Chi i mean Tai Chi applications, one needs to know
what each movement is and how they can be applied. Once you know what a movement
is about you need grinding the techniques and adapt them to something that really
works. Resistance training therefore is most important, an opponent that gives strength
and counteracts gives you more tools and insights to what is working or not.
It basically does not matter what style of martial arts you do. If we talk in terms of fighting
and self-defense the things you do must work period. If something does not work, you
must change it to something else that does. Good footwork is important, good movements
also. It are the moves that pop up in an instant that determine whether you are safe or
not. Remembering hundred techniques is not a good way in my view. Keep it simple!
Although self-defense is something serious, it is fun to do and training as real as possible
is important. You need to enjoy it and train many reality based situations as much as
possible.
15. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
14
Interaction between Heaven, Earth, Person
We as Tai Chi practitioners want harmony in our practice of Tai Chi and that harmony can
be better understood through the earth, man, heaven principle. We as human beings are
connected with the earth, the earth gives us our basic needs, we need oxygen, food etc.
In addition, we have a connection with heaven. The earth, but also life forms like humans,
need sunlight. We in Tai Chi Chuan believe that the interaction between heaven, earth,
and person is ultimate and can be enhanced by our Tai Chi Chuan and Chi Kung practice.
Everything will flow better and we have more harmony in our lives but also in our Tai Chi
Chuan and Qi Qong practice.
Connection with Nature
The harmony between earth, life form and heaven are a connection with nature. Often,
many adults are so far away from nature that, we really need to learn to get back and
more connected with nature again.
The connection with nature can be seen as something holistic to
connect the qualities humans with their natural origin. Going
back to nature can occur in many ways, being nice to others,
make yourself feel better through joy, assertiveness from your
heart, etc. Feelings are key essence in going back to nature.
Also within the Tai Chi we try to move like water, we learn from
smooth flowing quality of water. Or terms like " Be like the wind
“, “feel like you are levitating” and others are essential
characteristic of our basic nature.
" Look deep into nature, and then you will understand everything better "
- A l b e r t E i n s t e i n
16. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
15
How often do you Exercise?
Tai Chi Chuan you can practice when you want to. Sometimes it can be more often and
other times less. But if you translate your goals to discipline you may be doing Tai Chi and
Chi Kung on a daily basis. It is good if it becomes a daily habit, like eating, breathing and
other things you do during a day.
The same rule applies to all
sports, that you should do it if
you like it. However, if for
example, you do Tai Chi
Chuan competitions and want
to participate in different
contests it is important that
you force yourself to hard
training for optimal
development to reach the right
competition level. Participating
in competitions is always good
because it develops you
optimal and you learn in a
good way to deal with stress
and pressure.
For practitioners, which are practicing just for fun and conditioning is when they feel good
about themselves through the practice enough.
If you want to maximize the effect of your Tai Chi Chuan or Tai Chi Tao training you will
need to take at least regularly weekly classes. Tai Chi Chuan, Tai Chi Tao & Qi Qong can
be practiced until a very old age and is also very accessible to people who have never
done Chinese martial arts. Starting at an older age is always a possibility, just follow your
instinct and practice by heart.
17. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
16
Tai Chi and Yoga
Thousands of years ago Yoga originated
in India. Yoga is designed for balancing
mind and body to achieve a certain
harmony. There are different types and
lineages of Yoga. You have Yin Yoga,
Ashtanga Yoga, Bikram Yoga, Raja Yoga
and others. Any form of yoga has its own
specialization and exercises to achieve
harmony between body and mind.
So just like Tai Chi the main objective is to
achieve a harmony between mind, body
and spirit, but also to make the connection with nature. Nowadays you see that Yoga and
Tai Chi are so huge in and become more and more popular. The term mindfulness is
everywhere and everyone should come “Zen” according to current trends.
Tai Chi, Chi Kung, and Yoga classes are two forms of exercise that are fine to practice,
but also good to practice together. In Tai Chi you use external factors such as the forms
and your body for internal development and bring the Chi in motion and channel it.
Through Yoga Asanas, poses for flexibility and strength for development in mind, body
and spirit. You also have the famous Sun - Greetings within Yoga which are very good
exercises you should try them.
Tai Chi Chuan and Yoga are two wonderful
arts of which one comes from China and the
other from India. There are so many
similarities that the two arts are very close
together in what can be achieved through
practice.
Do you practice Tai Chi and Qi Qong? Also
try yoga! Do you practice Yoga? Also
consider Tai Chi and Qi Qong! Experience
the similarities of both arts yourself.
Use the beautiful old knowledge to come more to yourself and to make the connection
with nature yourself in mind, body and spirit.
18. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
17
Chinese Medical Massage
Massage comes in many types and methods.
Yvonne Huizinga teacher at Tai Chi Uithuizen
has several methods of Chinese massage and
licensed. In the course of Jan Kraak, founder of
Tai Chi Tao and Qi Qong there has been a brief
introduction to Chinese massage to stimulate
the meridians. These methods are also taught
to students of Tai Chi School Uithuizen.
Teacher mw. Yvonne Huizinga traveled to
China and attended the Chinese medical
massage school in Beijing. She also did an
internship in Beijing to Chinese Massage
Hospital where she received her education
under the guidance of professors and doctors.
Yvonne has helped many people and patients
with problems in China and the Netherlands
through her massages. The massages go
deep and can be experienced as very intense.
But its effects are greatest and will lighten the
burdens.
On the picture you see Yvonne Huizinga in China,
she is at the massage hospital where she ran her
internship and helped many patients. The massages
can get rid you of your pain, makes your body loose
and gives you the opportunity to really relax.
You can indicate your symptoms and your goals,
after that Yvonne can see what kind of massage you
fits you the best. Besides Chinese massage Yvonne
has followed training in Traditional Chinese
Medicine and Acupuncture, and is still working on
many new courses and programs.
Continuing to develop yourself is very important!
19. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
18
Have an open Mind
An open mind is very important. No matter where you practice and train the point is that
must be modest and be truly open to absorb new information. Try not to think in terms of,
“my gym is the best”, or my “Tai Chi Society” is the best. Try out different school’s
experience what they teach and follow it with your heart, do what feels good. People whi
always do things just one way to miss so many wonderful other things that life has to offer.
You can get intense and hard Tai Chi Chuan training in many Tai Chi schools, but also
very soft and pure health orientated and not for fighting or self-defense. Wherever possible
within the Tai Chi Tao and Qi Qong, Tai Ji Quan and other Asian martial art forms there
is something for everyone to practice and to learn.
An open mind means, that you do not have blinders on and therefore open to learn from
everyone. The open mind gives opportunity to a much greater development and improving
of your skills and development as a human being. Have fun in what you do and be never
satisfied with just talk, but accept actual deeds from yourself. Then you do really do
something in the right way because “The Way is in Training”.
20. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
19
Tai Chi & Chi Kung Uithuizen
It was in March in the year 2008 that Yvonne Huizinga started the school for Chinese
internal martial arts in Uithuizen the Netherlands. Sharing her knowledge was an important
goal and this was achieved because a lot of people in the Eemsmond region have
benefited from the wonderful lessons from teacher Yvonne Huizinga.
The school Tai Chi Uithuizen has organized many events and
has also done several seminars with Shaolin Monks. Also
events with different Tai Chi and Chi Kung masters and often
present in Uithuizen in terms of events and demonstrations.
Are you interested in lessons, Chinese massage, workshops,
or clinics, please contact our school through our phone
number or email address that can be found in various places
in this book.
About the author Yvonne Huizinga
Teaching Chinese martial arts like Tai Ji Quan and Qi Qong has always been a great
passion of Yvonne Huizinga. She has always been interested in Asian culture and the arts
that have arisen from those countries. She has studied and High Economic Education
also practiced at several different schools Tai Chi Chuan, Tai Chi Tao and martial arts.
They include trained in Wu Shu at Bao Trieu Wushu Earl Blijd
Groningen. She learned the Yang style Tai Chi Chuan and 108
form and fan form under Sifu Michael Simon. She also
attended Tai Chi Tao and Qi Qong with Jan Kraak in
Hardenberg and passed her teacher training in 2008. She was
taught in Wudang Tai Chi under master Quan in China and
learned the Wu Style 24 form from Shi Heng Lei a Shaolin
monk that gave seminars in the Netherlands.
Currently Yvonne is practicing Goju Ryu Karate under Sensei Chris de Jongh of the Sjok
Foundation Japanese and Okinawan Martial Arts in Groningen the Netherlands. Yvonne
has a gentle nature, she enjoys helping people and has a very positive attitude. She
teaches in a casual way looks at everyone in his or her own value. She is very
knowledgeable in adjusting exercises to the strong and weak sides of an individual so that
everyone can develop optimally in her classes.
" A good tai chi teacher ensures that the student finds mastery in themselves "
21. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
20
Epilogue
Tai Chi Uithuizen thanks everyone for their help in making this book. The book has
become a nice mini work on Tai Chi Chuan, Tai Chi Tao, Qi Qong and meditation. It has
become a basic guide for those interested in practicing TaJiQuan, Chi Kung or group
lessons in Groningen. The strength of this book lies in its simplicity and the short texts
which are to the point.
If you are interested in Tai Chi and the best lessons in the province of Groningen Holland
contact us. For workshops and clinics, Chinese massage, yoga and self-defense we also
offer great classes. Tai Chi school Uithuizen does it all and the people who come to
practice with us are the heart and soul of our school.
Thank you very much for reading!
Yvonne Huizinga
Team Tai Chi Uithuizen, Groningen
Like our Facebook page:
http://www.facebook.com/tai.chi.uithuizen
Visit some of our sites
http://taichiuithuizen.wixsite.com/tai-chi-uithuizen
http://taichiuithuizen.wordpress.com
http://www.tai-chi-uithuizen.jimdo.com
Phone:06 - 14925624 E-mail: tai.chi.uithuizen@gmail.com
22. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
21
Sources
Books:
- The success of the Five Elements Tai Chi Tao and Qi Qong method: Jan Kraak 2008
- Tai Chi " The Source of Happiness " : Douwe Geluk 2018
- Experience, Connection Stillness and Movement by Martin Wessels 2005
- Body Mechanics of Tai Chi Chuan: William CC Chen in 1997
- Cheng Tzu ' s Thirteen Treatises on T ' ai Chi Ch ' uan: Cheng Man Ch ' ing 1993
- Photo ' s own and Pixabay and Jan Kraak Tai Chi Tao site
websites:
- http://nl.wikipedia.org/wiki/Tai_chi
- http://www.tai-chi-geluk.nl
- http://www.innerned.org/taichitao.html
- http://www.jankraak-taichitao.nl/
- http://www.taichitao-qigong-harderwijk.nl/
- http://www.taichitaoamersfoort.nl/
Contact Tao Tai Chi & Qi Gong Uithuizen
" Recognized Tai Chi school gem. Eemsmond! "
For more information, you can e - mail to the following address:
tai.chi.uithuizen@gmail.com
Phone: (+31) 06 - 14925624
websites
http://taichiuithuizen.wixsite.com/tai-chi-uithuizen
http://tai-chi-uithuizen.jimdo.com
23. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
22
TAI CHI SCHOOL UITHUIZEN
太 極 拳 氣 功
ATTACHMENTS AND EXTRA ' S
24. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
23
Try Tai Chi Uithuizen in Groningen, Netherlands
Tai Chi Uithuizen is a club where Yvonne Huizinga operates as Tai Chi Tao teacher and
is also affiliated to the " Eastern group of Tai Chi Tao and Qi Gong teachers " a governing
body to ensure the quality of Tai Chi Tao & Qi Qong.
What we offer:
- School for Chinese Internal Arts
- Exercising for Health
- Work with energy and 5 elements
- Methods of Meditation
- Tai Chi Tao & Qi Qong
- Practicing short forms
- Yang style Tai Chi Chuan forms
- Chinese massage sessions
___________________________________________________________________
Where and when?
The classes of Tai Chi are held in the gym at the J.F. Kennedylaan 22, 9981 KB Uithuizen
(next to school Koning Willem Alexander). To participate in the classes, you do not need
special clothing. The first two introductory lessons are free. You can then become a
member at the rate of 15 euros a month for weekly classes Tai Chi, Qi Qong and Tai Chi
Tao.
Day of class and class time:
Tuesday: 20:30 to 21:30
太 極 拳 氣 功
25. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
24
Qi Qong Exercises
On the next three pages ' s you find Chi Kung exercises a series that we are given by sifu
Douwe Geluk " Source of Happiness " Tai Chi school from Apeldoorn. This lesson charts
will teach you rare Chi Kung exercises. Learn " the Wise Path Qi Qong “ this special series
consists of three exercises:
1 Play with the Ball
2 Open the Heaven
3 Swimming Turtle
26. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
25
27. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
26
28. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
27
29. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
28
30. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
29
Tai Chi 太 极 拳 Qi Qong
MEMBERSHIP TERMS
- Tai Chi School Eemsmond regulations and fee conditions:
Participation in classes Tai Chi Tao, Tai Chi Chuan and Qi Qong is at your own risk
You are required to indicate injuries and other medical issues with the instructor
Payment of the 15 euro fee you must comply by the first lesson of the new month
Tai Chi School Eemsmond grants no refund of paid membership fees
To participate come groomed to the lessons, you sometimes practice with a partner
_____________________________________________________________________________
Please deliver this form to the instructor at the next lesson after your lesson!
______________________________________________________________________________
TAI CHI SCHOOL EEMSMOND
Email: tai.chi.uithuizen@gmail.com
Phone: 06 - 14925624
太 极 拳
Last name: ____________________________ nickname: ____________________________
Address: ____________________________ House number: ______________________
Postal Code: ____________________________ Residence: ____________________________
Nationality: ____________________________ Date of birth: ____________________________
Birthplace: ____________________________ E-mail: ____________________________
Phone: ____________________________ Signature: ____________________________
If underage signature of parent or guardian!
By signing, you agree to our terms and conditions (see below)
31. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
30
Yvonne Huizinga
Phone: 06 - 14925624
E-mail: tai.chi.uithuizen@gmail.com
http://taichiuithuizen.wixsite.com/tai-chi-uithuizen
http://www.tai-chi-uithuizen.jimdo.com
32. TAI CHI UITHUIZEN Chinese School of internal Martial Arts E-Book 太 極 拳 氣 功
31